Product Review: Nutter Puffs

I am always searching for new snack ideas because the more variety the better! A key to sustainable weight loss is to enjoyment, creativity and discovery. One product you might want to try is the Popchips Nutter Puffs.


The ingredients to the Popchips Nutter Puffs are few and simple: Peanut Butter, (which consists of Peanuts, Cane Sugar and Salt), Yellow Corn and Peanut Flour. You will notice that there are no complicated, unpronounceable ingredients in the list! It should be noted that the Peanut Butter & Chocolate version has the additional ingredient of chocolate seasoning (cane sugar, cocoa, whey, natural flavors, salt, cream, nonfat dry milk).

The Nutter Puffs have a lot of benefits from a health perspective such as:

  • Non-GMO
  • Gluten Free
  • 0 Trans Fat
  • No Artificial Ingredients
  • In addition, the peanut butter only version is very low in sugar (2g/serving) and relatively high in protein (5g/serving)

    Uses in a Sustainable Weight Loss Lifestyle

    A serving a Nutter Puff is listed at 28 pieces. So, a good handful of Nutter Puff would an easy way to use them, but if you want to count them out one-by-one then you can enjoy all 28! The Peanut Butter & Chocolate version serving size is 20 pieces, but you can still go as high as the 28 pieces and stay safe calorie-wise.

    When we evaluate pre-packaged, man-made products for the Achieve Weight Loss lifestyle, the first step is to look at the calories. Although we don’t count calories, they are one of two main components in weight loss and in a pre-packaged man-made product they do have to be taken into consideration. A serving of the Nutter Puffs is within the calorie range for a snack in the Achieve Weight Loss lifestyle.

    The other component for successful and sustainable weight loss is the regulation of insulin. To help regulate insulin on pre-packaged products we have a simple formula we teach in our classes. The Nutter Puffs meet our snack formula in regards to insulin regulation!


    Taste is subjective, but I personally like the taste of the Nutter Puffs. One can immediately taste the peanut butter!. If you want a richer experience, try the Peanut Butter & Chocolate version.

    If you want to learn the formulas we use to qualify snacks, meals and more, join Achieve! Try a free trial today and get started.

    Have a Healthy Day,


    Follow Us on Facebook

    Free Weight Loss Course

    7 Day Free Trial

    Check Your Body Mass Index (BMI)


    Recent Posts

    Our Partner

    Netrition - 
The Internet's Premier Nutrition Superstore!