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Stuffed Baked Poblanos – Bocca

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Course Side Dish
Cuisine Vegetarian
Category NC
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
  2. Discard bay leaf.
  3. Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
  4. Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
  5. Bake 15 min. or until chiles are heated through (160 F) and cheese is melted. Sprinkle with cilantro.
Course Side Dish
Cuisine Vegetarian
Category NC
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
  2. Discard bay leaf.
  3. Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
  4. Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
  5. Bake 15 min. or until chiles are heated through (160 F) and cheese is melted. Sprinkle with cilantro.
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Recipe Notes

Modifications
How to Roast, Peel and Seed Poblano Chiles Place chiles on rack of broiler pan. Broil until skins are charred or covered with black blisters, turning occasionally. Place hot chiles in sealable plastic bag; seal bag. Let stand 10 minutes.

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Tomato-Topped Frittata

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Course Vegetarian
Cuisine Vegetarian
Category
Prep Time 25 minutes
Cook Time 25 minutes
Servings
servings
Instructions
  1. Spray 12-inch nonstick skillet with 0 calorie cooking spray.
  2. Place vegetables and garlic in skillet.
  3. Cook over medium heat for about 2 minutes
  4. In medium bowl, combine eggs, basil, salt and hot pepper sauce. Beat well.
  5. Pour egg mixture over vegetables in skillet.
  6. Cover and cook 15 to 20 minutes until eggs are set and vegetables are crisp-tender, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of pan
  7. Arrange tomato slices around outer edge of skillet. Sprinkle with cheese. Cover; cook an additional 2 minutes or until cheese is melted.
  8. Cut into wedges to serve
Course Vegetarian
Cuisine Vegetarian
Category
Prep Time 25 minutes
Cook Time 25 minutes
Servings
servings
Instructions
  1. Spray 12-inch nonstick skillet with 0 calorie cooking spray.
  2. Place vegetables and garlic in skillet.
  3. Cook over medium heat for about 2 minutes
  4. In medium bowl, combine eggs, basil, salt and hot pepper sauce. Beat well.
  5. Pour egg mixture over vegetables in skillet.
  6. Cover and cook 15 to 20 minutes until eggs are set and vegetables are crisp-tender, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of pan
  7. Arrange tomato slices around outer edge of skillet. Sprinkle with cheese. Cover; cook an additional 2 minutes or until cheese is melted.
  8. Cut into wedges to serve
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Recipe Notes

Modifications
Portion size=2 servings max. :

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Butternut Squash Layered Fettucini

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Course Main Dish
Category LP+FC+NC
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Instructions
  1. Preheat oven to 400F. Lightly spray a 13- x 9-inch baking dish with cooking spray.
  2. Combine squash, 1 cup ricotta cheese, milk, sage, 1/2 teaspoon salt, and pepper in a medium bowl.
  3. Combine spinach, remaining 1 cup ricotta, 1 cup shredded mozzarella, and 1/4 cup grated Parmesan cheese in another medium bowl.
  4. Spread 1 1/2 cups squash mixture in bottom of baking dish. Arrange 1/3 of noodles over sauce . Top with 1 cup spinach mixture.
  5. Repeat 2 more times with 1 1/4 cups squash mixture, and 1 cup spinach mixture. Sprinkle with remaining 1/2 cup mozzarella and 1/4 cup Parmesan cheeses.
  6. Cover with foil and bake 30 minutes. Uncover and bake 15 minutes or until lasagna is bubbly and cheese browns.
  7. Let cool 5 minutes.
Course Main Dish
Category LP+FC+NC
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Instructions
  1. Preheat oven to 400F. Lightly spray a 13- x 9-inch baking dish with cooking spray.
  2. Combine squash, 1 cup ricotta cheese, milk, sage, 1/2 teaspoon salt, and pepper in a medium bowl.
  3. Combine spinach, remaining 1 cup ricotta, 1 cup shredded mozzarella, and 1/4 cup grated Parmesan cheese in another medium bowl.
  4. Spread 1 1/2 cups squash mixture in bottom of baking dish. Arrange 1/3 of noodles over sauce . Top with 1 cup spinach mixture.
  5. Repeat 2 more times with 1 1/4 cups squash mixture, and 1 cup spinach mixture. Sprinkle with remaining 1/2 cup mozzarella and 1/4 cup Parmesan cheeses.
  6. Cover with foil and bake 30 minutes. Uncover and bake 15 minutes or until lasagna is bubbly and cheese browns.
  7. Let cool 5 minutes.
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