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Big Mac in a Bowl

Big Mac in a Bowl
Nutrition Facts
Big Mac in a Bowl
Amount Per Serving
Calories 374 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.03g
Cholesterol 110mg 37%
Sodium 1524mg 64%
Potassium 748mg 21%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 28%
Sugars 11g
Protein 47g 94%
Vitamin A 60%
Vitamin C 29%
Calcium 34%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings serving
Category
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings serving
Category
Ingredients
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Nutrition Facts
Big Mac in a Bowl
Amount Per Serving
Calories 374 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.03g
Cholesterol 110mg 37%
Sodium 1524mg 64%
Potassium 748mg 21%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 28%
Sugars 11g
Protein 47g 94%
Vitamin A 60%
Vitamin C 29%
Calcium 34%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat a 10-inch sauté pan over medium heat. Add the ground beef, smash it to break up the clumps, and cook until it's almost cooked through. Add salt and pepper and finish cooking it all the way.
  2. While the ground beef is browning, chop lettuce. Slice onions and then cut into half. Roughly chop pickles..
  3. When you are ready to serve the salad, mix the lettuce, onions, pickles, and cheese. Put into four bowls. Add in ¼ of the ground beef mixture into each bowl. Drizzle with dressing and serve immediately.
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Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant

Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant
Nutrition Facts
Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant
Amount Per Serving (200g)
Calories 436 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Cholesterol 190mg 63%
Sodium 378mg 16%
Potassium 469mg 13%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 13g
Protein 49g 98%
Vitamin A 21%
Vitamin C 80%
Calcium 10%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 6-8 Hours
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 6-8 Hours
Passive Time
Servings servings
Category FP+FC
Ingredients
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Nutrition Facts
Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant
Amount Per Serving (200g)
Calories 436 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Cholesterol 190mg 63%
Sodium 378mg 16%
Potassium 469mg 13%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 13g
Protein 49g 98%
Vitamin A 21%
Vitamin C 80%
Calcium 10%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add chicken thighs to a slow cooker along with oil, garlic, thyme, onion, pepper, tomatoes, eggplant and salt and pepper.
  2. Pour Balsamic over all and cook on low for about 6 to 8 hours.

Jimmy Dean Turkey Sausage

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Jimmy Dean Turkey Sausage
Nutrition Facts
Jimmy Dean Turkey Sausage
Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 1g 0%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
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Servings
Person
Product
Nutrition Facts
Jimmy Dean Turkey Sausage
Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 1g 0%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Pop Chips

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Pop Chips
Nutrition Facts
Pop Chips
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 160mg 7%
Potassium 160mg 5%
Total Carbohydrates 15g 5%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Servings
Person
Product
Nutrition Facts
Pop Chips
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 160mg 7%
Potassium 160mg 5%
Total Carbohydrates 15g 5%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
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