Three Starting Mindsets for Success

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Mindset

There are three key starting mindsets which are important for your weight loss success. Learn what those three mindsets are and why they are important. Then, ask yourself if you have a starting mindset for weight loss success.

6 Benefits of Greek Yogurt

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Greek Yogurt

Even thought it is a little tart, why should you consider adding Greek yogurt to your diet? In this brief article, we list 6 reasons why you should eat Greek yogurt. We also discuss where Greek yogurt fits into a weight loss lifestyle.

Water for Weight Loss

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Are you getting your water? Why is water important? What are some signs of dehydration? We explore these topics and more in this brief article about the importance of water and weight loss.

Two Mindsets Keeping You from Success

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Mindsets

Identify the two deadly mindsets which will keep you from starting your weight loss journey, then learn the remedy. It may be a little painful, but it is necessary if you want to lose your weight and keep it off!

Fajitas for Weight Loss!

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fajitas

Fajitas are a wonderful and versatile food for weight loss. Get some ideas on how to enjoy fajitas while losing weight in this brief article.

Cheesy Scrambled Eggs and Toast

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Cheesy Scrambled Eggs and Toast
Scrambled eggs
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Nutrition Facts
Cheesy Scrambled Eggs and Toast
Amount Per Serving
Calories 232 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 372mg 124%
Sodium 558mg 23%
Potassium 347mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 20g 40%
Vitamin A 16%
Vitamin C 4%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 minutes
Servings
servings
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 minutes
Servings
servings
Scrambled eggs
Votes: 0
Rating: 0
You:
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Nutrition Facts
Cheesy Scrambled Eggs and Toast
Amount Per Serving
Calories 232 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 372mg 124%
Sodium 558mg 23%
Potassium 347mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 20g 40%
Vitamin A 16%
Vitamin C 4%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk eggs and sour cream
  2. Sautee mushrooms and onion in 0 calorie cooking spray
  3. Combine egg mixture and vegetables. Cook to desired consistency. Place cheese slice on top of cooked mixture until melted. Serve with toast.
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Two Minerals Which Affect Your Mood

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Minerals and Mood

Did you you know that certain minerals have an impact on your mood? If you are struggling with situational depression or feeling down, you may have an inadequate intake of these two important minerals.

Simple BBQ Shrimp

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Simple BBQ Shrimp
BBQ Shrimp
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Nutrition Facts
Simple BBQ Shrimp
Amount Per Serving
Calories 298 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 418mg 139%
Sodium 6631mg 276%
Total Carbohydrates 6g 2%
Sugars 4g
Protein 57g 114%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 4-6 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 4-6 minutes
Servings
servings
Ingredients
BBQ Shrimp
Votes: 0
Rating: 0
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Add to Meal Plan:
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Nutrition Facts
Simple BBQ Shrimp
Amount Per Serving
Calories 298 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 418mg 139%
Sodium 6631mg 276%
Total Carbohydrates 6g 2%
Sugars 4g
Protein 57g 114%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Thread the shrimp onto skewers. Lightly dust with Old Bay Seasoning; then brush with Stubbs BBQ Sauce. Let shrimp marinate for about 10-15 minutes. Heat a grill or grill pan over medium high heat.
  2. Place the skewers on the grill. Cook for 2-3 minutes on each side or until shrimp are pink and opaque.
  3. Broiler directions: Preheat the broiler. Place the shrimp skewers on a sheet pan coated with cooking spray. Broil for 2-3 minutes on each side or until shrimp are pink and opaque.
Recipe Notes

You may add a FC with the serving size.

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Quick & East BBQ Shrimp

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BBQ Shrimp

There are some wonderful benefits to shrimp! Learn about the benefits, concerns and a simple shrimp recipe in this brief article from Achieve Weight Loss.

Honey and Weight Loss? An Alternative?

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Honey

Can you eat honey while losing weight? If so, when? If not, is there an alternative? We will explore these issues in this brief article from Achieve Weight Loss.