Egg, Steak and Toast

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Egg, Steak and Toast
Nutrition Facts
Egg, Steak and Toast
Amount Per Serving
Calories 414 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 257mg 86%
Sodium 650mg 27%
Potassium 394mg 11%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 1g
Protein 41g 82%
Vitamin A 4%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
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Nutrition Facts
Egg, Steak and Toast
Amount Per Serving
Calories 414 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 257mg 86%
Sodium 650mg 27%
Potassium 394mg 11%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 1g
Protein 41g 82%
Vitamin A 4%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook steak and egg to desired taste. Toast bread.

Peanut Butter Jelly Sandwich (S)

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Peanut Butter & Jelly Sandwich
Nutrition Facts
Peanut Butter & Jelly Sandwich
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 250mg 10%
Potassium 50mg 1%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 4g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
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Passive Time
Servings Person
Category Snack
Ingredients
Passive Time
Servings Person
Category Snack
Ingredients
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Nutrition Facts
Peanut Butter & Jelly Sandwich
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 250mg 10%
Potassium 50mg 1%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 4g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine Peanut Butter and Jelly on 1 slice of bread.

Eggs and Grits

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Eggs and Grits
Nutrition Facts
Eggs and Grits
Amount Per Serving
Calories 295 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.002g
Sodium 783mg 33%
Potassium 473mg 14%
Total Carbohydrates 47g 16%
Dietary Fiber 10g 40%
Sugars 3g
Protein 27g 54%
Vitamin A 2%
Vitamin C 25%
Calcium 22%
Iron 53%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time
Servings serving
Category
Ingredients
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time
Servings serving
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Nutrition Facts
Eggs and Grits
Amount Per Serving
Calories 295 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.002g
Sodium 783mg 33%
Potassium 473mg 14%
Total Carbohydrates 47g 16%
Dietary Fiber 10g 40%
Sugars 3g
Protein 27g 54%
Vitamin A 2%
Vitamin C 25%
Calcium 22%
Iron 53%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook grits according to instructions
  2. Sauté veggies in cooking spray. Add egg beaters.
  3. Toast the bread and top with Sugar Free Jelly

Egg, Bacon, and Toast

, , , ,
Egg, Bacon, and Toast
Nutrition Facts
Egg, Bacon, and Toast
Amount Per Serving
Calories 328 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 439mg 146%
Sodium 550mg 23%
Potassium 184mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 2g
Protein 22g 44%
Vitamin A 10%
Calcium 16%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings Serving
Category FP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings Serving
Category FP+FC
Ingredients
Votes: 1
Rating: 2
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Nutrition Facts
Egg, Bacon, and Toast
Amount Per Serving
Calories 328 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 439mg 146%
Sodium 550mg 23%
Potassium 184mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 2g
Protein 22g 44%
Vitamin A 10%
Calcium 16%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook eggs and bacon to desired consistency. Enjoy with toasted bread.

Ham and Cheese Sandwich

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Ham and Cheese Sandwich
There is no Nutrition Label for this recipe yet.
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Prep Time 2 Minutes
Cook Time 0 Minutes
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Prep Time 2 Minutes
Cook Time 0 Minutes
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Instructions
  1. Combine ham, lettuce and tomato on bread with low fat mayo.

Peanut Butter & Jelly Sandwich

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Peanut Butter & Jelly Sandwich
Nutrition Facts
Peanut Butter & Jelly Sandwich
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 250mg 10%
Potassium 70mg 2%
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 4g
Protein 11g 22%
Calcium 12%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Category CF+FC
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Category CF+FC
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Nutrition Facts
Peanut Butter & Jelly Sandwich
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 250mg 10%
Potassium 70mg 2%
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 4g
Protein 11g 22%
Calcium 12%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine Peanut Butter and Jelly on Bread

Ham and Cheese Sandwich with Chips

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Ham and Cheese Sandwich with Chips
Nutrition Facts
Ham and Cheese Sandwich with Chips
Amount Per Serving
Calories 344 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 60mg 20%
Sodium 1732mg 72%
Potassium 655mg 19%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Vitamin C 3%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category LP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 0 Minutes
Passive Time
Servings Person
Category LP+FC
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Nutrition Facts
Ham and Cheese Sandwich with Chips
Amount Per Serving
Calories 344 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 60mg 20%
Sodium 1732mg 72%
Potassium 655mg 19%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Vitamin C 3%
Calcium 10%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ham, lettuce and tomato on bread with low fat mayo. Enjoy with chips

French Toast & Milk

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French Toast & Milk
Nutrition Facts
French Toast & Milk
Amount Per Serving
Calories 298 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Cholesterol 325mg 108%
Sodium 523mg 22%
Potassium 225mg 6%
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Sugars 9g
Protein 28g 56%
Vitamin A 29%
Vitamin C 2%
Calcium 64%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
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Nutrition Facts
French Toast & Milk
Amount Per Serving
Calories 298 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Cholesterol 325mg 108%
Sodium 523mg 22%
Potassium 225mg 6%
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Sugars 9g
Protein 28g 56%
Vitamin A 29%
Vitamin C 2%
Calcium 64%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix eggs, cinnamon, vanilla, and half and half.
  2. Spray skillet with 0 calorie cooking spray; fry bread until golden brown.
  3. Cover with sugar free syrup and a dollop of fat free or low fat cool whip. Enjoy with a glass of milk.
Recipe Notes

Modifications: May also enjoy with 1 Cup of Approved Lean Protein or Condiment Milk (Kroger Carbmaster, Fairlife Fat Free, etc.)

Cheesy Scrambled Eggs & Chocolate Milk

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Cheesy Scrambled Eggs & Chocolate Milk
Nutrition Facts
Cheesy Scrambled Eggs & Chocolate Milk
Amount Per Serving
Calories 341 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 429mg 143%
Sodium 529mg 22%
Potassium 159mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 8g
Protein 29g 58%
Vitamin A 36%
Calcium 53%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Cheesy Scrambled Eggs & Chocolate Milk
Amount Per Serving
Calories 341 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 429mg 143%
Sodium 529mg 22%
Potassium 159mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 8g
Protein 29g 58%
Vitamin A 36%
Calcium 53%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix eggs and a little water cook in 0 calorie spray in non-stick pan
  2. Toast bread, spread with thin layer of butter and enjoy with milk

Turkey Breast Sandwich and Chips

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Turkey Breast Sandwich and Chips
Nutrition Facts
Turkey Breast Sandwich and Chips
Amount Per Serving
Calories 252 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 8mg 3%
Sodium 287mg 12%
Potassium 38mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 6%
Vitamin A 1%
Vitamin C 0.3%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Turkey Breast Sandwich and Chips
Amount Per Serving
Calories 252 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 8mg 3%
Sodium 287mg 12%
Potassium 38mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 6%
Vitamin A 1%
Vitamin C 0.3%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.