General Restaurant Rule: 
Treat all proteins as a FP

Many items listed below are Achieve Approved (AA). Based on the nutrition labels they meet the Achieve Approved formulas. 

Menu ItemModificationsRestaurant
Grilled Chicken SaladRemove their croutons. Use approved dressing. IHop
Simply Chicken SandwichReplace their bun with Achieve Approved breadIHop
Spinach, Mushroom & Tomato OmeletUse approved FC bread and enjoy. IHop
Tilapia HollandaiseNone. IHop
Veggie OmeletAdd a piece of FC bread and enjoy!IHop