Hamburger Steak

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Hamburger Steak
Nutrition Facts
Hamburger Steak
Amount Per Serving
Calories 305 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.005g
Cholesterol 82mg 27%
Sodium 908mg 38%
Potassium 273mg 8%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 38g 76%
Vitamin A 0.5%
Vitamin C 2%
Calcium 1%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Hamburger Steak
Amount Per Serving
Calories 305 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.005g
Cholesterol 82mg 27%
Sodium 908mg 38%
Potassium 273mg 8%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 38g 76%
Vitamin A 0.5%
Vitamin C 2%
Calcium 1%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat the MCT oil in a large pan over medium-low heat.
  2. Combine the rest of the steak ingredients in a large bowl; stir until thoroughly mixed.
  3. Shape the meat into 4 equal sized oval shaped patties.
  4. Cook the meat for 4-5 minutes per side or until browned. Remove the steaks from the pan and cover with foil to keep warm.