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+ servings

Broccoli Casserole

0 from 0 votes
Course Side Dish
Servings 1 servings
Calories 239 kcal


  • 1 Cup Broccoli Florets
  • 2 TBPS Healthy Request Cream of Mushroom Soup
  • 1 TBSP Light Mayonnaise
  • 4 TBSP Egg beaters
  • 5 Crackers Ritz Whole Wheat
  • 1 Slice Sargento Ultra-thin Cheese


  • Preheat oven to 350 degrees.
  • Mix together frozen broccoli florets, mayo, eggbeater, cheese and soup and put in baking dish
  • Top with crushed crackers & spray butter.
  • Bake at 350 for 35 minutes (salt and pepper to taste)
  • SERVE with a LEAN PROTEIN (I picked tuna!)


Submitted by Julie Keister


Calories: 239kcalCarbohydrates: 24gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 645mgPotassium: 604mgFiber: 5gSugar: 4gImpact Carbs: 19g
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