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Savory Sausage and Cheese Biscuits

Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

 

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Savory Sausage and Cheese Biscuits
Satisfy your biscuit craving with this delicious recipe.
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Savory Sausage and Cheese Biscuits
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Rating: 0
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
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Paprika Chicken

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Paprika Chicken
Enjoy this LP+MCT hot or cold. Enjoy by itself, with a FC or FC+NC. Submitted by Lifetimer Achiever Mary Anne.
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 12 Minutes
Servings
Breasts
Ingredients
Paste
Chicken
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 12 Minutes
Servings
Breasts
Ingredients
Paste
Chicken
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Instructions
  1. Gently pound the chicken bread to an even thickness. I do this on top of a layer of plastic wrap.
  2. Paint each chicken breast on both sides with a thin, even layer of the paprika paste. All them to stand at room temperature for 20 to 30 minutes.
  3. Preheat your broiler to High. Line a baking pan with foil and place the chicken breast on it. Place the pan at least 4 inches under the broiler, and cook for 7 minutes.
  4. Flip the breast and cook for another 5-7 minutes until the internal temperature is 160 degrees.
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Chicken Parmesan

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Chicken Parmesan
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Nutrition Facts
Chicken Parmesan
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 100mg 33%
Sodium 964mg 40%
Potassium 23mg 1%
Total Carbohydrates 32g 11%
Dietary Fiber 17g 68%
Protein 35g 70%
Vitamin A 10%
Vitamin C 5%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 14 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 14 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Chicken Parmesan
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 100mg 33%
Sodium 964mg 40%
Potassium 23mg 1%
Total Carbohydrates 32g 11%
Dietary Fiber 17g 68%
Protein 35g 70%
Vitamin A 10%
Vitamin C 5%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oven to 450 degrees
  2. Line a cookie sheet with aluminum foil
  3. Coat with 0 calorie cooking spray
  4. In a 1 gallon resealable bag, mix Carbquick, cheese, galic salt, and paprika
  5. Dip 1/2 inch strip of chicken into egg beaters or egg whites, place in bag and shake.
  6. Put coated chicken on foil lined cookie sheet
  7. Spray "I Can't Believe It's Not Butter" on chicken
  8. Bake 12-14 minutes, turning chicken halfway through
Recipe Notes

Modifications

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Eggplant Delish

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Eggplant Delish
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Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
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Instructions
  1. Peel and julienne eggplant.
  2. Warm 1 Tbsp of MCT oil and stir in eggplant add garlic salt and tomato sauce.
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