Vitamin Water Zero

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Vitamin Water Zero
Nutrition Facts
Vitamin Water Zero
Amount Per Serving
Calories 4
% Daily Value*
Total Carbohydrates 1g 0%
Vitamin C 100%
* Percent Daily Values are based on a 2000 calorie diet.
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Product
Servings
servings
Product
Nutrition Facts
Vitamin Water Zero
Amount Per Serving
Calories 4
% Daily Value*
Total Carbohydrates 1g 0%
Vitamin C 100%
* Percent Daily Values are based on a 2000 calorie diet.
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Sugar Free Gum

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Sugar Free Gum
Nutrition Facts
Sugar Free Gum
Amount Per Serving
Calories 3
% Daily Value*
Total Carbohydrates 1g 0%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
servings
Product
Nutrition Facts
Sugar Free Gum
Amount Per Serving
Calories 3
% Daily Value*
Total Carbohydrates 1g 0%
* Percent Daily Values are based on a 2000 calorie diet.
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Freebie Chicken Soup

Freebie Chicken Soup
Nutrition Facts
Freebie Chicken Soup
Amount Per Serving
Calories 46 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 634mg 26%
Potassium 342mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g 10%
Vitamin A 6%
Vitamin C 7%
Calcium 13%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category Freebie
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category Freebie
Ingredients
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Nutrition Facts
Freebie Chicken Soup
Amount Per Serving
Calories 46 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 634mg 26%
Potassium 342mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g 10%
Vitamin A 6%
Vitamin C 7%
Calcium 13%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Drain and rinse Shirataki noodles. Add celery, mushrooms and broth. Bring to boil. Eat when at desired temperature.
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Summer Squash Skillet

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Summer Squash Skillet
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category FC
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category FC
Ingredients
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Instructions
  1. Cut squash, carrots and mushrooms in thin slices.
  2. Put oil in skillet; add vegetables and seasoned salt.
  3. Cook until slightly browned; turn and cook until underside is browned.
  4. Spray with I cant believe its not butter
Recipe Notes

Modifications
Enjoy as a freebie or as a FC side dish.

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Roasted Brussels Sprouts

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Roasted Brussels Sprouts
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
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Instructions
  1. Preheat oven to 425 degrees.
  2. Clean and trim Brussels Sprouts. Spray shallow baking pan with cooking spray, add sprouts.
  3. Spray sprouts lightly with 0 calorie butter flavored spray, season with salt, pepper and garlic powder (fresh garlic may also be used with great results).
  4. Roast for 20 minutes in 425 degree oven shaking pan after 10 minutes to stir sprouts around.
  5. Remove from oven, drizzle with vinegar immediately and shake pan to distribute evenly. Serve warm or room temp.
Recipe Notes

Modifications
Can serve as a freebie or a FC with a meal. :

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Mock Smores

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Mock Smores
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Prep Time 2 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category
Ingredients
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Instructions
  1. Place one square of bran crispbread on a dish.
  2. Spoon on Walden Farms Calorie Free Marshmallow Dip.
  3. Over that spoon Walden Farms Calorie Free Chocolate Dip.
  4. Cover with another square of crispbread and enjoy!
Recipe Notes

Modifications
If using Scandinavian Bran Crispbread = Freebie! -if using Wasa Crisp n' Light = Extra (only use 3 Wasa Crisp n' light

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Splendid Meringue Cookies

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Splendid Meringue Cookies
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Prep Time 20 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 20 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
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Instructions
  1. Preheat oven to 300 degrees.
  2. Spray cookie sheet; set aside.
  3. Combine egg whites, cream of tartar, and salt in a very clean bowl.
  4. Beat until foamy.
  5. Add Splenda a little at a time until egg whites are stiff and glossy.
  6. Fold in vanilla. (Optional: Fold in 1-2 Tablespoons of cocoa with vanilla. Also you can add different extracts instead or along with vanilla, or you can add food coloring with extracts like red coloring with peppermint extract.)
  7. Spoon meringue onto cookie sheet.
  8. Bake 18-20 minutes.
Recipe Notes

Modifications
Makes 13 extra large Meringue cookies and you can have up to 6 of them as a freebie. 6 cookies = freebie 13 cookies = extra or dessert :

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Sweet Butternut Squash Fries

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Sweet Butternut Squash Fries
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category FC
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category FC
Ingredients
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Instructions
  1. Preheat oven to 400 degrees
  2. Cut butternut squash into slices like french fries
  3. Place on cookie sheet and spray with 0 calorie cooking spray
  4. Sprinkle with Splenda and Cinnamon
  5. Cook for 20 minutes
Recipe Notes

Modifications
Freebie or serve as a FC :

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Roasted Vegetables

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Roasted Vegetables
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Prep Time 15 minutes
Cook Time 40 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Passive Time
Servings servings
Category
Ingredients
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Instructions
  1. Preheat oven to 400 F.
  2. Spray cooking spray on baking sheet. Add spices to vegetables. Toss together and spread on a baking sheet. Drizzle MCT oil over vegetables.
  3. Check after 20 minutes to see if they need to be turned. Cook an additional 15-20 minutes.
  4. Note: Tomatoes and blanched asparagus can be added the last 10 minutes of cooking time. Roma tomatoes work best. If using fresh tomatoes, remove the seeds and juice.
Recipe Notes

Modifications
Can be a freebie or a FC with a meal. :

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Sweet Butternut Squash Fries

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Sweet Butternut Squash Fries
CategoryFC
Servings Prep Time
1servings 10minutes
Cook Time
20minutes
Servings Prep Time
1servings 10minutes
Cook Time
20minutes
There is no Nutrition Label for this recipe yet.
Ingredients
Instructions
  1. Preheat oven to 400 degrees
  2. Cut butternut squash into slices like french fries
  3. Place on cookie sheet and spray with 0 calorie cooking spray
  4. Sprinkle with Splenda and cinnamon
  5. Cook for 20 minutes
Recipe Notes

Modifications: Freebie or serve as a FC