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+ servings

Apple Chicken Salad

0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Dish, Salads
Cuisine American
Servings 2 servings
Calories 290 kcal


  • 2 TBSP MCT Oil
  • 1 8 ounce Chicken Breast
  • 1 Head Romaine Lettuce
  • 1/2 Small Green Apple, sliced
  • 2 TBSP fat free mayonnaise
  • 1 TBSP Lemon Juice
  • Salt and pepper, to taste


  • Saute chicken breast in skillet until cooked (5-8 minutes). Season with salt and pepper to taste
  • In a large bowl, toss the chicken, romaine lettuce, and green apple with the mayo and lemon juice. Season with additional salt and pepper, if desired. Cover with plastic wrap and refrigerate to eat later in the day when chilled.


Calories: 290kcalCarbohydrates: 9gProtein: 27gFat: 15gSaturated Fat: 14gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0.02gCholesterol: 64mgSodium: 271mgPotassium: 321mgFiber: 3gSugar: 5gImpact Carbs: 6g
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