Eggs in a Cloud

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Eggs in a Cloud
Nutrition Facts
Eggs in a Cloud
Amount Per Serving
Calories 301 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 429mg 143%
Sodium 539mg 22%
Potassium 204mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 8g
Protein 28g 56%
Vitamin A 26%
Calcium 48%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
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Nutrition Facts
Eggs in a Cloud
Amount Per Serving
Calories 301 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 429mg 143%
Sodium 539mg 22%
Potassium 204mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 8g
Protein 28g 56%
Vitamin A 26%
Calcium 48%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Create a hole in the bread slices.
  2. Heat skillet and spray with 0 calorie cooking spray. Place bread in skillet. Add eggs
  3. Season with salt and pepper to taste. Enjoy with the milk (optional)

Grilled Cheese Sandwich & Soup

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LP Grilled Cheese Sandwich
Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g
Cholesterol 23mg 8%
Sodium 1694mg 71%
Potassium 760mg 22%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 18g
Protein 28g 56%
Vitamin A 40%
Vitamin C 10%
Calcium 81%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
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Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g
Cholesterol 23mg 8%
Sodium 1694mg 71%
Potassium 760mg 22%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 18g
Protein 28g 56%
Vitamin A 40%
Vitamin C 10%
Calcium 81%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted.
  2. Make the soup with the Kroger Carbmaster Milk (unsweetened) to give the maximum protein boost and increase the Thermic Effect of the food.

Grilled Cheese Sandwich w/Chips

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Grilled Cheese Sandwich
Nutrition Facts
Grilled Cheese Sandwich
Amount Per Serving
Calories 234 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 50mg 17%
Sodium 1817mg 76%
Potassium 257mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 30g 60%
Vitamin A 24%
Calcium 70%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
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Nutrition Facts
Grilled Cheese Sandwich
Amount Per Serving
Calories 234 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 50mg 17%
Sodium 1817mg 76%
Potassium 257mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 30g 60%
Vitamin A 24%
Calcium 70%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted. Enjoy with chips!

Grilled Ham and Cheese Sandwich

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LP Grilled Cheese Sandwich
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted.

Grilled Cheese Sandwich

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LP Grilled Cheese Sandwich
Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1180mg 49%
Potassium 70mg 2%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 20g 40%
Vitamin A 24%
Calcium 60%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
LP Grilled Cheese Sandwich
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1180mg 49%
Potassium 70mg 2%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 20g 40%
Vitamin A 24%
Calcium 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray bread and skillet with 0 calorie cooking spray. Cook until cheese is melted.

French Toast & Milk

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French Toast & Milk
Nutrition Facts
French Toast & Milk
Amount Per Serving
Calories 298 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Cholesterol 325mg 108%
Sodium 523mg 22%
Potassium 225mg 6%
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Sugars 9g
Protein 28g 56%
Vitamin A 29%
Vitamin C 2%
Calcium 64%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
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Nutrition Facts
French Toast & Milk
Amount Per Serving
Calories 298 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Cholesterol 325mg 108%
Sodium 523mg 22%
Potassium 225mg 6%
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Sugars 9g
Protein 28g 56%
Vitamin A 29%
Vitamin C 2%
Calcium 64%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix eggs, cinnamon, vanilla, and half and half.
  2. Spray skillet with 0 calorie cooking spray; fry bread until golden brown.
  3. Cover with sugar free syrup and a dollop of fat free or low fat cool whip. Enjoy with a glass of milk.
Recipe Notes

Modifications: May also enjoy with 1 Cup of Approved Lean Protein or Condiment Milk (Kroger Carbmaster, Fairlife Fat Free, etc.)

Roasted Brussels Sprouts

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Roasted Brussels Sprouts
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
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Instructions
  1. Preheat oven to 425 degrees.
  2. Clean and trim Brussels Sprouts. Spray shallow baking pan with cooking spray, add sprouts.
  3. Spray sprouts lightly with 0 calorie butter flavored spray, season with salt, pepper and garlic powder (fresh garlic may also be used with great results).
  4. Roast for 20 minutes in 425 degree oven shaking pan after 10 minutes to stir sprouts around.
  5. Remove from oven, drizzle with vinegar immediately and shake pan to distribute evenly. Serve warm or room temp.
Recipe Notes

Modifications
Can serve as a freebie or a FC with a meal. :

Faux Pie Crust

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Faux Pie Crust
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Prep Time 5 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category FC
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category FC
Ingredients
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Instructions
  1. Mix bread crumbs, cinnamon and splenda
  2. Add pancake syrup
  3. Coat pie pan with 0 calorie cooking spray
  4. Press mixture into 9-inch pie pan
  5. Spray mixture with 0 calorie cooking spray
  6. Bake 400 degrees for 10 minutes

Lean French Toast

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Lean French Toast
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Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix egg beaters, cinnamon, vanilla, and half and half.
  2. Spray skillet with 0 calorie cooking spray; fry bread until golden brown.
  3. Cover with sugar free syrup and a dollop of fat free or low fat cool whip.
Recipe Notes

Modifications
Serve with NC like fruit or berries. May also enjoy with 1 Cup of Approved Lean Protein or Condiment Milk (Kroger Carbmaster, Fairlife Fat Free, etc.)