Cheesecake Approved for Weight Loss?

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Cheesecake

Can you enjoy Cheesecake and still be losing weight? Yes! In this brief article, I’ll share two options for enjoying cheesecake as a part of a sustainable weight loss lifestyle.

Cheesecake

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Cheesecake

The earliest mention of cheesecake was by Greek physician Aegimus, who wrote a book on the art of making cheesecake. In 1912 James Kraft developed a form of pasteurized cream cheese. In 1928, he acquired the Philadelphia trademark and marketed pasteurized Philadelphia Cream Cheese. This cheesecake recipe utilizes Kraft’s invention. We hope you enjoy this quick and easy snack cheesecake recipe.

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Cheesecake
Cheesecake
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Nutrition Facts
Cheesecake
Amount Per Serving
Calories 174 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 13%
Calcium 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Cuisine American
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time 5 Minutes
Servings
servings
Course Snack
Cuisine American
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time 5 Minutes
Servings
servings
Cheesecake
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Nutrition Facts
Cheesecake
Amount Per Serving
Calories 174 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 13%
Calcium 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Beat the cream cheese with ½ cup milk until smooth. Add the remaining 1 ½ cups milk and the Instant Pudding mix, and beat until smooth.
  2. Pour filling into prepared graham cracker crust and let chill in the fridge for at least one hour.
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Achieve Alfredo Sauce

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Achieve Alfredo Sauce
Alfredo Sauce
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Nutrition Facts
Achieve Alfredo Sauce
Amount Per Serving
Calories 234 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.0002g
Cholesterol 55mg 18%
Sodium 794mg 33%
Potassium 5mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 6%
Vitamin C 3%
Calcium 14%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.
Course Condiment
Prep Time 10 Minutes
Cook Time 6 Minutes
Servings
Servings
Ingredients
Course Condiment
Prep Time 10 Minutes
Cook Time 6 Minutes
Servings
Servings
Ingredients
Alfredo Sauce
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Nutrition Facts
Achieve Alfredo Sauce
Amount Per Serving
Calories 234 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.0002g
Cholesterol 55mg 18%
Sodium 794mg 33%
Potassium 5mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 6%
Vitamin C 3%
Calcium 14%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute.
  2. Add in the Carbquick and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley
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Pasta Sauce

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Pasta Sauce
Tomato Sauce
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Nutrition Facts
Pasta Sauce
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 339mg 14%
Potassium 62mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Vitamin A 4%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Tomato Sauce
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Rating: 0
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Nutrition Facts
Pasta Sauce
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 339mg 14%
Potassium 62mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Vitamin A 4%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat the MCT oil over medium-low heat until it shimmers. Saute the onions, stirring frequently, until they soften and shine, about three minutes. The onions should sizzle and hiss as they cook. Add the garlic. Stir to combine. This prevents the garlic from burning. Cook an additional two minutes. Add the basil, red pepper flakes, salt, and Splenda. Stir to combine. Stir, cook for about a minute.
  2. Add 1/2 can of the crushed tomatoes. Scrape the bottom of the pan to remove any stuck on bits. Reduce heat to low. Add remaining tomatoes. Stir in 1/4 cup water. If the sauce seems too thick, add additional water.
  3. Allow sauce to simmer for 10 minutes to up to one hour. If simmering for a longer, stir the sauce occasionally and add additional water as needed to keep the sauce at the correct consistency.
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Is Exercise all You Need to Lose Weight?

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Exercise Weight Loss

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Enjoying Milk Chocolate on Weight Loss

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Milk Chocolate

Chocolate is NOT off-limits in a weight loss lifestyle! Most of us could not live a sustainable weight loss lifestyle if we had to give up chocolate! In this brief article, we will look at some milk chocolate products which work on a weight loss lifestyle.

#MilkChocolate #Chocolate

How to Power Through a Weight Loss Plateau

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Weight Loss Plateau

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What’s Your Weight Loss Identity?

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Identity

Do you struggle with losing weight? Are you struggling to maintain your weight loss? Your struggle may be a result of your identity–how you see yourself. In this brief article learn how to reverse negative identity.

Root Beer Float

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Root Beer Float
Root Beef Float
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Nutrition Facts
Root Beer Float
Amount Per Serving
Calories 161 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 230mg 10%
Potassium 240mg 7%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 8g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Servings
Serving
Course Snack
Servings
Serving
Root Beef Float
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Rating: 0
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Nutrition Facts
Root Beer Float
Amount Per Serving
Calories 161 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 230mg 10%
Potassium 240mg 7%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 8g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ice cream and add root beer.
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Ideas for National Refreshment Day!

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Refreshment Day

Today is National Refreshment Day. In this brief article we give some water and beer recommendations for a sustainable weight loss lifestyle.