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Roasted Brussels Sprouts

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Roasted Brussels Sprouts
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Course Freebie, Side Dish
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Course Freebie, Side Dish
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 425 degrees.
  2. Clean and trim Brussels Sprouts. Spray shallow baking pan with cooking spray, add sprouts.
  3. Spray sprouts lightly with 0 calorie butter flavored spray, season with salt, pepper and garlic powder (fresh garlic may also be used with great results).
  4. Roast for 20 minutes in 425 degree oven shaking pan after 10 minutes to stir sprouts around.
  5. Remove from oven, drizzle with vinegar immediately and shake pan to distribute evenly. Serve warm or room temp.
Recipe Notes

Modifications
Can serve as a freebie or a FC with a meal. :

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Faux Pie Crust

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Faux Pie Crust
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Course Condiment
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Course Condiment
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Mix bread crumbs, cinnamon and splenda
  2. Add pancake syrup
  3. Coat pie pan with 0 calorie cooking spray
  4. Press mixture into 9-inch pie pan
  5. Spray mixture with 0 calorie cooking spray
  6. Bake 400 degrees for 10 minutes
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Lean French Toast

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Lean French Toast
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Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
serving
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
serving
Votes: 0
Rating: 0
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Instructions
  1. Mix egg beaters, cinnamon, vanilla, and half and half.
  2. Spray skillet with 0 calorie cooking spray; fry bread until golden brown.
  3. Cover with sugar free syrup and a dollop of fat free or low fat cool whip.
Recipe Notes

Modifications
Serve with NC like fruit or berries. May also enjoy with 1 Cup of Approved Lean Protein or Condiment Milk (Kroger Carbmaster, Fairlife Fat Free, etc.)

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