Sweet Potato Casserole

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Sweet Potato Casserole
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Course Snack
Cuisine Vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Snack
Cuisine Vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat oven to 425 degrees
  2. Beat eggs in a separate bowl.
  3. Combine the first 6 ingredients.
  4. Add that mixture to the beaten eggs.
  5. Place in casserole dish.
  6. Next, mix all the topping ingredients together and pour on top of squash mixture. Spray topping with butter.
  7. Bake 15 to 20 minutes. Or until golden brown.
Recipe Notes

Modifications
May add fat free Redi Whip on snack portion or Walden Farms Marshmallow Dip. With a meal, have it with a LP+FC.

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Cottage Cheese Breakfast

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Cottage Cheese Breakfast
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Nutrition Facts
Cottage Cheese Breakfast
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Cholesterol 31mg 10%
Sodium 776mg 32%
Potassium 25mg 1%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 9g
Protein 30g 60%
Vitamin A 0.3%
Vitamin C 2%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Cottage Cheese Breakfast
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Cholesterol 31mg 10%
Sodium 776mg 32%
Potassium 25mg 1%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 9g
Protein 30g 60%
Vitamin A 0.3%
Vitamin C 2%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine cottage cheese, cinnamon and Splenda . Sprinkle nuts on mixture.
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Sweet Potato Casserole

, , , , , , , , , ,
This content is for members only
Print Recipe
Sweet Potato Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Side Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Side Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat oven to 425 degrees
  2. Beat eggs in a separate bowl.
  3. Combine the first 6 ingredients.
  4. Add that mixture to the beaten eggs.
  5. Place in casserole dish.
  6. Next, mix all the topping ingredients together and pour on top of squash mixture. Spray topping with butter.
  7. Bake 15 to 20 minutes. Or until golden brown.
Recipe Notes

Modifications
You may add fat free Redi Whip on snack portion or Walden Farms Marshmallow Dip. With a meal, have it with a LP+FC. :

Share this Recipe