Banana Nut Pancakes

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These lower-carb pancakes utilize Carbquick low-carb baking mix. At Achieve Weight Loss we consider Carbquick as a Fibrous Carb because it is very high in fiber and very low in carbs. CLICK HERE to purchase at our online store and start making your Banana Nut Pancakes!

Banana Nut Pancakes
Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg 0%
Sodium 469mg 20%
Potassium 353mg 10%
Total Carbohydrates 31g 10%
Dietary Fiber 18g 72%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 10%
Calcium 32%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Banana Nut Pancakes
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Rating: 5
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Prep Time 10 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category AA
Ingredients
Prep Time 10 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category AA
Ingredients
Banana Nut Pancakes
Votes: 1
Rating: 5
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Print Recipe
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Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg 0%
Sodium 469mg 20%
Potassium 353mg 10%
Total Carbohydrates 31g 10%
Dietary Fiber 18g 72%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 10%
Calcium 32%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Hand mix ingredients in mixing bowl
  2. Spray skillet with 0 calorie cooking spray.
  3. Measure out mix with 1/4 cup and cook on medium heat. Wait until bubbles start to appear before flipping pancakes over
  4. Enjoy with Fat Free Redi Whip and a Sugar Free Syrup

Banana Pudding

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This content is for members only
Banana Pudding
Nutrition Facts
Banana Pudding
Amount Per Serving
Calories 113 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Cholesterol 8mg 3%
Sodium 390mg 16%
Potassium 106mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 6g
Protein 7g 14%
Vitamin A 12%
Vitamin C 4%
Calcium 36%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Rating: 0
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Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category Snack or NC
Ingredients
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category Snack or NC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Banana Pudding
Amount Per Serving
Calories 113 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Cholesterol 8mg 3%
Sodium 390mg 16%
Potassium 106mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 6g
Protein 7g 14%
Vitamin A 12%
Vitamin C 4%
Calcium 36%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine pudding mix and Kroger Carbmaster milk
  2. Place 1 Nabisco Reduced Fat Vanilla Wafer in bottom of muffin cup
  3. Place 1/2 cup of pudding mixture in each cup
  4. Add 1 slice of banana on top of mixture
  5. Sprinkle 1 Healthwise Almond Biscotti on each cup
Recipe Notes

Modifications
1 Pudding cup = snack or NC. If using this as a NC eat with a LP+FC