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Pasta Carbonara with Bacon

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Pasta Carbonara with Bacon
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Course Main Dish
Cuisine American
Category FP+FC
Prep Time 5 Minutes
Cook Time 20 Minutes
Total Servings
Servings
Instructions
  1. Cook noodles until they are almost done
  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil
  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.
  4. Drain noodles. Reserve 1 cup of liquid to use with sauce
  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture
  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.
  7. Garnish with fresh parsley and serve immediately
Course Main Dish
Cuisine American
Category FP+FC
Prep Time 5 Minutes
Cook Time 20 Minutes
Total Servings
Servings
Instructions
  1. Cook noodles until they are almost done
  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil
  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.
  4. Drain noodles. Reserve 1 cup of liquid to use with sauce
  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture
  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.
  7. Garnish with fresh parsley and serve immediately
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Rating: 0
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Carbquick Fruity Crepes

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Carbquick Fruity Crepes
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Nutrition Facts
Carbquick Fruity Crepes
Amount Per Serving
Calories 134 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 53mg 18%
Sodium 331mg 14%
Potassium 125mg 4%
Total Carbohydrates 22g 7%
Dietary Fiber 15g 60%
Sugars 5g
Protein 8g 16%
Vitamin A 8%
Vitamin C 81%
Calcium 16%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Category AA
Prep Time 20 minutes
Cook Time 10 minutes
Total Servings
servings
Ingredients
Instructions
  1. In a large bowl, mix together the milk, egg yolks and vanilla.
  2. Stir in the carbquick, stevia, salt and Butter Buds until well blended.
  3. Heat a crepe pan over medium heat until hot.
  4. Coat with vegetable oil or cooking spray.
  5. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges.
  6. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter.
  7. Mix creme cheese, fruit, stevia and vanilla in blender
  8. Fill crepes with fruit mixture
Course Main Dish
Category AA
Prep Time 20 minutes
Cook Time 10 minutes
Total Servings
servings
Ingredients
Instructions
  1. In a large bowl, mix together the milk, egg yolks and vanilla.
  2. Stir in the carbquick, stevia, salt and Butter Buds until well blended.
  3. Heat a crepe pan over medium heat until hot.
  4. Coat with vegetable oil or cooking spray.
  5. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges.
  6. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter.
  7. Mix creme cheese, fruit, stevia and vanilla in blender
  8. Fill crepes with fruit mixture
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Rating: 0
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Rate this recipe!
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Print Recipe
Nutrition Facts
Carbquick Fruity Crepes
Amount Per Serving
Calories 134 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 53mg 18%
Sodium 331mg 14%
Potassium 125mg 4%
Total Carbohydrates 22g 7%
Dietary Fiber 15g 60%
Sugars 5g
Protein 8g 16%
Vitamin A 8%
Vitamin C 81%
Calcium 16%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes