Bacon Breakfast Omelet with Guacamole

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Bacon Breakfast Omelet with Guacamole
Nutrition Facts
Bacon Breakfast Omelet with Guacamole
Amount Per Serving
Calories 436 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 20g 100%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 30mg 10%
Sodium 3505mg 146%
Potassium 584mg 17%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 15g 30%
Vitamin A 3%
Vitamin C 17%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+MCT
Ingredients
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Nutrition Facts
Bacon Breakfast Omelet with Guacamole
Amount Per Serving
Calories 436 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 20g 100%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 30mg 10%
Sodium 3505mg 146%
Potassium 584mg 17%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 15g 30%
Vitamin A 3%
Vitamin C 17%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Instructions
  1. Heat a small skillet to medium heat and add 1/2 TBSP MCT oil.
  2. Add 2 slices of thin bacon and cook to desired crispiness. Remove bacon and allow to dry on paper towel.
  3. In remaining MCT oil/bacon grease, cook 1/4 cup of egg whites into the center of the skillet and cook until solid.
  4. Remove from pan and place on a paper towel or parchment paper-lined plate.
Assemble
  1. In a small bowl, mash 1/2 avocado along with 1/2 tablespoon of MCT Oil plus Kosher salt.
  2. Divide avocado mixture evenly and spread half on the egg whites.

Bacon Breakfast Taco with Guacamole

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Bacon Breakfast Taco with Guacamole
Nutrition Facts
Bacon Breakfast Taco with Guacamole
Amount Per Serving
Calories 408 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 3812mg 159%
Potassium 342mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 14g 56%
Sugars 1g
Protein 18g 36%
Vitamin A 1%
Vitamin C 8%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Bacon Breakfast Taco with Guacamole
Amount Per Serving
Calories 408 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 3812mg 159%
Potassium 342mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 14g 56%
Sugars 1g
Protein 18g 36%
Vitamin A 1%
Vitamin C 8%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Instructions
  1. Heat a small skillet to medium heat and add 1/2 TBSP MCT oil.
  2. Add 2 slices of thin bacon and cook to desired crispiness. Remove bacon and allow to dry on paper towel.
  3. In remaining MCT oil/bacon grease, cook 1/4 cup of egg whites into the center of the skillet and cook until solid.
  4. Remove from pan and place on a paper towel or parchment paper-lined plate.
Assemble
  1. In a small bowl, mash 1/2 avocado along with 1/2 tablespoon of MCT Oil plus Kosher salt.
  2. Divide avocado mixture evenly and spread half on the egg whites.
  3. Add egg whites with guacamole on tortilla shell.

Grilled Chicken Cobb Salad

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Grilled Chicken Cobb Salad
Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place the eggs in boiling water for 8-10 minutes. Cool in ice water for easier peeling. Chop them roughly.
  2. Distribute the chicken, bacon bits, avocado, and egg on the lettuce. Season with salt and pepper, especially the eggs.
  3. Drizzle with dressing and top with finely chopped chives.

Chicken Caesar Salad

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Chicken Caesar Salad
Nutrition Facts
Chicken Caesar Salad
Amount Per Serving
Calories 461 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 81mg 27%
Sodium 2528mg 105%
Potassium 958mg 27%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 4g
Protein 46g 92%
Vitamin A 2%
Vitamin C 35%
Calcium 48%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP + FC
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP + FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
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Nutrition Facts
Chicken Caesar Salad
Amount Per Serving
Calories 461 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 81mg 27%
Sodium 2528mg 105%
Potassium 958mg 27%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 4g
Protein 46g 92%
Vitamin A 2%
Vitamin C 35%
Calcium 48%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Puree avocado, water, garlic, lemon juice, Worcestershire sauce, mustard, Parmesan, kosher salt, and pepper.
  2. Toss in with 2 cups of torn romaine lettuce then top with chicken.
Recipe Notes

Modifications
You may have dressing left over