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Savory Sausage and Cheese Biscuits

Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

 

Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Category FP+FC
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
Course Breakfast
Cuisine American
Category FP+FC
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Zucchini Ravioli

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Course Main Dish
Cuisine Italian
Category LP+FC
Servings
people
Ingredients
Instructions
  1. Preheat oven to 375° and grease a large baking dish with zero-calorie cooking spray.
  2. Brown the lean ground beef or ground turkey in a pan, drain any grease
  3. Make the Noodles: Slice two sides of the zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
  4. Make the Filling: In a medium bowl, combine cottage cheese, feta cheese, Parmesan cheese and ground beef until combined. Stir in Sage, Basil, and Oregano. Divide filling into 4 equal portions.
  5. Assemble the Ravioli: Lay two strips of zucchini noodles so that they overlap lengthwise. Lay two more noodles on top, perpendicular to the first strips. You should end up with a “T” shape. You should have enough Zucchini to make 4 "T"'s. Spoon the filling into the center of each of your Zucchini Noodles
  6. Bring the ends of the strips together to fold over the center, working one side at a time. Turn the ravioli over and place in the baking dish seam-side down.
  7. Top Ravioli with the pizza sauce. Bake until zucchini noodles are “al dente," about 25 to 30 minutes.
Course Main Dish
Cuisine Italian
Category LP+FC
Servings
people
Ingredients
Instructions
  1. Preheat oven to 375° and grease a large baking dish with zero-calorie cooking spray.
  2. Brown the lean ground beef or ground turkey in a pan, drain any grease
  3. Make the Noodles: Slice two sides of the zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
  4. Make the Filling: In a medium bowl, combine cottage cheese, feta cheese, Parmesan cheese and ground beef until combined. Stir in Sage, Basil, and Oregano. Divide filling into 4 equal portions.
  5. Assemble the Ravioli: Lay two strips of zucchini noodles so that they overlap lengthwise. Lay two more noodles on top, perpendicular to the first strips. You should end up with a “T” shape. You should have enough Zucchini to make 4 "T"'s. Spoon the filling into the center of each of your Zucchini Noodles
  6. Bring the ends of the strips together to fold over the center, working one side at a time. Turn the ravioli over and place in the baking dish seam-side down.
  7. Top Ravioli with the pizza sauce. Bake until zucchini noodles are “al dente," about 25 to 30 minutes.
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Recipe Notes

As a reminder, this recipe is high on sodium, but if you drink your water you should not have a problem.

BUT, if your doctor told you to watch your sodium then this recipe will use up most of your "sodium allowance" for the day (recommended at 2,300 mg).

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Tailgate Chili

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Cuisine American
Category AA
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Instructions
  1. Saute onion, bell pepper, and garlic in MCT oil.
  2. Add beef and turkey until browned, drain off excess fat.
  3. Combine all remaining ingredients and simmer at least 30 minutes to 1 hour.
  4. Add chicken broth to create desired thickness.
Cuisine American
Category AA
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Instructions
  1. Saute onion, bell pepper, and garlic in MCT oil.
  2. Add beef and turkey until browned, drain off excess fat.
  3. Combine all remaining ingredients and simmer at least 30 minutes to 1 hour.
  4. Add chicken broth to create desired thickness.
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Recipe Notes

Modifications
Recipe Courtesy of our sister company: Shibboleth Weight Loss:

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Unstuffed Peppers

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Course Main Dish
Cuisine American
Category FP FC NC
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Saute vegetables and garlic
  2. Cook turkey and crumble
  3. Combine vegetables, garlic and turkey in skillet
  4. Add Mrs. Dash, oregano, tomatoes, broth and spinach
  5. Bring mixture to a boil and add the brown rice
  6. Cover and simmer for 5 minutes
Course Main Dish
Cuisine American
Category FP FC NC
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Saute vegetables and garlic
  2. Cook turkey and crumble
  3. Combine vegetables, garlic and turkey in skillet
  4. Add Mrs. Dash, oregano, tomatoes, broth and spinach
  5. Bring mixture to a boil and add the brown rice
  6. Cover and simmer for 5 minutes
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Recipe Notes

Modifications

We prefer Red Gold or Hunts as the use slightly less sugar.

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Shrimp Enchiladas

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Course Main Dish
Cuisine Mexican
Category FP FC
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Instructions
  1. Preheat the oven to 350 degrees.
  2. Lightly grease a 9X13-inch dish and set aside.
  3. Saute red pepper, onion and green pepper in 2 MCT Oil until crisp-tender. Add oregano, salt, garlic powder, pepper, cayenne pepper, and Carbquick; blend well and cook, stirring constantly for about a minute.
  4. Whisk in the milk and continue cooking for 3 minutes or until slightly thickened. Add the cheese; stir until melted. Add sour cream, stir to blend. Set aside.
  5. In another skillet, add 2 tablespoons MCT Oil. Saute onion in the oil until translucent and soft, 3-5 minutes.
  6. Add the shrimp and cook until the shrimp are pink (don't overcook or the shrimp will be tough).
  7. Add chopped tomatoes and 1/2 of the cheese sauce. Spoon 1/3 cup shrimp mixture into each tortilla. Sprinkle a bit of cheese on top of shrimp mixture.
  8. Roll the enchiladas up tightly. Arrange seam side down in a 9X13-inch glass baking dish.
  9. Spoon remaining cheese sauce over tortillas and sprinkle with remaining cheese.
  10. Bake at 350 degrees for 30 to 35 minutes.
Course Main Dish
Cuisine Mexican
Category FP FC
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Instructions
  1. Preheat the oven to 350 degrees.
  2. Lightly grease a 9X13-inch dish and set aside.
  3. Saute red pepper, onion and green pepper in 2 MCT Oil until crisp-tender. Add oregano, salt, garlic powder, pepper, cayenne pepper, and Carbquick; blend well and cook, stirring constantly for about a minute.
  4. Whisk in the milk and continue cooking for 3 minutes or until slightly thickened. Add the cheese; stir until melted. Add sour cream, stir to blend. Set aside.
  5. In another skillet, add 2 tablespoons MCT Oil. Saute onion in the oil until translucent and soft, 3-5 minutes.
  6. Add the shrimp and cook until the shrimp are pink (don't overcook or the shrimp will be tough).
  7. Add chopped tomatoes and 1/2 of the cheese sauce. Spoon 1/3 cup shrimp mixture into each tortilla. Sprinkle a bit of cheese on top of shrimp mixture.
  8. Roll the enchiladas up tightly. Arrange seam side down in a 9X13-inch glass baking dish.
  9. Spoon remaining cheese sauce over tortillas and sprinkle with remaining cheese.
  10. Bake at 350 degrees for 30 to 35 minutes.
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Recipe Notes

Modifications
You may add some lettuce if you like.

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Flatbread Cheese Pizza

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Course Main Dish
Category FP+FC
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Instructions
  1. Preheat oven to 400 F.
  2. Brush the flatbread with MCT oil and place on cookie sheets. Bake for five minutes, so it gets a little crispy,
  3. Mix spices and tomato sauce. Spread mixture on flatbread and add toppings
  4. Bake for 5 minutes more, or until the flatbread is crisp around the edges and the cheese is warm and soft.
Course Main Dish
Category FP+FC
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Instructions
  1. Preheat oven to 400 F.
  2. Brush the flatbread with MCT oil and place on cookie sheets. Bake for five minutes, so it gets a little crispy,
  3. Mix spices and tomato sauce. Spread mixture on flatbread and add toppings
  4. Bake for 5 minutes more, or until the flatbread is crisp around the edges and the cheese is warm and soft.
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Salsa Chicken Casserole

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Course Main Dish
Category AA
Prep Time 10 minutes
Cook Time 60 minutes
Servings
servings
Instructions
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In 9x13 inch baking dish, add the rice, black beans, corn, salsa, chicken broth, chili powder and oregano. Stir to combine.
  3. Cut the chicken breasts into pieces and submerge into the liquid in the baking dish as far as possible.
  4. Cover the casserole dish with foil and bake for 1 hour.
  5. Remove from the oven and sprinkle with cheese. Return to the oven and bake just until the cheese has melted.
  6. Top with green onions and serve.
Course Main Dish
Category AA
Prep Time 10 minutes
Cook Time 60 minutes
Servings
servings
Instructions
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In 9x13 inch baking dish, add the rice, black beans, corn, salsa, chicken broth, chili powder and oregano. Stir to combine.
  3. Cut the chicken breasts into pieces and submerge into the liquid in the baking dish as far as possible.
  4. Cover the casserole dish with foil and bake for 1 hour.
  5. Remove from the oven and sprinkle with cheese. Return to the oven and bake just until the cheese has melted.
  6. Top with green onions and serve.
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Stuffed Pablano Peppers

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Course Side Dish
Category FC+NC
Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Instructions
  1. Carefully cut stems out of peppers and remove seeds.
  2. Set peppers on cookie sheet and put under broiler to roast them, turning about every 6 minutes to roast evenly. Roasting will take about 18 minutes.
  3. While peppers are roasting, put MCT oil in large skillet and heat. Add corn and onion.
  4. Saute for a few minutes. Add garlic, oregano and cumin.
  5. Saute for about 10 minutes more.
  6. Add crushed tomatoes and lime juice.
  7. Saute for about 10 more minutes.
  8. When peppers are somewhat blistered on each side, remove from oven and cut to open and lay flat.
  9. Stuff with corn mixture.
  10. Top with cheese.
  11. Put under broiler until cheese is melted for about 2 minutes.
Course Side Dish
Category FC+NC
Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Instructions
  1. Carefully cut stems out of peppers and remove seeds.
  2. Set peppers on cookie sheet and put under broiler to roast them, turning about every 6 minutes to roast evenly. Roasting will take about 18 minutes.
  3. While peppers are roasting, put MCT oil in large skillet and heat. Add corn and onion.
  4. Saute for a few minutes. Add garlic, oregano and cumin.
  5. Saute for about 10 minutes more.
  6. Add crushed tomatoes and lime juice.
  7. Saute for about 10 more minutes.
  8. When peppers are somewhat blistered on each side, remove from oven and cut to open and lay flat.
  9. Stuff with corn mixture.
  10. Top with cheese.
  11. Put under broiler until cheese is melted for about 2 minutes.
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Taco Stuffed Zucchini Boats

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Course Main Dish
Category FP FC
Prep Time 25 minutes
Cook Time 60 minutes
Servings
servings
Instructions
  1. Bring a large pot of salted water to boil. Preheat oven to 400F. Place 1/4 cup of salsa in the bottom of a large baking dish.
  2. Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half. Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe. Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  3. Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well. Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  4. Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly. Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. Top with scallions and serve with salsa on the side.
Course Main Dish
Category FP FC
Prep Time 25 minutes
Cook Time 60 minutes
Servings
servings
Instructions
  1. Bring a large pot of salted water to boil. Preheat oven to 400F. Place 1/4 cup of salsa in the bottom of a large baking dish.
  2. Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half. Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe. Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  3. Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well. Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  4. Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly. Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. Top with scallions and serve with salsa on the side.
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Rating: 4
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