What is Good Nutrition?


The word “nutrition” is used a lot, but what is good nutrition? How do you know if a program or lifestyle is providing you with good nutrition. We will briefly outline what comprises good nutrition in this article. Use what you learn to see if you are enjoying good nutrition.

Are 10,000 Steps a Day a Good Goal?

10,000 Steps

We are constantly told that we should walk at least 10,000 steps a day. Where did this recommendation come from? Why do we have this recommendation? What should be considered as you make decisions regarding exercise? We will answer these questions in this article.

Garcinia Cambogia: Is it a Weight Loss Miracle Supplement?

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Garcinia Cambogia

Garcinia Cambogia has been held up as a miracle weight loss supplement, but is it? Learn why it is said to be beneficial for weight loss and our recommendations.

Ideas to Cope with Stress


Stress is a part of life. Learning to deal with stress so that it does not derail your weight loss is very important to your success. In this article we will discuss some easy ideas to help cope with stress so you can stay focused on your weight loss goals.

Eat Bread and Lose Weight?


Many weight loss programs argue that one should avoid bread products during weight loss. While that approach will work, it does not lay the ground work for a sustainable weight loss lifestyle. The truth is that you may have bread products while losing weight. We will show you what to look for and give you a cheat sheet to help!

Struggling to Find Time to Lose Weight?


Have you used the excuse: “I don’t have time to lose weight”? If so, it is time to get rid of that excuse. Here are some ideas to help you get rid of that excuse!

How to Enjoy Pancakes While Losing Weight

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Good news! Pancakes are NOT off-limits while losing weight. In fact, you can incorporate pancakes as a part of a sustainable weight loss lifestyle. In this article we will introduce you to products and a recipe which will enable you to enjoy pancakes while losing weight and living a sustainable weight loss lifestyle!

Leveraging Coffee for Weight Loss

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Coffee may be a great ally in your weight loss. Learn how to leverage coffee for weight loss and how to avoid being derailed by your coffee.

Great Looking Yet Affordable Workout Clothes

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Workout Clothes

If your excuse for NOT exercising is that you don’t have workout clothes, it is time to remove that excuse. In this article we will give you several ways to save on your workout wear.

8 Ways to Improve Weight Loss Mindset

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Weight loss begins in the mind. Learn 8 ways you can improve your mindset so that you can be successful in not only losing weight, but living a sustainable weight loss lifestyle.