Oikos Triple Zero Yogurt (Any Flavor)

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Oikos Triple Zero Yogurt (Any Flavor)
Nutrition Facts
Oikos Triple Zero Yogurt (Any Flavor)
Amount Per Serving
Calories 100
% Daily Value*
Sodium 65mg 3%
Potassium 210mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 15g 30%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Passive Time
Servings 5.3 oz container
Category Snack or LP
Ingredients
Passive Time
Servings 5.3 oz container
Category Snack or LP
Ingredients
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Nutrition Facts
Oikos Triple Zero Yogurt (Any Flavor)
Amount Per Serving
Calories 100
% Daily Value*
Sodium 65mg 3%
Potassium 210mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 15g 30%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.

Tuna in Water (Canned)

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Tuna in Water (Canned)
Nutrition Facts
Tuna in Water (Canned)
Amount Per Serving
Calories 120
% Daily Value*
Cholesterol 90mg 30%
Sodium 380mg 16%
Protein 30g 60%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
servings
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Servings
servings
Product
Nutrition Facts
Tuna in Water (Canned)
Amount Per Serving
Calories 120
% Daily Value*
Cholesterol 90mg 30%
Sodium 380mg 16%
Protein 30g 60%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Worthington Foods Salami Slices

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Worthington Foods Salami Slices
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Servings
slices
Product
Servings
slices
Product
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Cheesy Egg Whites

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Cheesy Egg Whites
Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 485mg 20%
Potassium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category LP
Ingredients
Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category LP
Ingredients
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Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 485mg 20%
Potassium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cooked eggs in 0 calorie cooking spray until done. Top with cheese and allow to melt.

Ball Park All White Meat Turkey Franks

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Ball Park All White Meat Turkey Franks
Nutrition Facts
Ball Park All White Meat Turkey Franks
Amount Per Serving
Calories 45
% Daily Value*
Cholesterol 10mg 3%
Sodium 490mg 20%
Potassium 380mg 11%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 6g 12%
Vitamin C 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Frank
Product
Servings
Frank
Product
Nutrition Facts
Ball Park All White Meat Turkey Franks
Amount Per Serving
Calories 45
% Daily Value*
Cholesterol 10mg 3%
Sodium 490mg 20%
Potassium 380mg 11%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 6g 12%
Vitamin C 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Kroger Carbmaster Milk

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Kroger Carbmaster Milk
Nutrition Facts
Kroger Carbmaster Milk
Amount Per Serving
Calories 60
% Daily Value*
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrates 3g 1%
Sugars 3g
Protein 11g 22%
Vitamin A 15%
Calcium 40%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cup
Product
Servings
Cup
Product
Nutrition Facts
Kroger Carbmaster Milk
Amount Per Serving
Calories 60
% Daily Value*
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrates 3g 1%
Sugars 3g
Protein 11g 22%
Vitamin A 15%
Calcium 40%
* Percent Daily Values are based on a 2000 calorie diet.
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Egg Whites

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Egg Whites
Nutrition Facts
Egg Whites
Amount Per Serving
Calories 14
% Daily Value*
Sodium 53mg 2%
Potassium 44mg 1%
Total Carbohydrates 0.5g 0%
Protein 3g 6%
Vitamin A 7%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Nutrition Facts
Egg Whites
Amount Per Serving
Calories 14
% Daily Value*
Sodium 53mg 2%
Potassium 44mg 1%
Total Carbohydrates 0.5g 0%
Protein 3g 6%
Vitamin A 7%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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97% Fat Free Ham Slice

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97% Fat Free Ham Slice
Nutrition Facts
97% Fat Free Ham Slice
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Sodium 324mg 14%
Potassium 101mg 3%
Protein 5g 10%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
97% Fat Free Ham Slice
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Sodium 324mg 14%
Potassium 101mg 3%
Protein 5g 10%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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96% Fat Free Ground Beef

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96% Fat Free Ground Beef
Nutrition Facts
96% Fat Free Ground Beef
Amount Per Serving
Calories 38 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Cholesterol 15mg 5%
Sodium 16mg 1%
Protein 6g 12%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
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Nutrition Facts
96% Fat Free Ground Beef
Amount Per Serving
Calories 38 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Cholesterol 15mg 5%
Sodium 16mg 1%
Protein 6g 12%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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99% Fat Free Chicken Breast, Deli Sliced

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99% Fat Free Chicken Breast
Nutrition Facts
99% Fat Free Chicken Breast
Amount Per Serving
Calories 51 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 354mg 15%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 9g 18%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
56g (2 oz)
Product
Servings
56g (2 oz)
Product
Nutrition Facts
99% Fat Free Chicken Breast
Amount Per Serving
Calories 51 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 354mg 15%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 9g 18%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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