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Spaghetti Squash Pizza Crust

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Spaghetti Squash Pizza Crust
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Course Main Dish
Prep Time 10 MInutes
Cook Time 30 Minutes
Servings
Pizza
Ingredients
Course Main Dish
Prep Time 10 MInutes
Cook Time 30 Minutes
Servings
Pizza
Ingredients
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Instructions
  1. Cook squash cool press out excess moisture
  2. Add 1/4 cup egg beaters
  3. Season with dry Italian seasoning (your choice is fine)
  4. Shape it into a pizza round (easy to do)
  5. Bake it at 400 for 20 min. then add sauce and LP or FP toppings/fat free shredded cheese
  6. Return to oven and bake another 10 min. It's great!
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Meatballs

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Meatballs
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Course Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
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Instructions
  1. In a large bowl, combine the turkey, bread crumbs, egg substitue, pepper, Italian seasoning, and the Parmesan cheese. Form into balls.
  2. Spray a large nonstick skillet with 0 calorie cooking spray and heat over medium heat. Add the meatballs and cook until browned an no longer pink inside.
Recipe Notes

Modifications
Serve with a FC only. May serve over spaghetti squash or Fiber Gourmet Noodles.

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Chicken Parmesan

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Chicken Parmesan
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Nutrition Facts
Chicken Parmesan
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 100mg 33%
Sodium 964mg 40%
Potassium 23mg 1%
Total Carbohydrates 32g 11%
Dietary Fiber 17g 68%
Protein 35g 70%
Vitamin A 10%
Vitamin C 5%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 14 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 14 minutes
Servings
servings
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Nutrition Facts
Chicken Parmesan
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 100mg 33%
Sodium 964mg 40%
Potassium 23mg 1%
Total Carbohydrates 32g 11%
Dietary Fiber 17g 68%
Protein 35g 70%
Vitamin A 10%
Vitamin C 5%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oven to 450 degrees
  2. Line a cookie sheet with aluminum foil
  3. Coat with 0 calorie cooking spray
  4. In a 1 gallon resealable bag, mix Carbquick, cheese, galic salt, and paprika
  5. Dip 1/2 inch strip of chicken into egg beaters or egg whites, place in bag and shake.
  6. Put coated chicken on foil lined cookie sheet
  7. Spray "I Can't Believe It's Not Butter" on chicken
  8. Bake 12-14 minutes, turning chicken halfway through
Recipe Notes

Modifications

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BBQ “Meatloaf” Bake – Bocca

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BBQ "Meatloaf" Bake - Bocca
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Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
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Rating: 0
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Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
  2. Shape into loaf in 9-inch pie plate; top with ketchup.
  3. Bake 35 min. or until center is done (160 degrees F).
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Open-Face Feta Omelet

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Open-Face Feta Omelet
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Course Breakfast
Prep Time 20 minutes
Cook Time 17 minutes
Servings
servings
Course Breakfast
Prep Time 20 minutes
Cook Time 17 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
  2. Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
  3. Sprinkle with cheese.
  4. Remove from heat; let stand, covered, 2 min. or until cheese is melted.
  5. Top with tomatoes and pepper.
Recipe Notes

Modifications
Serving Size: 1 omelet plus 1 or 2 Achieve Approved bread

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BBQ “Meatloaf” Bake – Bocca

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BBQ "Meatloaf" Bake - Bocca
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Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly.
  2. Let stand 5 min.
  3. Shape into loaf in 9-inch pie plate; top with ketchup.
  4. Bake 35 min. or until center is done (160,%Q%F).
Recipe Notes

Modifications
Serving Size: 2 with FC or 1 with FC and NC

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