Oikos Triple Zero Yogurt (Any Flavor)

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Oikos Triple Zero Yogurt (Any Flavor)

0 from 0 votes
Course Snack
Cuisine American
Servings 1 5.3 oz container
Calories 100 kcal

Ingredients
  

  • 1 container (5.3 ounce Oikos Triple Any flavor works!

Nutrition

Calories: 100kcalCarbohydrates: 10gProtein: 15gSodium: 65mgPotassium: 210mgFiber: 3gSugar: 5g
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Tuna in Water (Canned)

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Tuna in Water (Canned)

0 from 0 votes
Servings 1 servings
Calories 120 kcal

Ingredients
  

  • 1 Can Tuna packed in water

Nutrition

Calories: 120kcalProtein: 30gCholesterol: 90mgSodium: 380mg
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Worthington Foods Salami Slices

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Worthington Foods Salami Slices

0 from 0 votes
Cuisine American, Vegetarian
Servings 3 slices

Ingredients
  

  • 3 slices Worthington Foods Salami Slices
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Cheesy Egg Whites

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Cheesy Egg Whites

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 195 kcal

Ingredients
  

  • 1 Cup egg whites Egg Beaters can be used
  • 1 Slice Ultra Thin Cheese
  • 1 slice Aunt Millie's 35 Calorie Bread

Instructions
 

  • Cooked eggs in 0 calorie cooking spray until done. Top with cheese and allow to melt.

Nutrition

Calories: 195kcalCarbohydrates: 11gProtein: 31gFat: 3gSodium: 485mgPotassium: 25mgFiber: 3gSugar: 3g
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Ball Park All White Meat Turkey Franks

Ball Park All White Meat Turkey Franks

0 from 0 votes
Servings 1 Frank
Calories 45 kcal

Ingredients
  

  • 1 Frank Ball Park all white meat turkey franks

Nutrition

Calories: 45kcalCarbohydrates: 5gProtein: 6gCholesterol: 10mgSodium: 490mgPotassium: 380mgSugar: 1g
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Kroger Carbmaster Milk

Kroger Carbmaster Milk

0 from 0 votes
Course Breakfast
Servings 1 Cup
Calories 60 kcal

Ingredients
  

  • 1 cup Kroger Carbmaster Milk Any flavor works!

Nutrition

Calories: 60kcalCarbohydrates: 3gProtein: 11gCholesterol: 5mgSodium: 95mgSugar: 3g
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Egg Whites

Egg Whites

0 from 0 votes
Servings 1 Person
Calories 14 kcal

Ingredients
  

  • 1 oz Egg Beaters or Egg Whites

Nutrition

Calories: 14kcalCarbohydrates: 0.5gProtein: 3gSodium: 53mgPotassium: 44mg
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97% Fat Free Ham Slice

97% Fat Free Ham Slice

0 from 0 votes
Servings 1 Person
Calories 30 kcal

Ingredients
  

  • 1 oz 97% Fat Free Ham

Nutrition

Calories: 30kcalProtein: 5gFat: 1gCholesterol: 15mgSodium: 324mgPotassium: 101mg
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96% Fat Free Ground Beef

96% Fat Free Ground Beef

0 from 0 votes
Servings 1 Person
Calories 38 kcal

Ingredients
  

  • 1 oz 96/4 extra lean ground beef

Nutrition

Calories: 38kcalProtein: 6gFat: 1gSaturated Fat: 0.4gCholesterol: 15mgSodium: 16mg
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99% Fat Free Chicken Breast, Deli Sliced

99% Fat Free Chicken Breast

0 from 0 votes
Servings 1 56g (2 oz)
Calories 51 kcal

Ingredients
  

  • 2 oz 99% Fat Free Chicken Breast

Nutrition

Calories: 51kcalCarbohydrates: 2gProtein: 9gFat: 1gCholesterol: 30mgSodium: 354mgSugar: 1g
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