Hunger

Hunger or appetite?

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Why does your stomach growl? Is it because you are not eating enough or you are eating the wrong things? Learn why you need to learn to differentiate between hunger and appetite.
Chocolate Milkshake

A Chocolate Milkshake Idea

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Milkshakes do not have to be "off limits" on a sustainable weight loss lifestyle. In this blog we discover the unique history of the milkshake as well as a simple recipe for making a milkshake from items you can purchase in a grocery store.
TV Dinner

TV Dinner Suggestions for Weight Loss

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You can eat TV Dinners while living a sustainable weight loss lifestyle. In this article we cover the history and concerns about these frozen prepackaged meals; we identify some TV Dinners which you may eat while losing and sustaining weight loss.