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Grilled Chicken Cobb Salad

Grilled Chicken Cobb Salad
Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Print Recipe
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Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place the eggs in boiling water for 8-10 minutes. Cool in ice water for easier peeling. Chop them roughly.
  2. Distribute the chicken, bacon bits, avocado, and egg on the lettuce. Season with salt and pepper, especially the eggs.
  3. Drizzle with dressing and top with finely chopped chives.
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Sweet and Sour Tofu

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Sweet and Sour Tofu
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Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FC
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FC
Ingredients
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Chop onions, celery, bell peppers, tomatoes and keep them all in separate bowls.
  2. In a large pot pour some MCT oil and saute the minced garlic and onions until brown.
  3. Add the chopped celery and saute add some water and then add the peppers.
  4. Pour some more water and the cover the pot, let it simmer for 5 minute or until the vegetables softens.
  5. Add the tomatoes, tofu and the Walden Farms Asian sauce, cover and let it simmer for 5-8 minutes or until all vegetables are soften.
Recipe Notes

Modifications
May serve over Miracle Rice (see Online Store to purchase)

, , , , , , , , , ,

Sweet and Sour Tofu

This content is for members only
Sweet and Sour Tofu
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
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Prep Time 15 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 15 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Chop onions, celery, bell peppers, tomatoes and keep them all in separate bowls.
  2. In a large pot pour some MCT oil and saute the minced garlic and onions until brown.
  3. Add the chopped celery and saute add some water and then add the peppers.
  4. Pour some more water and the cover the pot, let it simmer for 5 minute or until the vegetables softens.
  5. Add the tomatoes, tofu and the Walden Farms Asian sauce, cover and let it simmer for 5-8 minutes or until all vegetables are soften.
Recipe Notes

Modifications
May serve over Miracle Rice or Shirataki Noodles