Turkey Sausage Omelet

Turkey Sausage Omelet

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 238 kcal

Ingredients
  

  • .5 Cups Egg beaters
  • 1 Patty Great Value Turkey Sausage
  • 1 Muffin Thomas Light English Muffin
  • 1 TBSP Burmmel Brown Butter
  • 1 Slice Ultra Thin Cheddar Cheese
  • 0 Calorie Cooking spray

Instructions
 

  • If uncooked, cook sausage in microwave according to directions
  • Chop up cooked turkey sausage and combine with egg beaters and cook in 0 calorie cooking spray
  • Top with cheese
  • Toast muffin and top with butter

Nutrition

Calories: 238kcalCarbohydrates: 3gProtein: 22gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 782mgPotassium: 290mgImpact Carbs: 3g
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