Denny's

General Restaurant Rule: 
Treat all proteins as a FP

Many items listed below are Achieve Approved (AA). Based on the nutrition labels they meet the Achieve Approved formulas. 

Menu ItemModificationsRestaurant
Chicken Noodle Soup BowlMay add a small side saladDenny's
Fit Fare Alaskan SalmonWatch your portion size!
4-6 oz for women
6-8 oz for men.
Have a FC as your side!
Denny's
Fit Fare Sirloin Steak4-6 oz Women
6-8 oz Men
No mashed potatoes instead double the veggies
Denny's
Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o breadRemove some of the cranberries if possible.Denny's
Loaded Veggie Omelette w/hash brownsUse egg white or Egg beaters. Don't use their toast.
If you have "Broccoli Bread" in your Survival Kit have them toast it
Denny's
Meat Lovers Omelet w/Hash BrownsWatch your portion size! portion. Substitute egg whites or egg beaters.
Don't use their toast.
You may use "Broccoli Bread" if you have it in your Survival Kit
Denny's
Philly Cheesesteak Omelette w/Hash BrownsWatch your portion size!
1 hand
Substitute egg whites or egg beater
Don't use their toast
You may use "Broccoli Bread" if you have it in your Survival Kit
Denny's
Prime Rib Cobb SaladNo Bread.
Use your "Broccoli Bread" if you have it in your Survival Kit
Denny's
Senior Grilled ChickenUse your "Broccoli Bread" Denny's
Senior OmeletteWatch your portion size!
1 hand
Substitute egg whites or egg beaters
Don't use their toast
You may use "Broccoli Bread" if you have it in your Survival Kit
Denny's
Fit Fare Loaded Veggie OmeletNo Bread
Fit Fare SlamNo Bread