4 Tips to Motivate Weight Loss

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Motivate Weight Loss Achieve

Frozen Pops and Weight Loss

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Frozen Pops for Weight Loss Achieve

Chewy Low Carb Chocolate Chip Cookies

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Achieve Weight Loss Cookies

Chewy Low Carb Chocolate Chip Cookies

0 from 0 votes
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Snack
Cuisine American
Servings 36 Cookies
Calories 81 kcal

Ingredients
  

  • 2 1/4 cups Carbquick Baking Mix
  • 1 tsp Baking Soda
  • 1/4 tsp salt
  • 3/4 cup Butter Melted & slightly cooled
  • 3/4 cup Brown Sugar Substitute I used Swerve
  • 1/2 cup Stevia
  • 1 Large egg
  • 1 Large egg yolk
  • 2 tsp Pure Vanilla Extract
  • 1 1/4 cups sugar free chocolate chips I used Hersey's

Instructions
 

  • Preheat oven to 325 degrees
  • In large bowl, whisk together Carbquik, baking soda & salt.
  • In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  • Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  • Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  • Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.

Nutrition

Calories: 81kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 27mgSodium: 130mgPotassium: 2mgFiber: 10gSugar: 0.04gImpact Carbs: 5g
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Turkey Wrap

Turkey Wrap

0 from 0 votes

Ingredients
  

  • 1 Tortilla ole extreme high fiber tortilla
  • 4 Slices Thin sliced turkey breast oven roasted
  • 1 Slice Sargento thin sl cheese
  • 1/4 cup chopped red pepper
  • 1 TBSP Brown mustard
  • 13 Pop Chips
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Spinach Salad

Spinach Salad

0 from 0 votes
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Salads
Cuisine American
Servings 1 servings
Calories 253 kcal

Ingredients
  

  • 2-3 cups spinach
  • 2 slices Thin bacon
  • 1 Medium boiled egg
  • 2 TBSP onion, Diced
  • 2 TBSP Bothhouse Cilantro and Avacado Dressing

Instructions
 

  • Boil egg for 12 minutes. Then immerse in ice bath. When cooled, peel. Cook bacon to desired crispiness in 0 calorie cooking spray.

Nutrition

Calories: 253kcalCarbohydrates: 7gProtein: 16gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 213mgSodium: 842mgPotassium: 501mgFiber: 2gSugar: 3gImpact Carbs: 5g
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Baked Crab Casserole

Baked Crab Casserole

0 from 0 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Dish
Cuisine American
Servings 2 Servings
Calories 262 kcal

Ingredients
  

  • 1 teaspoon I Can't Believe Its Not Butter light Spread
  • 1/4 cup finely chopped onion
  • 3/4 pound crabmeat picked over for shells
  • 2 tablespoons Dijon Mustard
  • 1 teaspoon Worcestershire sauce
  • 4 large egg whites
  • 2 tablespoons grated Parmesan cheese

Instructions
 

  • Preheat the oven to 350 degrees. Grease a 9x9 baking dish.
  • Melt the margarine in a saucepan over medium-high heat. Add the onion and cook, stirring frequently, until the onion is soft.
  • Place the onion and margarine in a bowl. Stir in the crab, mustard, and Worcestershire.
  • Place the egg whites in a clean bowl. Beat on high speed with an electric mixer until the egg whites form soft peaks. Fold the egg whites into the crab mixture then transfer the mixture to the prepared baking dish.
  • Sprinkle the top of the casserole with the Parmesan. Place the casserole in the oven and bake at 350 F degrees for 25 minutes or until puffy and golden brown.
  • Remove the casserole from the oven and let cool for 5 minutes then cut into squares to serve. Serve hot.

Nutrition

Calories: 262kcalCarbohydrates: 11gProtein: 41gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 197mgSodium: 1389mgPotassium: 230mgFiber: 1gSugar: 2gImpact Carbs: 10g
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