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BLT

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BLT
Votes: 1
Rating: 4
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Nutrition Facts
BLT
Amount Per Serving
Calories 275 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 839mg 35%
Potassium 110mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Vitamin C 7%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine American
Servings
person
Ingredients
Cuisine American
Servings
person
Ingredients
Votes: 1
Rating: 4
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Nutrition Facts
BLT
Amount Per Serving
Calories 275 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 839mg 35%
Potassium 110mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Vitamin C 7%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook bacon to desired crispiness
  2. Spread Light Mayo on Sandwich Thins, add bacon and toppings.
  3. Enjoy with your favorite Freebie beverage!
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Tuna Wraps

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Tuna Wraps
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Rating: 0
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Drain tuna well then add all of the ingredients except the lettuce. Divide mixture into 2 portions and spoon over 2 tortilla wraps. Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.
Recipe Notes

Modifications

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Meatless California Burger

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Meatless California Burger
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Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Cook burger as directed on package.
  2. Fill bun with lettuce, burger and remaining ingredients.
Recipe Notes

Modifications
May serve with a FC:

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Beef Taco Salad (30 min. meal)

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Beef Taco Salad (30 min. meal)
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Rating: 0
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Nutrition Facts
Beef Taco Salad (30 min. meal)
Amount Per Serving
Calories 370 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 100mg 33%
Sodium 1215mg 51%
Potassium 275mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 7g
Protein 51g 102%
Vitamin A 2%
Vitamin C 3%
Calcium 3%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Beef Taco Salad (30 min. meal)
Amount Per Serving
Calories 370 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 100mg 33%
Sodium 1215mg 51%
Potassium 275mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 7g
Protein 51g 102%
Vitamin A 2%
Vitamin C 3%
Calcium 3%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Brown meat, drain
  2. Add seasoning according to package directions
  3. Add kidney beans
  4. Simmer mixture for 5 minutes
  5. In a large bowl, mix lettuce, tomato with meat/bean mixture
Recipe Notes

Modifications
Add Fat Free Ranch dressing when serving. Sprinkle with approved tortilla topping Serving Size 1 1/2 -2 Cups or 1 hand

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