TVP Wrap

TVP Wrap

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main Dish, Vegetarian
Cuisine Vegetarian
Servings 1 servings
Calories 458 kcal


  • 1 Wrap Ole Xtreme Wellness tortilla wrap
  • 1/2 cup chicken flavored TVP
  • 2 Mediem olives
  • 1 slice Ultra Thin Cheddar Cheese
  • 1 TBSP Plant based sour cream
  • 1 cup Broccoli
  • 1 TBSP MCT oil to fry the TVP
  • 1/2 Cup Lettuce


  • Soak the dry TVP granules in 1/2 cup of hot chicken broth for about 5 minutes, or until all the broth has been absorbed. (Remember that rehydrated TVP doesn’t keep well, so only soak the granules right before you’re ready to use them.)
  • Combine rehydrated TVP. lettuce, olives, cheese and sour cream in the tortilla shell. Enjoy with steamed broccoli


Calories: 458kcalCarbohydrates: 42gProtein: 37gFat: 22gSaturated Fat: 17gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 475mgPotassium: 1617mgFiber: 24gSugar: 7gImpact Carbs: 18g
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