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Classic Stuffed Bell Peppers

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Zucchini Bake

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Cheesy Pasta Bake

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Sausage and Biscuits Recipe

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Savory Sausage and Cheese Biscuits

Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

 

Savory Sausage and Cheese Biscuits
Satisfy your biscuit craving with this delicious recipe.
Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Savory Sausage and Cheese Biscuits
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Prep Time 15 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 15 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
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Butternut Squash Soup

Freebie Butternut Squash Soup
There is no Nutrition Label for this recipe yet.
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Prep Time 20 minutes
Cook Time 50 minutes
Passive Time
Servings servings
Category FC
Ingredients
Prep Time 20 minutes
Cook Time 50 minutes
Passive Time
Servings servings
Category FC
Ingredients
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Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Heat oil in large soup pot. Add celery, onion, and garlic and saute until begins to soften, a couple of minutes.
  2. Drain off oil
  3. Add squash, thyme, basil, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork tender, about 30 minutes.
  4. Cool slightly, carefully puree squash in batches in a blender, add back into broth and heat through.
Recipe Notes

Modifications
Serving Size: Unlimited Submitted by Richard McLeish

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Andre’s Morning Egg Muffins

Andre's Morning Egg Muffins
Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 275 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 1244mg 52%
Potassium 289mg 8%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 39g 78%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 1
Rating: 3
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Prep Time 10 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Votes: 1
Rating: 3
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 275 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 1244mg 52%
Potassium 289mg 8%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 39g 78%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oven to 350 degrees
  2. Spray muffin pan with 0 calorie cooking spray
  3. Combine ingredients and put into muffin pan
  4. Cook for 20-25 minutes
Recipe Notes

Modifications
May have with 1 slice of Achieve Approved bread

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Carbquick Chocolate Chip Waffles

Carbquick Chocolate Chip Waffles
Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg 0%
Sodium 640mg 27%
Potassium 82mg 2%
Total Carbohydrates 53g 18%
Dietary Fiber 38g 152%
Sugars 2g
Protein 20g 40%
Vitamin A 16%
Vitamin C 10%
Calcium 38%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Waffles
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Prep Time 10 minutes
Cook Time 3 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Waffles
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Rating: 0
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Nutrition Facts
Carbquick Chocolate Chip Waffles
Amount Per Serving
Calories 325 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g
Monounsaturated Fat 0.2g
Cholesterol 1mg 0%
Sodium 640mg 27%
Potassium 82mg 2%
Total Carbohydrates 53g 18%
Dietary Fiber 38g 152%
Sugars 2g
Protein 20g 40%
Vitamin A 16%
Vitamin C 10%
Calcium 38%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Wisk ingredients together in small mixing bowl.
  2. Pour 1/2 cup batter onto waffle iron.
  3. Enjoy with Sugar Free Syrup and dollop of Redi-Whip Topping. May also enjoy with 1 cup of Kroger Carbmaster Milk to drink!
Recipe Notes

Modifications
May have 1 cup Kroger Carbmaster milk (any flavor) to drink with waffles!

Another combination could be: 1 waffle + 1 egg + 1 cup of Kroger Carbmaster Milk