It’s no secret that dropping pounds is a challenging feat. Between finding the time to prepare healthy meals and educating yourself about your food, time and resources are limited.
In addition, some feel overwhelmed by the amount of information they receive which is why at Achieve we cut through the hype and give you a realistic, practical way of eating food from your grocery store so you can live a sustainable lifestyle.
Many people also find that losing weight is a challenge for them because they can’t curb their cravings. Often times, many people set out to achieve their weight loss goals, only to give up within a few days of starting. This can be both discouraging and disappointing for those in these situations.
How can you make losing weight easier? Since losing weight is a great challenge, there are several things you can do to make this process easier and purposeful. Let’s consider a few tips you can start implementing today to tackle your weight loss journey. Let me share with you four ways how to make weight loss easier:
1. Set a Goal
Goal setting is an excellent way to kick start your loss journey. If you enter this new aspect of your life blind, you’ll easily get overwhelmed. Instead, write down your overall weight loss goal then set small milestones and focus on those only. For example, if you need to lose 75lbs then focus on losing 8-10 pounds a month. By setting your intentions and planning your goals accordingly, you’ll have a blueprint to go off of. This will help you navigate your weight loss journey easier.
2. Celebrate the “Wins”
Celebrate every small victory. If you started at 280lbs then celebrate when you cross into the 270’s! Celebrate when you lose your first 5lbs! Celebrate when you have lost 5% of your body weight, etc. At Achieve Weight Loss our online system awards you for reaching milestones. Your profile will show awards for every 5lbs lost, body percentage lost, crossing into healthier BMI’s, etc.
3. Address Cravings
If you know certain situations trigger your cravings, do your best to avoid them. For example, if you have to pass a bakery every day on your way home from work, perhaps try another route. If you know handing with certain people will drive you to overeat, limit your time with them. Identifying your triggers and doing what you can to avoid them is an excellent way to make weight loss easier.
Another way to make your weight loss easier is to find substitutes which will satisfy your cravings for chocolate, chips, sweets, etc. At Achieve Weight Loss we show you what products taste good and satisfy those cravings so you don’t have to feel deprived!
4. Don’t Starve Yourself
It’s easy to want to give up when you’re depriving yourself. There is no need to deprive yourself of a snack (or two), an extra or a freebie in addition to your three meals a day! Also, we educate you about how to make your food work for you so you will feel fuller longer.
Many people are shocked that at Achieve Weight Loss we allow people to have up to two days a week when they may eat whatever they want! Yes, you may gain a little weight on those days, but if you enjoy the occasional pizza there’s nothing wrong with treating yourself. Weight loss is a mental game and if you feel deprived of having a night out with friends, you will not succeed! Deprivation will make you hate your weight loss journey.
5. Avoid Comparison
Comparison is the enemy of happiness. If you find yourself comparing your weight loss journey to someone else’s, you’ll easily get discouraged. Avoid comparing your body to others. Remember their body is NOT your body and vice versa. Everyone’s body is different. Be proud of your body throughout all aspects of your weight loss journey. This will keep you happy and motivated to continue on your journey.
Instead of viewing weight loss as this insurmountable feat, look at it as a small obstacle that you can overcome. With a little motivation and guidance, you can reach your weight loss goals. The trick here is to understand that it won’t be easy. When you set yourself up for expectations, you’re sure to fail. Therefore, be patient with yourself and do all you can to keep going on your weight loss journey. You’ll find that by taking it slow and implementing these four tips, you’ll have the ammunition you need to keep going.
https://loseatachieve.com/wp-content/uploads/2018/04/Referral-1.jpg11211674Jimhttps://loseatachieve.com/wp-content/uploads/2017/05/Facebook-Advertising-logo-300x135.jpgJim2019-07-13 08:47:282019-07-04 11:58:02How to Make Weight Loss Easier