Week 4 Quiz

1 Metabolism is:

2 A Calorie is:

3 The following can hurt your metabolism (Check all that apply)

4 The following are ways your Body Burns Calories (Check all that apply)

5 T or F: Protein has the lowest Thermic Effect of Food

6 Fibrous Carbohydrates burn up to....

7 Lean Proteins can go up to...

8 Fatty Proteins can go up to...

9 The following animals can be a Lean Protein

10 If a product has 10 grams of fat, how many calories are coming from the fat?

11 T or F: Never put a FP with a NC in Weight Loss mode

12 Which of the following are JUNK DAY Carbs?

13 The following is the Condiment Rule:

14 How many calories can one have in condiments per meal?

15 How many grams of fat for the condiments?

16 What are the five fingers of the Knock Out Punch?

17 Impact Carbs are

18 Click the correct food combinations

19 How much fiber for every 10 calories must a FC bread have?

20 T or F: You may have 2 slices of FC bread if NOT making a sandwich

21 FC bread can be not more than_____calories/slice

22 FC muffins/buns/tortillas can be not more than_____calories/slice

23 Junk Carbs (Simple Carbs) are...

24 Examples of Junk Day carbs include...

25 T or F: Junk Day carbs cause a slow rise in blood sugar

26 T or F: Junk Day carbs digest quickly

27 Which of the following are good reasons to exercise

28 How many calories are in a gram of fat?

29 Protein can burn up to....

30 To find out how many calories are coming from fat...

31 The Knockout Punch does the following:

32 A difference between Achieve and a calorie-based program is

33 Which of the following are Achieve food combinations

34 To find the Impact Carbs, you subtract which of the following?

35 The protein in an Achieve Approved MEAL product has to be...

36 The calories in an Achieve Approved MEAL product are between,,,

37 The calories in an Achieve Approved SNACK product are between,,,

38 The protein in an Achieve Approved SNACK product has to be...

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