4 Tips to Motivate Weight Loss

,
Motivate Weight Loss Achieve

Frozen Pops and Weight Loss

,
Frozen Pops for Weight Loss Achieve

Chewy Low Carb Chocolate Chip Cookies

, , , , , , , , , ,
Chewy Low Carb Chocolate Chip Cookies
Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Achieve Weight Loss Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 Minutes
Cook Time 12 Minutes
Passive Time
Servings Cookies
Category AA
Ingredients
Prep Time 15 Minutes
Cook Time 12 Minutes
Passive Time
Servings Cookies
Category AA
Ingredients
Achieve Weight Loss Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 325 degrees
  2. In large bowl, whisk together Carbquik, baking soda & salt.
  3. In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  4. Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  5. Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  6. Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.

Turkey Wrap

, , , , ,
Turkey Wrap
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Passive Time
Servings
Category LP+FC+NC
Ingredients
Passive Time
Servings
Category LP+FC+NC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.

Spinach Salad

, , , ,
Spinach Salad
Nutrition Facts
Spinach Salad
Amount Per Serving
Calories 253 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 213mg 71%
Sodium 842mg 35%
Potassium 501mg 14%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 16g 32%
Vitamin A 40%
Vitamin C 18%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 Minutes
Cook Time 12 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 12 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Spinach Salad
Amount Per Serving
Calories 253 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 213mg 71%
Sodium 842mg 35%
Potassium 501mg 14%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 16g 32%
Vitamin A 40%
Vitamin C 18%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Boil egg for 12 minutes. Then immerse in ice bath. When cooled, peel. Cook bacon to desired crispiness in 0 calorie cooking spray.

Baked Crab Casserole

, , , , , ,
Baked Crab Casserole
Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 350 degrees. Grease a 9x9 baking dish.
  2. Melt the margarine in a saucepan over medium-high heat. Add the onion and cook, stirring frequently, until the onion is soft.
  3. Place the onion and margarine in a bowl. Stir in the crab, mustard, and Worcestershire.
  4. Place the egg whites in a clean bowl. Beat on high speed with an electric mixer until the egg whites form soft peaks. Fold the egg whites into the crab mixture then transfer the mixture to the prepared baking dish.
  5. Sprinkle the top of the casserole with the Parmesan. Place the casserole in the oven and bake at 350 F degrees for 25 minutes or until puffy and golden brown.
  6. Remove the casserole from the oven and let cool for 5 minutes then cut into squares to serve. Serve hot.