Meatball Sandwich Casserole

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Meatball Sandwich Casserole
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Prep Time 10 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 400 degrees.
  2. Place entire bag of meatballs in pot with sauce and cook over medium heat until warmed completely through, about 10 minutes.
  3. Stir as needed to keep meatballs from sticking to pot. Once heated through remove from heat.
  4. Place meatballs in the center of a 9x13 baking dish, layer fat free mozzarella over meatballs topping off with the low fat or fat free Parmesan.
  5. Take the slices of bread and line the pan all the way around with them so that they are kind of keeping the meatballs toward the center of the pan. The bread slices will be standing up on the sides of the pan. If you prefer, brush the bread lightly with MCT oil and garlic. The choice is yours.
  6. Place in oven and bake for approximately 25 minutes or until cheese is melted and bubbly. Remove from oven, serve and enjoy!
  7. A side salad goes nicely with this quick meal!
Recipe Notes

Modifications
May add a side salad or FC veggie with your meal.:

Cinnamon Oatmeal Muffins

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Cinnamon Oatmeal Muffins
Nutrition Facts
Cinnamon Oatmeal Muffins
Amount Per Serving
Calories 366 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 173mg 7%
Potassium 107mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 1g
Protein 12g 24%
Vitamin A 10%
Vitamin C 0.2%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 minutes
Cook Time 18 minutes
Passive Time
Servings servings
Category LP +NC+ FC
Ingredients
Prep Time 15 minutes
Cook Time 18 minutes
Passive Time
Servings servings
Category LP +NC+ FC
Ingredients
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Nutrition Facts
Cinnamon Oatmeal Muffins
Amount Per Serving
Calories 366 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 173mg 7%
Potassium 107mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 1g
Protein 12g 24%
Vitamin A 10%
Vitamin C 0.2%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350 F.
  2. Reduce bread slice to crumbs in a food processor
  3. In a bowl, stir together bread crumbs, oatmeal, sweetener, and cinnamon
  4. Add egg substitute and MCT oil and stir until blended
  5. Spray muffin pan with 0 calorie cooking spray
  6. Divide batter evenly for 2-3 average size muffins, depending on the size of your muffin pan
  7. Bake approximately 18 minutes or until lightly browned
  8. Cool in pan 5 minutes before removing
Recipe Notes

Modifications
May have with 1 cup of Kroger Carbmaster Milk!:

John Wayne Omelet

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John Wayne Omelet
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Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Saute vegetables; cook egg beaters in MCT oil. Add vegetables and fold over. Top with chili.