Finally, you can lose the weight one last time!

Achieve Weight Loss is grocery food based which allows for many selections and the ability to lose weight and eat healthy with a family. This is a very good weight loss program that is affordable and doable.

Diane R

Retired Dietitian

Weight Loss Training
Onsite at Valley Mills Church

6 Week Series Begins...

Monday, January 14th

6:30-7:30 pm

Want More Information?

Achieve at VMCC

What You Will Receive...

- 110 page Nutritional Workbook 
   - Menus/Shopping Lists

   - Food Category Listings

   - Grocery Store Ideas

   - and much more!

- 60 Daily Motivational Emails

- 6 Weeks of 1hr Classes

- 1 Year Online Access

   -Grocery Database (1,500+items)
   -Recipe Database (350+ Recipes)
   -Restaurant Database (35+Restaurants)
   -Weight Loss Videos (6 hrs)
   -Exercise Videos (90+ videos)
   -Meal Planner
   -Grocery List Planner
  -Weight Tracker

-...and more!

24,000 Pounds Lost To Date!

We've taught over 3,000 people how to make their food work for them. The average weight loss is 2 pounds per week during the first four weeks. You can expect to lose 8-12 pounds in your first month! Studies show that losing just 5% of your body weight can have a significant impact in your health.

We Support You to Enable Your Success!

Personalized Coaching

Weekly food journal reviews and a weekly coaching call is available to help you. 


Your main book is over
100 pages of information and more!


You will receive daily motivational videos and meal ideas from your grocery store.

The Achieve Weight Loss Difference

  • Grocery Store Based
  • Proper Intake of Macronutrients
  • Education About Your Food
  • Lifestyle not a Diet
  • Up to Two Cheat Days a Week
  • Create Your Own Menus
  • Daily Motivational Emails
  • Feedback from Coaches

What Medical Professionals Have to Say

Shane Melaugh

“After attending the four week Achieve Weight Loss classes, I can confidently recommend this for my patients. It teaches healthy lifestyle modifications for those who need help losing weight or managing diabetes.”

Pam Lynch, M.D

Shane Melaugh

“The method of weight loss, or life style change, you promote is a healthy and do-able way to live. It eliminates the foods that are not healthy, or might even do damage to our bodies and replaces them with healthier options that work for our bodies instead of against it. My family has greatly benefited from the changes we have made thanks to your program.”

Kristin Wood, M.D.

What Participants Have to Say

Shane Melaugh

“I have battled with my weight for 20 years and the excess weight was physically hard on my body causing knee and ankle pain. Over the past 20 years, I have tried numerous diets, but Achieve made a difference. Achieve is not a diet but a lifestyle teaching how to eat healthier and survive in the real world.”

Tana L (70+ pounds!)

Shane Melaugh

"I get to eat regular food and I don’t have that starved feeling all the time. I can still enjoy all my favorite foods, go on vacation and eat out. It is a lifestyle and not a diet, so I will be able to maintain a healthy weight when I achieve my goal."

Marilyn B (25+pounds!)

Our Advisory Team

Achieve Weight Loss is overseen by a team of medical professionals to ensure integrity and balance

Dr. Pam Lynch

General Practice

Dr. Lynda Kasper

Educator, Clinical Laboratory Science, IUPUI School of Medicine

Kristin Gaby


Dr. Jennifer Bigelow 

General Practice

Join Us!