, , , , , , , , ,

Achieve Brownies

This content is for members only
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Achieve Brownies
Amount Per Serving
Calories 88 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 25mg 8%
Sodium 78mg 3%
Potassium 241mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 12g 48%
Sugars 3g
Protein 5g 10%
Vitamin A 1%
Vitamin C 0.2%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side Dish, Snack
Category AA
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Preheat the oven to 400F.
  2. Grease a square 8 x 8 baking dish
  3. Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes.
  4. Allow to cool completely before cutting into 9 large squares.
Course Side Dish, Snack
Category AA
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Preheat the oven to 400F.
  2. Grease a square 8 x 8 baking dish
  3. Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes.
  4. Allow to cool completely before cutting into 9 large squares.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Nutrition Facts
Achieve Brownies
Amount Per Serving
Calories 88 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 25mg 8%
Sodium 78mg 3%
Potassium 241mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 12g 48%
Sugars 3g
Protein 5g 10%
Vitamin A 1%
Vitamin C 0.2%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes

Modifications
Cut into 9 squares 3 squares = snack (You may add 1 cup Kroger milk if you have 2 brownies) 2 brownies may be your NC if eat with LP+FC.

Share this Recipe