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Chicken Virginia

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Chicken Virginia
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Nutrition Facts
Chicken Virginia
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 19g 95%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 65mg 22%
Sodium 336mg 14%
Potassium 663mg 19%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 26g 52%
Vitamin A 39%
Vitamin C 47%
Calcium 19%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 80 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 20 minutes
Cook Time 80 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chicken Virginia
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 19g 95%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 65mg 22%
Sodium 336mg 14%
Potassium 663mg 19%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 26g 52%
Vitamin A 39%
Vitamin C 47%
Calcium 19%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In mixing bowl mix tomato, cucumber, onion, garlic, MCT oil and herbs.
  2. Let stand for 1 hour or overnight
  3. Season chicken breast and head for the hot grill
  4. Grill chicken breast until juices run clear (You may also use your favorite seasoning and cook in the oven or stove top.
  5. Tomato mix may be served chilled or warmed on top of breasts.
Recipe Notes

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Recipe from Bob Houtz

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