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Hot Turkey Sandwich with Gravy

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Course Main Dish
Cuisine American
Category FP+FC
Servings
people
Instructions
  1. Heat the gravy in a 10-inch skillet over medium-high heat to a boil.
  2. Add the turkey to the skillet. Reduce the heat to low. Cook until the mixture is hot and bubbling, stirring occasionally.
  3. Divide bread slices onto 2 plates. Spoon about half the turkey mixture onto each plate.
  4. Serve with your favorite FC veggie such as green beans or a side salad. Enjoy with a glass of Kroger Carbmaster Milk or your favorite freebie beverage!
Course Main Dish
Cuisine American
Category FP+FC
Servings
people
Instructions
  1. Heat the gravy in a 10-inch skillet over medium-high heat to a boil.
  2. Add the turkey to the skillet. Reduce the heat to low. Cook until the mixture is hot and bubbling, stirring occasionally.
  3. Divide bread slices onto 2 plates. Spoon about half the turkey mixture onto each plate.
  4. Serve with your favorite FC veggie such as green beans or a side salad. Enjoy with a glass of Kroger Carbmaster Milk or your favorite freebie beverage!
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Recipe Notes

As a reminder, this recipe is high on sodium, but if you drink your water you should not have a problem.

BUT, if your doctor told you to watch your sodium then this recipe will use up most of your "sodium allowance" for the day (recommended at 2,300 mg).

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Cheesy Meatloaf

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Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Category FP+FC
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a bowl, mix the meat, milk, bread crumbs, and eggs by hand; season with salt and pepper.
  3. Fold the cheese into the mixture.
  4. Transfer to a loaf pan, and top with ketchup.
  5. Bake 1 hour in the preheated oven, to an internal temperature of 180 degrees F (85 degrees C).
Course Main Dish
Category FP+FC
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a bowl, mix the meat, milk, bread crumbs, and eggs by hand; season with salt and pepper.
  3. Fold the cheese into the mixture.
  4. Transfer to a loaf pan, and top with ketchup.
  5. Bake 1 hour in the preheated oven, to an internal temperature of 180 degrees F (85 degrees C).
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Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

Modifications
Meal Portion 6-8 oz (about 1/4 of loaf). Serve with a FC of your choice.:

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Crock Pot Stuffing

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Course Main Dish
Category LP+FC+NC
Prep Time 30 minutes
Cook Time 180 minutes
Servings
servings
Instructions
  1. Cook Chicken Breasts and shred.
  2. Saute celery stalks and onion in MCT oil.
  3. Toast bread and break into smaller pieces.
  4. Combine all Ingredients and cook in crock pot for 3 hours (crock pots may vary)
Course Main Dish
Category LP+FC+NC
Prep Time 30 minutes
Cook Time 180 minutes
Servings
servings
Instructions
  1. Cook Chicken Breasts and shred.
  2. Saute celery stalks and onion in MCT oil.
  3. Toast bread and break into smaller pieces.
  4. Combine all Ingredients and cook in crock pot for 3 hours (crock pots may vary)
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Recipe Notes

Modifications
You may want to add a little poultry seasoning, thyme, sage, salt and pepper to taste.

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