Baked Crab Casserole

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Baked Crab Casserole
Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 350 degrees. Grease a 9x9 baking dish.
  2. Melt the margarine in a saucepan over medium-high heat. Add the onion and cook, stirring frequently, until the onion is soft.
  3. Place the onion and margarine in a bowl. Stir in the crab, mustard, and Worcestershire.
  4. Place the egg whites in a clean bowl. Beat on high speed with an electric mixer until the egg whites form soft peaks. Fold the egg whites into the crab mixture then transfer the mixture to the prepared baking dish.
  5. Sprinkle the top of the casserole with the Parmesan. Place the casserole in the oven and bake at 350 F degrees for 25 minutes or until puffy and golden brown.
  6. Remove the casserole from the oven and let cool for 5 minutes then cut into squares to serve. Serve hot.