Banana Bread

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Banana Bread
Low carb, TASTEY Banana Bread
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Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
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Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

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Vegetarian Spaghetti and Meatballs

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Tofu Spaghetti
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Course Vegan, Vegetarian
Cuisine American, Vegetarian
Prep Time 25 Minutes
Cook Time 25 Minutes
Servings
servings (~20 meatballs)
Ingredients
Course Vegan, Vegetarian
Cuisine American, Vegetarian
Prep Time 25 Minutes
Cook Time 25 Minutes
Servings
servings (~20 meatballs)
Ingredients
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Instructions
  1. In a medium skillet over medium heat, warm 2 tablespoons of the oil. Add the onion and a pinch of salt. Cook until softened, about 3 to 5 minutes. Add the mushrooms, garlic, and red pepper flakes. Raise the heat to high and cook, stirring frequently, until the mushrooms have given off their juices and are lightly caramelized, about 4 to 5 minutes.
  2. Transfer the vegetables to the work bowl of a food processor. Add the tofu, egg and 1/2 teaspoon of salt and pulse to combine.
  3. Add the FC bread crumbs and parsley and pulse to combine again. Scrape the mixture into a bowl and season with plenty of freshly ground black pepper.
  4. Spread the Carbquick on a plate. Moisten your hands with water and form the tofu mixture into 1 1/2-inch balls. Lightly coat the balls in flour and put them onto a baking sheet or large plate.
  5. In a large skillet over medium heat, warm the remaining 2 tablespoons oil. Add the balls and cook them until browned all over, about 3 to 4 minutes on each side. Add the tomato sauce to the pan and simmer until the balls are firm and cooked through, about 15 minutes. Serve with tofu Noodles
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Oatmeal Breakfast

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Oatmeal Breakfast
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Prep Time 2 Minutes
Cook Time 2 Minutes
Servings
serving
Ingredients
Prep Time 2 Minutes
Cook Time 2 Minutes
Servings
serving
Ingredients
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Fried Tofu

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Fried Tofu and Veggie
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Course Vegan, Vegetarian
Cuisine American, Vegetarian
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Ingredients
Course Vegan, Vegetarian
Cuisine American, Vegetarian
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Ingredients
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Instructions
Pressing the Tofu
  1. Place the Tofu on a Layer of Paper Towels. Fold a length of paper towels or a dishcloth in half or quarters to increase the absorbency. Place the folded towels on the cutting board, then place the block of tofu on the paper towels. ​ Note: If the paper towels become too wet after absorbing the initial moisture, you may want to place the tofu on a second, fresh layer of paper towels.
  2. Place another layer of folded paper towels or a clean kitchen cloth top of the block of tofu. Place the bowl or another cutting board on top of the top layer of paper towels. Place the weight into the bowl or onto the cutting board. Your weight should be heavy enough to press down evenly across the top of the tofu, but not so heavy so as to cause the tofu block to crumble. A large can of food is a perfect weight. Other objects that might work include an iron frying pan, a heavy book, or a small exercise dumbbell weight.
  3. Let the tofu sit for at least 30 minutes. The weight will gradually and effectively squeeze the moisture out of the block of tofu, where it will be absorbed by the paper towels. If the paper towels become fully saturated, you may need to replace them with fresh paper towels and continue pressing until the paper towels stop absorbing moisture. You can now proceed to cut the tofu block into strips or cubes for use in your recipes.
Cooking the Tofu
  1. Slice the drained and pressed tofu into 1/2-inch cubes.
  2. In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.
  3. In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.
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Bean Burrito

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Bean Burrito
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Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Ingredients
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Instructions
  1. Heat refried beans. Place shredded cheese on tortilla. Place heated beans on cheese in tortilla. Top with lettuce, sour cream and salsa.
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Turkey Sausage Omelet (Vegetarian)

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Turkey Sausage Omelet
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Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
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Instructions
  1. If uncooked, cook sausage in microwave according to directions
  2. Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  3. Top with cheese
  4. Toast muffin and top with butter
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Vanilla Firepower Shake

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Vanilla Firepower Shake
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Cuisine American
Prep Time 5 Minutes
Servings
servings
Cuisine American
Prep Time 5 Minutes
Servings
servings
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Instructions
  1. Combine milk, protein powered and MCT oil and shake until blended. Add ice and blend until creamy smooth.
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Salami Sandwich & Chips

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Salami Sandwich
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Cuisine American
Prep Time 3 Minutes
Servings
serving
Ingredients
Cuisine American
Prep Time 3 Minutes
Servings
serving
Ingredients
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Salami Sandwich

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Salami Sandwich
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Cuisine American
Prep Time 3 Minutes
Servings
serving
Ingredients
Cuisine American
Prep Time 3 Minutes
Servings
serving
Ingredients
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Swiss Steak and Turkey Meal

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Swiss Steak and Turkey Meal
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Cuisine American
Servings
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Instructions
  1. Heat Swiss steak and and turkey slices and enjoy with side salad.
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