Baked Crab Casserole

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Baked Crab Casserole
Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
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Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 350 degrees. Grease a 9x9 baking dish.
  2. Melt the margarine in a saucepan over medium-high heat. Add the onion and cook, stirring frequently, until the onion is soft.
  3. Place the onion and margarine in a bowl. Stir in the crab, mustard, and Worcestershire.
  4. Place the egg whites in a clean bowl. Beat on high speed with an electric mixer until the egg whites form soft peaks. Fold the egg whites into the crab mixture then transfer the mixture to the prepared baking dish.
  5. Sprinkle the top of the casserole with the Parmesan. Place the casserole in the oven and bake at 350 F degrees for 25 minutes or until puffy and golden brown.
  6. Remove the casserole from the oven and let cool for 5 minutes then cut into squares to serve. Serve hot.

Zucchini Shrimp “Pasta” with Bacon Mushroom Sauce

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Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 393 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 219mg 73%
Sodium 598mg 25%
Potassium 1321mg 38%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 27g 54%
Vitamin A 40%
Vitamin C 229%
Calcium 21%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
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Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 393 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 219mg 73%
Sodium 598mg 25%
Potassium 1321mg 38%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 27g 54%
Vitamin A 40%
Vitamin C 229%
Calcium 21%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and add shrimp and cook until slightly opaque and a little white in color.
  2. Add the mushroom, and broccoli to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add back in the bacon. Add heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Spiralized the zucchini or peel into long strips
  5. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Zucchini Shrimp and Chicken “Pasta” with Creamy Sauce

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Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 200mg 67%
Sodium 497mg 21%
Potassium 1246mg 36%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 97%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
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Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 200mg 67%
Sodium 497mg 21%
Potassium 1246mg 36%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 97%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and cook chicken in bacon grease. Add shrimp and cook until slightly opaque and a little white in color.
  2. Add the mushrooms to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add the heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Zucchini Chicken “Pasta” with Bacon Mushroom Sauce

, , , , , , ,
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 446 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 16g 80%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 154mg 51%
Sodium 506mg 21%
Potassium 1345mg 38%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 98%
Calcium 13%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category LP+FP
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category LP+FP
Ingredients
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Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 446 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 16g 80%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 154mg 51%
Sodium 506mg 21%
Potassium 1345mg 38%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 98%
Calcium 13%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and cook chicken in bacon grease.
  2. Add the mushrooms to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add the heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Zucchini “Pasta” with Creamy Bacon Mushroom Sauce

, , , , ,
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 352 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 95mg 32%
Sodium 549mg 23%
Potassium 1089mg 31%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 11g 22%
Vitamin A 29%
Vitamin C 94%
Calcium 13%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
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Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 352 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 95mg 32%
Sodium 549mg 23%
Potassium 1089mg 31%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 11g 22%
Vitamin A 29%
Vitamin C 94%
Calcium 13%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes.
  2. Add the mushrooms to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add the heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Apple Chicken Salad

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Apple Chicken Salad
Nutrition Facts
Apple Chicken Salad
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Trans Fat 0.02g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 64mg 21%
Sodium 271mg 11%
Potassium 321mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 27g 54%
Vitamin A 100%
Vitamin C 47%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Prep Time 10 Minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Votes: 0
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Nutrition Facts
Apple Chicken Salad
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Trans Fat 0.02g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 64mg 21%
Sodium 271mg 11%
Potassium 321mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 27g 54%
Vitamin A 100%
Vitamin C 47%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute chicken breast in skillet until cooked (5-8 minutes). Season with salt and pepper to taste
  2. In a large bowl, toss the chicken, romaine lettuce, and green apple with the mayo and lemon juice. Season with additional salt and pepper, if desired. Cover with plastic wrap and refrigerate to eat later in the day when chilled.

Bean Burrito

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Bean Burrito
Nutrition Facts
Bean Burrito
Amount Per Serving
Calories 387 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 15mg 5%
Sodium 1370mg 57%
Potassium 697mg 20%
Total Carbohydrates 60g 20%
Dietary Fiber 24g 96%
Sugars 6g
Protein 27g 54%
Vitamin A 23%
Vitamin C 17%
Calcium 46%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
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Nutrition Facts
Bean Burrito
Amount Per Serving
Calories 387 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 15mg 5%
Sodium 1370mg 57%
Potassium 697mg 20%
Total Carbohydrates 60g 20%
Dietary Fiber 24g 96%
Sugars 6g
Protein 27g 54%
Vitamin A 23%
Vitamin C 17%
Calcium 46%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat refried beans. Place shredded cheese on tortilla. Place heated beans on cheese in tortilla. Top with lettuce, sour cream and salsa.

Chicken Burrito and Chips

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Chicken Burrito
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble burrito using remaining ingredients and enjoy with chips

Chicken Burrito

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Chicken Burrito
Nutrition Facts
Chicken Burrito
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1535mg 64%
Potassium 98mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 19g 76%
Sugars 15g
Protein 42g 84%
Vitamin A 54%
Vitamin C 22%
Calcium 45%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
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Nutrition Facts
Chicken Burrito
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1535mg 64%
Potassium 98mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 19g 76%
Sugars 15g
Protein 42g 84%
Vitamin A 54%
Vitamin C 22%
Calcium 45%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble burrito using remaining ingredients

Chicken Taco Salad

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Taco Salad
Nutrition Facts
Taco Salad
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1225mg 51%
Potassium 98mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 15g
Protein 38g 76%
Vitamin A 54%
Vitamin C 22%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings servings
Category
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Nutrition Facts
Taco Salad
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1225mg 51%
Potassium 98mg 3%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 15g
Protein 38g 76%
Vitamin A 54%
Vitamin C 22%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble taco salad using remaining ingredients--feel free to crush up the beanitos and add on top, or enjoy them as a side.