subway

General Restaurant Rule: 
Treat all proteins as a FP

Many items listed below are Achieve Approved (AA). Based on the nutrition labels they meet the Achieve Approved formulas. 

Menu ItemModificationsRestaurant
3 Inch Bacon, Egg (White) & Cheese w/Avocado & SpinachReplace the bun with an Achieve approved bun.Subway
3 Inch Flatbread Ham & Cheese (with egg white)Replace the flatbread with an Achieve approved flatbreadSubway
3 Inch Flatbread Sausage & Cheese (with egg white)Replace the flatbread with an Achieve approved flatbreadSubway
6 Inch Whole Wheat Oven Roasted ChickenAsk them to "Gut" the bread. One strip of lite mayo. No Ketchup or Oil._x000D_
Subway
6 Inch Whole Wheat Roast BeefAsk them to "Gut" the bread. One strip of lite mayo. No Ketchup or Oil._x000D_
Subway
6 Inch Whole Wheat Sandwich with Blackforest HamAsk them to "Gut" the bread. One strip of lite mayo. No Ketchup or Oil.Subway
6 Inch Whole Wheat Sandwich with Double TurkeyAsk them to "Gut" the bread. One strip of lite mayo. No Ketchup or Oil.Subway
6 Inch Whole Wheat Sandwich with Roasted ChickenDouble the meat. Ask them to "Gut" the bread. 1 strip of lite mayo. No ketchup or oils. 6" Sub = MealSubway
6 Inch Whole Wheat Subway ClubAsk them to "Gut" the bread. One strip of lite mayo. No Ketchup or Oil.Subway
Bacon & Cheese (with egg white)Replace the flatbread with an Achieve approved flatbreadSubway
Beef ChiliAdd a side salad with no croutons to make this a fat burner!Subway
Chicken Noodle SoupAdd a Side Salad to make this a fat burnerSubway
Ham & Cheese (with regular egg)Replace the flatbread with an Achieve approved flatbreadSubway
Sunrise Subway MeltReplace the flatbread with an Achieve approved flatbreadSubway