Fat Free Shredded Cheddar Cheese | Achieve Weight Loss

Denver Omelete Scrambled Eggs Skillet

100% MCT Oil, egg, Extra Lean Ham, Fat Free Shredded Cheddar Cheese, Green Peppers, diced, yellow onion, chopped Breakfast American 0 stars

Denver Omelete Scrambled Eggs Skillet

There is no Nutrition Label for this recipe yet.

Course Breakfast
Cuisine American

Prep Time

10 Minutes

Cook Time

10 Minutes

Passive Time

Servings

Person

Category

FP+FC

Ingredients

Course Breakfast
Cuisine American

Prep Time

10 Minutes

Cook Time

10 Minutes

Passive Time

Servings

Person

Category

FP+FC

Ingredients

There is no Nutrition Label for this recipe yet.

Instructions

Heat a large non-stick skillet over MED heat. Add MCT oil, then add onion and both bell peppers. Cook, stirring often, until tender, but still vibrant, about 3 minutes.
Add diced ham and cook a couple minutes. While ham is cooking add eggs to a mixing bowl and whisk until fully mixed.
Reduce heat to LOW and add eggs. Cook to desired consistency. Salt and pepper to taste.
Remove from heat, sprinkle with cheese and cover loosely with foil. Serve hot.

February 28, 2020/by Jim

Stuffed Baked Poblanos – Bocca

Recipes: Members Only bay leaf, Black Pepper, BOCA Veggie Ground Crumbles, cloves garlic, minced, Fat Free Shredded Cheddar Cheese, Frozen Corn, ground cumin, MCT Oil, Onion (chopped), tomatoes, seeded, chopped Main Dish Vegetarian 0 stars

This content is for members only

Stuffed Baked Poblanos - Bocca

There is no Nutrition Label for this recipe yet.

Course Main Dish
Cuisine Vegetarian

Prep Time

30 minutes

Cook Time

35 minutes

Passive Time

Servings

servings

Category

LP NC

Ingredients

Course Main Dish
Cuisine Vegetarian

Prep Time

30 minutes

Cook Time

35 minutes

Passive Time

Servings

servings

Category

LP NC

Ingredients

There is no Nutrition Label for this recipe yet.

Instructions

Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
Discard bay leaf.
Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
Bake 15 min. or until chiles are heated through (160 degrees F) and cheese is melted. Sprinkle with cilantro.

January 1, 2018/by Jim

Salsa Chicken

Recipes: Members Only Boneless, skinless, 99% fat free chicken breasts, Fat Free Shredded Cheddar Cheese, fat free sour cream or Greek Yogurt, salsa (avoid bean and corn), taco seasoning mix Main Dish American 0 stars

This content is for members only

Salsa Chicken

There is no Nutrition Label for this recipe yet.

Course Main Dish
Cuisine American

Prep Time

5 minutes

Cook Time

40 minutes

Passive Time

Servings

servings

Category

LP

Ingredients

4 Boneless, skinless, 99% fat free chicken breasts
4 tsp taco seasoning mix
1 cup Fat Free Shredded Cheddar Cheese
2 Tbsps fat free sour cream or Greek Yogurt
1 cup salsa (avoid bean and corn)

Course Main Dish
Cuisine American

Prep Time

5 minutes

Cook Time

40 minutes

Passive Time

Servings

servings

Category

LP

Ingredients

4 Boneless, skinless, 99% fat free chicken breasts
4 tsp taco seasoning mix
1 cup Fat Free Shredded Cheddar Cheese
2 Tbsps fat free sour cream or Greek Yogurt
1 cup salsa (avoid bean and corn)

There is no Nutrition Label for this recipe yet.

Instructions

Preheat oven to 375 degrees F (190 degrees C)
Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream or Greek Yogurt if desired, and serve.

Recipe Notes

Modifications
May enjoy with a FC + NC:

January 1, 2018/by Jim

Easy Tuna Casserole

Recipes: Members Only Campbell's Heart Healthy Cream of Mushroom Soup, Carbmaster Milk, cloves garlic, Fat Free Shredded Cheddar Cheese, Fiber Gourmet Light Rotini, Green Pepper diced, Kraft Fat Free Cream Cheese, Large Onion, MCT Oil, Tuna Fish packed in water (drained) Main Dish 0 stars

This content is for members only

Easy Tuna Casserole

There is no Nutrition Label for this recipe yet.

Course Main Dish

Prep Time

15 minutes

Cook Time

40 minutes

Passive Time

Servings

servings

Category

LP + FC

Ingredients

8 oz Kraft Fat Free Cream Cheese
2 finely diced cloves garlic
1 can Campbell's Heart Healthy Cream of Mushroom Soup
1 cup Carbmaster Milk
1 box Fiber Gourmet Light Rotini
1 large Green Pepper diced
3 Tbsp MCT Oil
3 can Tuna Fish packed in water (drained)
1/2 diced Large Onion
1 cup Fat Free Shredded Cheddar Cheese

Course Main Dish

Prep Time

15 minutes

Cook Time

40 minutes

Passive Time

Servings

servings

Category

LP + FC

Ingredients

8 oz Kraft Fat Free Cream Cheese
2 finely diced cloves garlic
1 can Campbell's Heart Healthy Cream of Mushroom Soup
1 cup Carbmaster Milk
1 box Fiber Gourmet Light Rotini
1 large Green Pepper diced
3 Tbsp MCT Oil
3 can Tuna Fish packed in water (drained)
1/2 diced Large Onion
1 cup Fat Free Shredded Cheddar Cheese

There is no Nutrition Label for this recipe yet.

Instructions

Cook noodles as per box directions
Meanwhile, saute onion, pepper and garlic in MCT Oil
In a casserole dish, combine noodles, sauteed vegetables, tuna, cheese, cream of mushroom soup, cream cheese, and milk
Bake uncovered at 350 degrees for 1 hour

Recipe Notes

Modifications
May serve with a small side salad or fibrous carb vegetable.

December 11, 2017/by Jim

Cheddar Vegetable Strata

FP+FC, Recipes: Members Only Approved FC Bread, dried marjoram leaves, dry mustard, eggs, Fat Free Shredded Cheddar Cheese, Green Giant Healthy Vision Blend, thawed, well-drained, Kroger Carbmaster Milk (Vanilla/Unsweetened), Pepper, salt, sliced green onions Breakfast, Main Dish, Vegetarian American 0 stars

This content is for members only

Cheddar Vegetable Strata

Nutrition Facts

Cheddar Vegetable Strata

Amount Per Serving

Calories 242 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 0.01g

Cholesterol 200mg 67%

Sodium 1093mg 46%

Potassium 103mg 3%

Total Carbohydrates 20g 7%

Dietary Fiber 5g 20%

Sugars 2g

Protein 31g 62%

Vitamin A 34%

Vitamin C 6%

Calcium 75%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

Course Breakfast, Main Dish, Vegetarian
Cuisine American

Prep Time

30 minutes

Cook Time

45 minutes

Passive Time

Servings

servings

Category

FP + FC

Ingredients

6 slices Approved FC Bread
2 cups Green Giant Healthy Vision Blend, thawed, well-drained
1/3 cup sliced green onions
1 cup Fat Free Shredded Cheddar Cheese
4 Large eggs
1 cup Kroger Carbmaster Milk (Vanilla/Unsweetened)
1/2 tsp salt
1/2 tsp dried marjoram leaves
1/4 tsp dry mustard
1/8 tsp Pepper

Course Breakfast, Main Dish, Vegetarian
Cuisine American

Prep Time

30 minutes

Cook Time

45 minutes

Passive Time

Servings

servings

Category

FP + FC

Ingredients

6 slices Approved FC Bread
2 cups Green Giant Healthy Vision Blend, thawed, well-drained
1/3 cup sliced green onions
1 cup Fat Free Shredded Cheddar Cheese
4 Large eggs
1 cup Kroger Carbmaster Milk (Vanilla/Unsweetened)
1/2 tsp salt
1/2 tsp dried marjoram leaves
1/4 tsp dry mustard
1/8 tsp Pepper

Nutrition Facts

Cheddar Vegetable Strata

Amount Per Serving

Calories 242 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Polyunsaturated Fat 0.04g

Monounsaturated Fat 0.01g

Cholesterol 200mg 67%

Sodium 1093mg 46%

Potassium 103mg 3%

Total Carbohydrates 20g 7%

Dietary Fiber 5g 20%

Sugars 2g

Protein 31g 62%

Vitamin A 34%

Vitamin C 6%

Calcium 75%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Heat oven to 350 degrees. Grease 8-inch square (2 quart) baking dish. Place half of bread cubes in greased dish; top with vegetables, onions and cheese and remaining bread cubes.
In medium bowl, combine eggs milk, salt, marjoram, mustard, and pepper; blend well. Pour egg mixture evenly over bread. Let stand at room temperature for 10 to 15 minutes.
Bake at 350 degrees for 35-45 minutes or until knife inserted in near center comes out clean. Let stand 5 minutes before servings.

Recipe Notes

Modifications

November 9, 2017/by Jim

Flatbread Cheese Pizza

Recipes: Members Only clove garlic or 1 TBSP garlic powder, Fat Free Shredded Cheddar Cheese, Flat Out light original flatbread, green and red pepper and mushrooms, Hunt's tomato sauce, Italian seasoning, Kraft Fat Free Shredded Mozzarella Cheese, Light Life Smart Deli Pepperoni, MCT oil oil, onion powder, oregano, paprika, Pepper, red pepper flakes, salt, Water Main Dish 0 stars

This content is for members only

Flatbread Cheese Pizza

There is no Nutrition Label for this recipe yet.

Course Main Dish

Prep Time

15 minutes

Cook Time

10 minutes

Passive Time

Servings

servings

Category

FP+FC

Ingredients

1 Flat Out light original flatbread
1/4 cup Fat Free Shredded Cheddar Cheese
1/4 cup Kraft Fat Free Shredded Mozzarella Cheese
13 pieces Light Life Smart Deli Pepperoni
1/4 cup each green and red pepper and mushrooms
1/4 cup Hunt's tomato sauce
1 Tbsp MCT oil oil
1/3 cup Water
2-3 tsp salt
1 tsp Pepper
1 Tbsp oregano
1 tsp onion powder
1 tsp paprika
2 tsp red pepper flakes
1 minced clove garlic or 1 TBSP garlic powder
1 Tbsp Italian seasoning

Course Main Dish

Prep Time

15 minutes

Cook Time

10 minutes

Passive Time

Servings

servings

Category

FP+FC

Ingredients

1 Flat Out light original flatbread
1/4 cup Fat Free Shredded Cheddar Cheese
1/4 cup Kraft Fat Free Shredded Mozzarella Cheese
13 pieces Light Life Smart Deli Pepperoni
1/4 cup each green and red pepper and mushrooms
1/4 cup Hunt's tomato sauce
1 Tbsp MCT oil oil
1/3 cup Water
2-3 tsp salt
1 tsp Pepper
1 Tbsp oregano
1 tsp onion powder
1 tsp paprika
2 tsp red pepper flakes
1 minced clove garlic or 1 TBSP garlic powder
1 Tbsp Italian seasoning

There is no Nutrition Label for this recipe yet.

Instructions

Preheat oven to 400 F.
Brush the flatbread with MCT oil and place on cookie sheets. Bake for five minutes, so it gets a little crispy,
Mix spices and tomato sauce. Spread mixture on flatbread and add toppings
Bake for 5 minutes more, or until the flatbread is crisp around the edges and the cheese is warm and soft.

November 7, 2017/by Jim

Eggs Florentine Casserole

Recipes: Members Only Butter, Carbmaster Milk (unsweetened), egg, Fat Free Shredded Cheddar Cheese, fresh mushrooms, Frozen Vegetables chopped, Kraft Fat Free Shredded Mozzarella Cheese, medium onion, Spices, paprika, Turkey Breakfast Sausage (Roll) Breakfast 0 stars

This content is for members only

Eggs Florentine Casserole

There is no Nutrition Label for this recipe yet.

Course Breakfast

Prep Time

20 minutes

Cook Time

30 minutes

Passive Time

Servings

servings

Category

FP+FC

Ingredients

2 Tbsp Butter
1 medium medium onion
1 cup fresh mushrooms
10 oz Frozen Vegetables chopped
12 large egg
1/4 tsp Spices, paprika
1 16 oz Turkey Breakfast Sausage (Roll)
16 oz Carbmaster Milk (unsweetened)
4 oz Fat Free Shredded Cheddar Cheese
4 oz Kraft Fat Free Shredded Mozzarella Cheese

Course Breakfast

Prep Time

20 minutes

Cook Time

30 minutes

Passive Time

Servings

servings

Category

FP+FC

Ingredients

2 Tbsp Butter
1 medium medium onion
1 cup fresh mushrooms
10 oz Frozen Vegetables chopped
12 large egg
1/4 tsp Spices, paprika
1 16 oz Turkey Breakfast Sausage (Roll)
16 oz Carbmaster Milk (unsweetened)
4 oz Fat Free Shredded Cheddar Cheese
4 oz Kraft Fat Free Shredded Mozzarella Cheese

There is no Nutrition Label for this recipe yet.

Instructions

Preheat oven to 350. In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain and transfer to a greased 13x9-in. baking dish.
In same skillet, heat butter over medium-high heat. Add onion and mushrooms; cook and stir 3-5 minutes or until tender. Stir in spinach. Spoon vegetable mixture over sausage.
In a large bowl, whisk eggs and milk until blended; pour egg mixture over vegetables. Sprinkle with cheeses and paprika. Bake, uncovered, 30-35 minutes or until the center is set and a thermometer inserted in center reads 165.
Let stand 10 minutes before serving.

Recipe Notes

Modifications
May enjoy with a FC or 1 Cup of Approved Milk or Almond Milk (Unsweetened):

November 7, 2017/by Jim

Buffalo Chicken Mac-N-Cheese

Recipes: Members Only Carbmaster Milk, Carbquick, Celery, raw (chopped), Fat Free Shredded Cheddar Cheese, Fiber Gourmet Macaroni, Garlic Powder, Hot Sauce to taste, onion powder, Skinless Chicken Breast (cooked), Sweet Baby Ray's Buffalo Wing Sauce, Walden Farms Bleu Cheese Salad Dressing to taste Main Dish 0 stars

This content is for members only

Buffalo Chicken Mac-N-Cheese

Nutrition Facts

Buffalo Chicken Mac-N-Cheese

Amount Per Serving

Calories 270 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 0.3g 2%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.2g

Cholesterol 42mg 14%

Sodium 1342mg 56%

Potassium 233mg 7%

Total Carbohydrates 30g 10%

Dietary Fiber 11g 44%

Sugars 1g

Protein 39g 78%

Vitamin A 30%

Vitamin C 13%

Calcium 63%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish

Prep Time

10 minutes

Cook Time

10 minutes

Passive Time

Servings

servings

Category

LP+FC

Ingredients

1 Box Fiber Gourmet Macaroni
2 TBSP Carbquick
1 tsp onion powder
1 cup Celery, raw (chopped)
1 tsp Garlic Powder
1 lbs Skinless Chicken Breast (cooked)
1.50 cups Carbmaster Milk
2 cups Fat Free Shredded Cheddar Cheese
4 ounces Sweet Baby Ray's Buffalo Wing Sauce
Hot Sauce to taste Optional
Walden Farms Bleu Cheese Salad Dressing to taste Optional

Course Main Dish

Prep Time

10 minutes

Cook Time

10 minutes

Passive Time

Servings

servings

Category

LP+FC

Ingredients

1 Box Fiber Gourmet Macaroni
2 TBSP Carbquick
1 tsp onion powder
1 cup Celery, raw (chopped)
1 tsp Garlic Powder
1 lbs Skinless Chicken Breast (cooked)
1.50 cups Carbmaster Milk
2 cups Fat Free Shredded Cheddar Cheese
4 ounces Sweet Baby Ray's Buffalo Wing Sauce
Hot Sauce to taste Optional
Walden Farms Bleu Cheese Salad Dressing to taste Optional

Nutrition Facts

Buffalo Chicken Mac-N-Cheese

Amount Per Serving

Calories 270 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 0.3g 2%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.2g

Cholesterol 42mg 14%

Sodium 1342mg 56%

Potassium 233mg 7%

Total Carbohydrates 30g 10%

Dietary Fiber 11g 44%

Sugars 1g

Protein 39g 78%

Vitamin A 30%

Vitamin C 13%

Calcium 63%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Cook the macaroni in a pot of boiling salted water.
While the pasta is cooking, whisk the milk and Carbquick together in a bowl, then pour into a saucepan, bringing it to a boil, stirring constantly.
Reduce heat to medium and stir in chicken, cheese, onion powder, garlic powder, buffalo sauce, hot sauce (if you're using it) and salad dressing (if you're using it). Cook until the cheese melts.
When the pasta is done, drain it and stir in the cheese mixture and the celery.

October 28, 2017/by Jim

Cheddar Vegetable Strata

Recipes: Members Only dried marjoram leaves, dry mustard, eggs, Fat Free Shredded Cheddar Cheese, Fibrous Carb Bread, Green Giant Healthy Vision Blend, thawed, well-drained, Kroger Carbmaster milk (unsweetened), Pepper, salt, sliced green onions Main Dish, Vegetarian 0 stars

This content is for members only

Cheddar Vegetable Strata

Nutrition Facts

Cheddar Vegetable Strata

Amount Per Serving

Calories 161 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.01g

Cholesterol 133mg 44%

Sodium 718mg 30%

Potassium 89mg 3%

Total Carbohydrates 15g 5%

Dietary Fiber 4g 16%

Sugars 1g

Protein 21g 42%

Vitamin A 22%

Vitamin C 4%

Calcium 50%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

Course Main Dish, Vegetarian

Prep Time

15 minutes

Cook Time

45 minutes

Passive Time

Servings

servings

Category

FP+FC

Ingredients

6 slices Fibrous Carb Bread
2 cups Green Giant Healthy Vision Blend, thawed, well-drained
1/3 cup sliced green onions
1 cup Fat Free Shredded Cheddar Cheese
4 eggs
1 cup Kroger Carbmaster milk (unsweetened)
1/2 tsp salt
1/2 tsp dried marjoram leaves
1/4 tsp dry mustard
1/8 tsp Pepper

Course Main Dish, Vegetarian

Prep Time

15 minutes

Cook Time

45 minutes

Passive Time

Servings

servings

Category

FP+FC

Ingredients

6 slices Fibrous Carb Bread
2 cups Green Giant Healthy Vision Blend, thawed, well-drained
1/3 cup sliced green onions
1 cup Fat Free Shredded Cheddar Cheese
4 eggs
1 cup Kroger Carbmaster milk (unsweetened)
1/2 tsp salt
1/2 tsp dried marjoram leaves
1/4 tsp dry mustard
1/8 tsp Pepper

Nutrition Facts

Cheddar Vegetable Strata

Amount Per Serving

Calories 161 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.01g

Cholesterol 133mg 44%

Sodium 718mg 30%

Potassium 89mg 3%

Total Carbohydrates 15g 5%

Dietary Fiber 4g 16%

Sugars 1g

Protein 21g 42%

Vitamin A 22%

Vitamin C 4%

Calcium 50%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Heat over to 350 degrees. Grease 8-inch square (2 quart) baking dish. Place half of bread cubes in greased dish; top with vegetables, onions and cheese and remaining bread cubes.
In medium bowl, combine eggs milk, salt, marjoram, mustard, and pepper; blend well. Pour egg mixture evenly over bread. Let stand at room temperature for 10 to 15 minutes.
Bake at 350 degrees for 35-45 minutes or until knife inserted in near center comes out clean. Let stand 5 minutes before servings.

Recipe Notes

May add a FC salad or other FC veggie

October 25, 2017/by Jim

Crockpot Hash Brown Breakfast Casserole

Recipes: Members Only Ball Park White Meat Smoked Turkey Franks, Campbells Heart Healthy Cream of Chicken Condensed Soup, Fat Free Shredded Cheddar Cheese, Fat FreeCream Cheese, softened, Onion (chopped), Salt and pepper, to taste, Shredded Hash Browns, thawed Breakfast 0 stars

This content is for members only

Crockpot Hash Brown Breakfast Casserole

There is no Nutrition Label for this recipe yet.

Course Breakfast

Prep Time

15 minutes

Cook Time

150 minutes

Passive Time

Servings

servings

Category

AA

Ingredients

1/2 large Onion (chopped)
1 can Campbells Heart Healthy Cream of Chicken Condensed Soup
10 franks Ball Park White Meat Smoked Turkey Franks
8 oz Fat FreeCream Cheese, softened
2 cups Fat Free Shredded Cheddar Cheese
16 oz Shredded Hash Browns, thawed
Salt and pepper, to taste

Course Breakfast

Prep Time

15 minutes

Cook Time

150 minutes

Passive Time

Servings

servings

Category

AA

Ingredients

1/2 large Onion (chopped)
1 can Campbells Heart Healthy Cream of Chicken Condensed Soup
10 franks Ball Park White Meat Smoked Turkey Franks
8 oz Fat FreeCream Cheese, softened
2 cups Fat Free Shredded Cheddar Cheese
16 oz Shredded Hash Browns, thawed
Salt and pepper, to taste

There is no Nutrition Label for this recipe yet.

Instructions

Cut Turkey Franks into bite size pieces.
Place hash browns, hot dogs, and onion in the crock pot. Sprinkle cheddar cheese, and cover with cream cheese and soup. Place lid on crock pot and cook on high for 2-3 hours or until hash browns and onions are tender. Taste and season with salt and pepper if necessary.

October 25, 2017/by Jim