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London Broil

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London Broil
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Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a small mixing bowl, mix together garlic, salt, soy sauce, ketchup, MCT Oil, black pepper and oregano.
  2. Score both sides of the meat, diamond cut, about 1/8 inch deep.
  3. Rub garlic mixture into both sides of the meat.
  4. Wrap tightly in aluminum foil, and refrigerate for 3-4 hours, or overnight.
  5. Flip meat every few hours.
  6. Preheat grill for high heat, and lightly oil grate.
  7. Place meat on the prepared grill.
  8. Cook for 3 to 7 minutes per side, or to desired doneness.
Recipe Notes

Modifications
This is a fatty protein so be sure to pair with a fibrous carb.

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