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Butternut Squash Soup

Freebie Butternut Squash Soup
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Category FC
Prep Time 20 minutes
Cook Time 50 minutes
Total Servings
servings
Instructions
  1. Heat oil in large soup pot. Add celery, onion, and garlic and saute until begins to soften, a couple of minutes.
  2. Drain off oil
  3. Add squash, thyme, basil, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork tender, about 30 minutes.
  4. Cool slightly, carefully puree squash in batches in a blender, add back into broth and heat through.
Category FC
Prep Time 20 minutes
Cook Time 50 minutes
Total Servings
servings
Instructions
  1. Heat oil in large soup pot. Add celery, onion, and garlic and saute until begins to soften, a couple of minutes.
  2. Drain off oil
  3. Add squash, thyme, basil, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork tender, about 30 minutes.
  4. Cool slightly, carefully puree squash in batches in a blender, add back into broth and heat through.
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Asian Chicken and Noodles

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Asian Chicken and Noodles
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Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg 22%
Sodium 1309mg 55%
Potassium 607mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 34g 68%
Vitamin A 26%
Vitamin C 27%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Category LP NC FC
Prep Time 5 minutes
Cook Time 20 minutes
Total Servings
servings
Instructions
  1. In a small bowl, combine chicken broth, liquid aminos, minced garlic, hot chili paste, and ginger, and set aside.
  2. Bring a large pot of water to a boil and cook pasta according to package instructions. Drain noodles and set aside.
  3. In a large skillet, heat vegetable oil over medium-high heat. Add peppers, onions, and curry powder, and saute until softened, about 3-5 minutes, then add mushrooms and peas, and cook an additional 2-3 minutes.
  4. Add cooked noodles and cooked chicken to the pan and toss to combine. Pour in about 2-3 tablespoons of the sauce, and fry for an additional 2-3 minutes, tossing continuously so that noodles do not stick together.
  5. Remove pan from heat and slowly stir in remaining sauce, tossing noodles to coat.
  6. Garnish with green onions, serve warm.
Course Main Dish
Category LP NC FC
Prep Time 5 minutes
Cook Time 20 minutes
Total Servings
servings
Instructions
  1. In a small bowl, combine chicken broth, liquid aminos, minced garlic, hot chili paste, and ginger, and set aside.
  2. Bring a large pot of water to a boil and cook pasta according to package instructions. Drain noodles and set aside.
  3. In a large skillet, heat vegetable oil over medium-high heat. Add peppers, onions, and curry powder, and saute until softened, about 3-5 minutes, then add mushrooms and peas, and cook an additional 2-3 minutes.
  4. Add cooked noodles and cooked chicken to the pan and toss to combine. Pour in about 2-3 tablespoons of the sauce, and fry for an additional 2-3 minutes, tossing continuously so that noodles do not stick together.
  5. Remove pan from heat and slowly stir in remaining sauce, tossing noodles to coat.
  6. Garnish with green onions, serve warm.
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Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg 22%
Sodium 1309mg 55%
Potassium 607mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 34g 68%
Vitamin A 26%
Vitamin C 27%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes
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Andre’s Morning Egg Muffins

Andre's Morning Egg Muffins
Votes: 1
Rating: 3
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg 27%
Sodium 1347mg 56%
Potassium 642mg 18%
Total Carbohydrates 5g 2%
Sugars 3g
Protein 43g 86%
Vitamin A 17%
Calcium 14%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Category FP FC
Prep Time 10 minutes
Cook Time 25 minutes
Total Servings
servings
Instructions
  1. Heat oven to 350 degrees
  2. Spray muffin pan with 0 calorie cooking spray
  3. Combine ingredients and put into muffin pan
  4. Cook for 20-25 minutes
Course Breakfast
Category FP FC
Prep Time 10 minutes
Cook Time 25 minutes
Total Servings
servings
Instructions
  1. Heat oven to 350 degrees
  2. Spray muffin pan with 0 calorie cooking spray
  3. Combine ingredients and put into muffin pan
  4. Cook for 20-25 minutes
Votes: 1
Rating: 3
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg 27%
Sodium 1347mg 56%
Potassium 642mg 18%
Total Carbohydrates 5g 2%
Sugars 3g
Protein 43g 86%
Vitamin A 17%
Calcium 14%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes
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Carbquick Chocolate Chip Waffles

Carbquick Chocolate Chip Waffles
Waffles
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Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg 0%
Sodium 640mg 27%
Potassium 82mg 2%
Total Carbohydrates 53g 18%
Dietary Fiber 38g 152%
Sugars 2g
Protein 20g 40%
Vitamin A 16%
Vitamin C 10%
Calcium 38%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Category LP+FC
Prep Time 10 minutes
Cook Time 3 minutes
Total Servings
serving
Instructions
  1. Wisk ingredients together in small mixing bowl.
  2. Pour 1/2 cup batter onto waffle iron.
  3. Enjoy with Sugar Free Syrup and dollop of Redi-Whip Topping. May also enjoy with 1 cup of Kroger Carbmaster Milk to drink!
Course Breakfast
Cuisine American
Category LP+FC
Prep Time 10 minutes
Cook Time 3 minutes
Total Servings
serving
Instructions
  1. Wisk ingredients together in small mixing bowl.
  2. Pour 1/2 cup batter onto waffle iron.
  3. Enjoy with Sugar Free Syrup and dollop of Redi-Whip Topping. May also enjoy with 1 cup of Kroger Carbmaster Milk to drink!
Waffles
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Rating: 0
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Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg 0%
Sodium 640mg 27%
Potassium 82mg 2%
Total Carbohydrates 53g 18%
Dietary Fiber 38g 152%
Sugars 2g
Protein 20g 40%
Vitamin A 16%
Vitamin C 10%
Calcium 38%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes