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Classic Stuffed Bell Peppers

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Classic Stuffed Bell Peppers
This a tasty recipe and sure to please.
Classic Stuffed Bell Peppers
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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg 1%
Sodium 799mg 33%
Potassium 603mg 17%
Total Carbohydrates 40g 13%
Dietary Fiber 8g 32%
Sugars 12g
Protein 15g 30%
Vitamin A 50%
Vitamin C 447%
Calcium 30%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
People
Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
People
Classic Stuffed Bell Peppers
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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg 1%
Sodium 799mg 33%
Potassium 603mg 17%
Total Carbohydrates 40g 13%
Dietary Fiber 8g 32%
Sugars 12g
Protein 15g 30%
Vitamin A 50%
Vitamin C 447%
Calcium 30%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.
  2. In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.
  3. Add the salt, pepper, rice, garlic powder and half of the tomato sauce.
  4. Stir well and spoon into the peppers.
  5. Top with the other half of the tomato sauce.
  6. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.
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Cheesy Pasta Bake

This quick and easy pasta dish is loaded with fiber and won’t trigger the Fat Truck!

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Cheesy Spaghetti Bake
Cheesy Spaghetti Bake
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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 1137mg 47%
Total Carbohydrates 54g 18%
Dietary Fiber 19g 76%
Sugars 7g
Protein 34g 68%
Vitamin A 17%
Vitamin C 16%
Calcium 30%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Serving
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Serving
Cheesy Spaghetti Bake
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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 1137mg 47%
Total Carbohydrates 54g 18%
Dietary Fiber 19g 76%
Sugars 7g
Protein 34g 68%
Vitamin A 17%
Vitamin C 16%
Calcium 30%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook pasta according to directions on package
  2. Spray oven safe dish with 0 calorie cooking spray and layer the pasta then the other ingredients
  3. Bake about 15-20 minutes on 350 degrees
Recipe Notes

Recipe by Julie Keister. Watch Julie's story about her 65lbs weight loss journey

Julie's 65lbs Weight Loss Story

 

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3 Ingredient Chicken Wings

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3 Ingredient Chicken Wings
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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.
  2. Add chicken wings into pan and cover chicken in sauce.
  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
  4. Optional, sprinkle with sesame seeds before serving.
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Crock Pot Ranch Porkchops

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Crock Pot Ranch Porkchops
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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg 29%
Sodium 1229mg 51%
Potassium 75mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin A 8%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg 29%
Sodium 1229mg 51%
Potassium 75mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin A 8%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.
  2. Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.
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Easy Oven Baked Ribs

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Easy Oven Baked Ribs
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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Sodium 624mg 26%
Total Carbohydrates 18g 6%
Sugars 14g
Protein 15g 30%
Vitamin A 9%
Vitamin C 5%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Sodium 624mg 26%
Total Carbohydrates 18g 6%
Sugars 14g
Protein 15g 30%
Vitamin A 9%
Vitamin C 5%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.
  2. Once that’s done, rub both sides generously with grill seasoning. Any rub will do.
  3. Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.
  4. Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.
  5. Remove from oven, add more bbq sauce as needed, cut into pieces and serve.
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Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy
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Sweet and Spicy Meatballs

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Sweet and Spicy Meatballs
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Nutrition Facts
Sweet and Spicy Meatballs
Amount Per Serving
Calories 302 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 77mg 26%
Sodium 1375mg 57%
Total Carbohydrates 17g 6%
Sugars 6g
Protein 24g 48%
Vitamin A 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
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Rating: 0
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Nutrition Facts
Sweet and Spicy Meatballs
Amount Per Serving
Calories 302 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 77mg 26%
Sodium 1375mg 57%
Total Carbohydrates 17g 6%
Sugars 6g
Protein 24g 48%
Vitamin A 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. COMBINE syrup and chili sauce in medium skillet. Bring to a boil over medium heat.
  2. ADD meatballs. Stir to coat. Simmer 10 minutes or until hot, stirring occasionally.
  3. SERVE immediately or keep warm in a chafing dish or slow cooker. May serve with a FC.
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Three Ingredient Italian BBQ Chicken

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Three Ingredient Italian BBQ Chicken
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Nutrition Facts
Three Ingredient Italian BBQ Chicken
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Cholesterol 128mg 43%
Sodium 2936mg 122%
Total Carbohydrates 15g 5%
Sugars 7g
Protein 44g 88%
Vitamin C 12%
Calcium 11%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
Course Main Dish
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
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Nutrition Facts
Three Ingredient Italian BBQ Chicken
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Cholesterol 128mg 43%
Sodium 2936mg 122%
Total Carbohydrates 15g 5%
Sugars 7g
Protein 44g 88%
Vitamin C 12%
Calcium 11%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine G. Hughes Sugar Free BBQ Sauce and Olive Garden Light Italian Dressing. Pour over chicken and let marinate in refrigerator 4 hours to overnight.
  2. Grill chicken approximately 15 minutes, or until done
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Lasagna Stuffed Chicken

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Lasagna Stuffed Chicken
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Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
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Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
  2. Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
  3. Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
  4. Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
  5. Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
  6. Garnish with basil before serving.
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Hamburger Helper

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Hamburger Helper
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Nutrition Facts
Hamburger Helper
Amount Per Serving
Calories 359 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.005g
Cholesterol 48mg 16%
Sodium 525mg 22%
Potassium 267mg 8%
Total Carbohydrates 56g 19%
Dietary Fiber 19g 76%
Sugars 7g
Protein 35g 70%
Vitamin A 11%
Vitamin C 6%
Calcium 35%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
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Rating: 0
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Nutrition Facts
Hamburger Helper
Amount Per Serving
Calories 359 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.005g
Cholesterol 48mg 16%
Sodium 525mg 22%
Potassium 267mg 8%
Total Carbohydrates 56g 19%
Dietary Fiber 19g 76%
Sugars 7g
Protein 35g 70%
Vitamin A 11%
Vitamin C 6%
Calcium 35%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat a large skillet over medium heat. Brown the ground beef, onion, paprika, parsley, garlic powder, cayenne powder, salt and pepper.
  2. Stir in the milk, broth, macaroni and tomato sauce. Bring to a boil, cover and reduce heat to a simmer. Cook for 10-12 minutes or until pasta is tender. Stir occasionally to prevent sticking.
  3. Stir in cheddar cheese until melted.
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