Achieve Alfredo Sauce

Alfredo Sauce

Achieve Alfredo Sauce

0 from 0 votes
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Condiment
Servings 4 Servings
Calories 234 kcal


  • 1 tablespoon unsalted butter
  • 1 clove garlic minced
  • 1 teaspoon grated lemon zest
  • 2 teaspoons Carbquick
  • 1 cup Kroger Carbmaster Milk
  • kosher salt
  • 2 tablespoons Fat free cream cheese
  • 3/4 cup grated Kraft reduced fat Parmesan cheese plus more for topping


  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute.
  • Add in the Carbquick and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley


Calories: 234kcalCarbohydrates: 21gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.0002gCholesterol: 55mgSodium: 794mgPotassium: 5mgFiber: 1gSugar: 1gImpact Carbs: 20g
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