Munchies

Strategies for Battling Late Night Munchies

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One struggle many of us face in losing and maintaining weight loss is late night snacking. Why do we snack late at night? Why do we sabotage our weight loss or maintenance? How do we battle the late-night munchies? Get some ideas for battling late night munchies.
thanksgiving

Tips for Navigating Thanksgiving

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Thanksgiving, for many people, is a time for feasting. It is a time when we eat foods we don't normally enjoy. How do you enjoy Thanksgiving without allowing it to derail your weight loss? What are some tips which will help you successful navigate this festive time while still moving towards your weight loss goal?
Regain Weight Loss

Why People Regain Their Weight Loss?

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Studies show that most people regain their weight loss! Why do most people regain their weight? Here are few reasons people regain their weight loss. Once you know why the next question is: what are you going to do about it?