Asian Turkey Burgers

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Asian Turkey Burgers
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Nutrition Facts
Asian Turkey Burgers
Amount Per Serving
Calories 286 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 111mg 37%
Sodium 708mg 30%
Potassium 123mg 4%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 53g 106%
Vitamin A 38%
Vitamin C 49%
Calcium 3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Asian Turkey Burgers
Amount Per Serving
Calories 286 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 111mg 37%
Sodium 708mg 30%
Potassium 123mg 4%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 53g 106%
Vitamin A 38%
Vitamin C 49%
Calcium 3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine all ingredients in a bowl. Shape into patties.
  2. Place on nonstick skillet coated with 0 calorie cooking spray at medium heat
  3. Cook till done.
Recipe Notes

Modifications
Serve with a Fibrous Carbohydrate. May also add a Natural Carb. Watch your portions 4-6 oz women or 6-8 oz men

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