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Stuffed Baked Poblanos – Bocca

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Stuffed Baked Poblanos - Bocca
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Course Main Dish
Cuisine Vegetarian
Prep Time 30 minutes
Cook Time 35 minutes
Servings
servings
Course Main Dish
Cuisine Vegetarian
Prep Time 30 minutes
Cook Time 35 minutes
Servings
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Instructions
  1. Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
  2. Discard bay leaf.
  3. Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
  4. Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
  5. Bake 15 min. or until chiles are heated through (160 degrees F) and cheese is melted. Sprinkle with cilantro.
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Salsa Chicken

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Salsa Chicken
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 40 minutes
Servings
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 40 minutes
Servings
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Instructions
  1. Preheat oven to 375 degrees F (190 degrees C)
  2. Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
  3. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
  4. Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream or Greek Yogurt if desired, and serve.
Recipe Notes

Modifications
May enjoy with a FC + NC:

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Easy Tuna Casserole

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Easy Tuna Casserole
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Course Main Dish
Prep Time 15 minutes
Cook Time 40 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 40 minutes
Servings
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Instructions
  1. Cook noodles as per box directions
  2. Meanwhile, saute onion, pepper and garlic in MCT Oil
  3. In a casserole dish, combine noodles, sauteed vegetables, tuna, cheese, cream of mushroom soup, cream cheese, and milk
  4. Bake uncovered at 350 degrees for 1 hour
Recipe Notes

Modifications
May serve with a small side salad or fibrous carb vegetable.

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Cheddar Vegetable Strata

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Cheddar Vegetable Strata
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Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Prep Time 30 minutes
Cook Time 45 minutes
Servings
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Instructions
  1. Heat oven to 350 degrees. Grease 8-inch square (2 quart) baking dish. Place half of bread cubes in greased dish; top with vegetables, onions and cheese and remaining bread cubes.
  2. In medium bowl, combine eggs milk, salt, marjoram, mustard, and pepper; blend well. Pour egg mixture evenly over bread. Let stand at room temperature for 10 to 15 minutes.
  3. Bake at 350 degrees for 35-45 minutes or until knife inserted in near center comes out clean. Let stand 5 minutes before servings.
Recipe Notes

Modifications

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Flatbread Cheese Pizza

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Flatbread Cheese Pizza
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Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
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Instructions
  1. Preheat oven to 400 F.
  2. Brush the flatbread with MCT oil and place on cookie sheets. Bake for five minutes, so it gets a little crispy,
  3. Mix spices and tomato sauce. Spread mixture on flatbread and add toppings
  4. Bake for 5 minutes more, or until the flatbread is crisp around the edges and the cheese is warm and soft.
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Eggs Florentine Casserole

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Eggs Florentine Casserole
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Course Breakfast
Prep Time 20 minutes
Cook Time 30 minutes
Servings
servings
Course Breakfast
Prep Time 20 minutes
Cook Time 30 minutes
Servings
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Instructions
  1. Preheat oven to 350. In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain and transfer to a greased 13x9-in. baking dish.
  2. In same skillet, heat butter over medium-high heat. Add onion and mushrooms; cook and stir 3-5 minutes or until tender. Stir in spinach. Spoon vegetable mixture over sausage.
  3. In a large bowl, whisk eggs and milk until blended; pour egg mixture over vegetables. Sprinkle with cheeses and paprika. Bake, uncovered, 30-35 minutes or until the center is set and a thermometer inserted in center reads 165.
  4. Let stand 10 minutes before serving.
Recipe Notes

Modifications
May enjoy with a FC or 1 Cup of Approved Milk or Almond Milk (Unsweetened):

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Buffalo Chicken Mac-N-Cheese

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Buffalo Chicken Mac-N-Cheese
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Nutrition Facts
Buffalo Chicken Mac-N-Cheese
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.3g 2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 42mg 14%
Sodium 1342mg 56%
Potassium 233mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 1g
Protein 39g 78%
Vitamin A 30%
Vitamin C 13%
Calcium 63%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
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Nutrition Facts
Buffalo Chicken Mac-N-Cheese
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.3g 2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 42mg 14%
Sodium 1342mg 56%
Potassium 233mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 1g
Protein 39g 78%
Vitamin A 30%
Vitamin C 13%
Calcium 63%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook the macaroni in a pot of boiling salted water.
  2. While the pasta is cooking, whisk the milk and Carbquick together in a bowl, then pour into a saucepan, bringing it to a boil, stirring constantly.
  3. Reduce heat to medium and stir in chicken, cheese, onion powder, garlic powder, buffalo sauce, hot sauce (if you're using it) and salad dressing (if you're using it). Cook until the cheese melts.
  4. When the pasta is done, drain it and stir in the cheese mixture and the celery.
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Cheddar Vegetable Strata

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Cheddar Vegetable Strata
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Nutrition Facts
Cheddar Vegetable Strata
Amount Per Serving
Calories 163 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 148mg 49%
Sodium 738mg 31%
Potassium 113mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 21g 42%
Vitamin A 20%
Vitamin C 5%
Calcium 51%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
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Nutrition Facts
Cheddar Vegetable Strata
Amount Per Serving
Calories 163 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 148mg 49%
Sodium 738mg 31%
Potassium 113mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 21g 42%
Vitamin A 20%
Vitamin C 5%
Calcium 51%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat over to 350 degrees. Grease 8-inch square (2 quart) baking dish. Place half of bread cubes in greased dish; top with vegetables, onions and cheese and remaining bread cubes.
  2. In medium bowl, combine eggs milk, salt, marjoram, mustard, and pepper; blend well. Pour egg mixture evenly over bread. Let stand at room temperature for 10 to 15 minutes.
  3. Bake at 350 degrees for 35-45 minutes or until knife inserted in near center comes out clean. Let stand 5 minutes before servings.
Recipe Notes

May add a FC salad or other FC veggie

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Crockpot Hash Brown Breakfast Casserole

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Crockpot Hash Brown Breakfast Casserole
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Course Breakfast
Prep Time 15 minutes
Cook Time 150 minutes
Servings
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Instructions
  1. Cut Turkey Franks into bite size pieces.
  2. Place hash browns, hot dogs, and onion in the crock pot. Sprinkle cheddar cheese, and cover with cream cheese and soup. Place lid on crock pot and cook on high for 2-3 hours or until hash browns and onions are tender. Taste and season with salt and pepper if necessary.
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Cheesy Meatloaf

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Cheesy Meatloaf
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Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
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Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a bowl, mix the meat, milk, bread crumbs, and eggs by hand; season with salt and pepper.
  3. Fold the cheese into the mixture.
  4. Transfer to a loaf pan, and top with ketchup.
  5. Bake 1 hour in the preheated oven, to an internal temperature of 180 degrees F (85 degrees C).
Recipe Notes

Modifications
Meal Portion 6-8 oz (about 1/4 of loaf). Serve with a FC of your choice.:

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