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Losing Weight Too Fast

 

 

The Pitfalls Of Losing Weight Too Fast

Losing weight is on the minds of many individuals; especially in the summer months. Several people engage in extreme measures to lose weight and keep it off. Whether it’s by fasting or engaging in the new, hottest diet plan, the dedication is real initially. Studies show 95% of people who lose weight on fad diets will gain their weight back! The key is not in losing the weight, but losing your weight in a sustainable way; you must build a weight loss lifestyle if you are going to be successful. If you cannot keep your weight off the way you took it off, you will not succeed!

What are the wrong ways to lose weight? Let’s consider a few of the most popular gimmicks that weight loss companies tend to promote.

Starvation Diets

Not to be confused with fasting, starvation diets are literally designed to drain the body of the nutrients it needs to survive. Many people mix a combination of lemon water, honey, and cayenne pepper and survive off of this concoction for an extended period of time. While this method may work for a last-minute event or wedding, it definitely isn’t practical for long-term use. Once the event is past or once you can no longer sustain this insane and impractical way to eat you will gain it back–and then some!

Diet Pills

Diet pills are widely used amongst women in the United States as a means to curb the appetite and increase metabolism. Often times, these products are marketed to appear like a “cure all” pill for every weight loss challenge that may occur. At Achieve Weight Loss we constantly receive calls asking if we sell diet pills and our answer is a resounding “No.” Why? Because diet pills have numerous side-effects plus they don’t solve the problem. Once you go off the pills (and you can’t stay on them forever) you will likely gain back your weight because you never learned how to eat correctly; you were relying on a pill to solve your weight problem!

Low-Calorie Diet

Popularized by celebrities, this diet drastically cuts down the amount of caloric intake using a point or numerical system. Depending on your weight loss goals, individuals can lose a great deal of weight simply by staying below a specific number. The problem is that you often rob yourself of one or more of the macronutrients (protein, fat and carbohydrates) so you can stay at a low calorie level. Again, this is not sustainable for a long period of time.

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What Is Considered Healthy Weight Loss?

Experts suggest that individuals who are striving to lose weight should lose one to two pounds a week. Anything more than that enters an unhealthy territory.

Disadvantages of Fast Weight Loss

Contrary to popular belief, the FDA has approved a majority of the weight loss supplements on the market. However, that doesn’t mean they’re necessarily safe. Nor does it mean they’re effective. It is up to each person to do their own research regarding the best weight loss program for their body.

Slow weight loss, in comparison to losing weight too fast, is ideal because it helps you keep the pounds off. If you lose 10 pounds within a two-week period, the likelihood that you’ll put them back on is high. If you’re wanting to make a complete lifestyle change, slow and steady always wins the race.

Intense cravings are also another drawback to rapid weight loss programs. Health experts recommend living a balanced life paired with diet and exercise. This doesn’t mean starving yourself of your favorite dishes every once in a while.

If a person subjects themselves to strict limits, the likelihood that they’ll stick with them are slim. This leads to binge eating and quite possibly, more weight gain.

What Really Works?

If a person is trying to lose weight fast, there are several things they can do to achieve that goal in a healthy manner. At Achieve Weight Loss we educate and empower you how to make the food in your grocery store work for you. No pills, no shots, no shakes and no required product purchases. We teach a healthy balanced lifestyle which ensures daily adequate intake of protein, fat and carbohydrates. When it comes to weight loss, slow and steady is key to reaching your long-term goals. Be patient with yourself and keep working towards meeting your fitness goals.

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Sources:

https://www.webmd.com/diet/guide/rapid-weight-loss#1
https://www.healthline.com/nutrition/losing-weight-too-fast#section2