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Classic Stuffed Bell Peppers

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Classic Stuffed Bell Peppers
This a tasty recipe and sure to please.
Classic Stuffed Bell Peppers
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Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
People
Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
People
Classic Stuffed Bell Peppers
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Instructions
  1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.
  2. In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.
  3. Add the salt, pepper, rice, garlic powder and half of the tomato sauce.
  4. Stir well and spoon into the peppers.
  5. Top with the other half of the tomato sauce.
  6. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.
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Cheesy Pasta Bake

This quick and easy pasta dish is loaded with fiber and won’t trigger the Fat Truck!

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Cheesy Spaghetti Bake
Cheesy Spaghetti Bake
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Serving
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Serving
Cheesy Spaghetti Bake
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Instructions
  1. Cook pasta according to directions on package
  2. Spray oven safe dish with 0 calorie cooking spray and layer the pasta then the other ingredients
  3. Bake about 15-20 minutes on 350 degrees
Recipe Notes

Recipe by Julie Keister. Watch Julie's story about her 65lbs weight loss journey

Julie's 65lbs Weight Loss Story

 

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3 Ingredient Chicken Wings

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3 Ingredient Chicken Wings
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
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Instructions
  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.
  2. Add chicken wings into pan and cover chicken in sauce.
  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
  4. Optional, sprinkle with sesame seeds before serving.
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Crock Pot Ranch Porkchops

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Crock Pot Ranch Porkchops
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
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Instructions
  1. In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.
  2. Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.
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Easy Oven Baked Ribs

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Easy Oven Baked Ribs
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
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Instructions
  1. Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.
  2. Once that’s done, rub both sides generously with grill seasoning. Any rub will do.
  3. Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.
  4. Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.
  5. Remove from oven, add more bbq sauce as needed, cut into pieces and serve.
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Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
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Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
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Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy
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Sweet and Spicy Meatballs

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Sweet and Spicy Meatballs
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
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Instructions
  1. COMBINE syrup and chili sauce in medium skillet. Bring to a boil over medium heat.
  2. ADD meatballs. Stir to coat. Simmer 10 minutes or until hot, stirring occasionally.
  3. SERVE immediately or keep warm in a chafing dish or slow cooker. May serve with a FC.
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Three Ingredient Italian BBQ Chicken

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Three Ingredient Italian BBQ Chicken
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Course Main Dish
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
Course Main Dish
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
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Instructions
  1. Combine G. Hughes Sugar Free BBQ Sauce and Olive Garden Light Italian Dressing. Pour over chicken and let marinate in refrigerator 4 hours to overnight.
  2. Grill chicken approximately 15 minutes, or until done
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Lasagna Stuffed Chicken

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Lasagna Stuffed Chicken
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Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 1 Hour
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
  2. Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
  3. Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
  4. Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
  5. Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
  6. Garnish with basil before serving.
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Hamburger Helper

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Hamburger Helper
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Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
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Instructions
  1. Heat a large skillet over medium heat. Brown the ground beef, onion, paprika, parsley, garlic powder, cayenne powder, salt and pepper.
  2. Stir in the milk, broth, macaroni and tomato sauce. Bring to a boil, cover and reduce heat to a simmer. Cook for 10-12 minutes or until pasta is tender. Stir occasionally to prevent sticking.
  3. Stir in cheddar cheese until melted.
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