Simple Chocolate Milkshake

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Simple Chocolate Milkshake
Chocolate Milkshake
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Nutrition Facts
Simple Chocolate Milkshake
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 180mg 8%
Potassium 300mg 9%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 9g
Protein 11g 22%
Vitamin A 8%
Calcium 171%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Cuisine American
Prep Time 2 Minutes
Servings
serving
Course Snack
Cuisine American
Prep Time 2 Minutes
Servings
serving
Chocolate Milkshake
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Nutrition Facts
Simple Chocolate Milkshake
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 180mg 8%
Potassium 300mg 9%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 9g
Protein 11g 22%
Vitamin A 8%
Calcium 171%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix milk and ice cream together
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Cheesy Scrambled Eggs and Toast

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Cheesy Scrambled Eggs and Toast
Scrambled eggs
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Nutrition Facts
Cheesy Scrambled Eggs and Toast
Amount Per Serving
Calories 232 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 372mg 124%
Sodium 558mg 23%
Potassium 347mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 20g 40%
Vitamin A 16%
Vitamin C 4%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 minutes
Servings
servings
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 minutes
Servings
servings
Scrambled eggs
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Nutrition Facts
Cheesy Scrambled Eggs and Toast
Amount Per Serving
Calories 232 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 372mg 124%
Sodium 558mg 23%
Potassium 347mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 20g 40%
Vitamin A 16%
Vitamin C 4%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk eggs and sour cream
  2. Sautee mushrooms and onion in 0 calorie cooking spray
  3. Combine egg mixture and vegetables. Cook to desired consistency. Place cheese slice on top of cooked mixture until melted. Serve with toast.
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Simple BBQ Shrimp

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Simple BBQ Shrimp
BBQ Shrimp
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Nutrition Facts
Simple BBQ Shrimp
Amount Per Serving
Calories 298 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 418mg 139%
Sodium 6631mg 276%
Total Carbohydrates 6g 2%
Sugars 4g
Protein 57g 114%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 4-6 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 4-6 minutes
Servings
servings
Ingredients
BBQ Shrimp
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Nutrition Facts
Simple BBQ Shrimp
Amount Per Serving
Calories 298 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 418mg 139%
Sodium 6631mg 276%
Total Carbohydrates 6g 2%
Sugars 4g
Protein 57g 114%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Thread the shrimp onto skewers. Lightly dust with Old Bay Seasoning; then brush with Stubbs BBQ Sauce. Let shrimp marinate for about 10-15 minutes. Heat a grill or grill pan over medium high heat.
  2. Place the skewers on the grill. Cook for 2-3 minutes on each side or until shrimp are pink and opaque.
  3. Broiler directions: Preheat the broiler. Place the shrimp skewers on a sheet pan coated with cooking spray. Broil for 2-3 minutes on each side or until shrimp are pink and opaque.
Recipe Notes

You may add a FC with the serving size.

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Cheesecake

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Cheesecake

The earliest mention of cheesecake was by Greek physician Aegimus, who wrote a book on the art of making cheesecake. In 1912 James Kraft developed a form of pasteurized cream cheese. In 1928, he acquired the Philadelphia trademark and marketed pasteurized Philadelphia Cream Cheese. This cheesecake recipe utilizes Kraft’s invention. We hope you enjoy this quick and easy snack cheesecake recipe.

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Cheesecake
Cheesecake
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Nutrition Facts
Cheesecake
Amount Per Serving
Calories 174 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 13%
Calcium 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Cuisine American
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time 5 Minutes
Servings
servings
Course Snack
Cuisine American
Prep Time 2 Minutes
Cook Time 2 Minutes
Passive Time 5 Minutes
Servings
servings
Cheesecake
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Nutrition Facts
Cheesecake
Amount Per Serving
Calories 174 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 13%
Calcium 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Beat the cream cheese with ½ cup milk until smooth. Add the remaining 1 ½ cups milk and the Instant Pudding mix, and beat until smooth.
  2. Pour filling into prepared graham cracker crust and let chill in the fridge for at least one hour.
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Achieve Alfredo Sauce

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Achieve Alfredo Sauce
Alfredo Sauce
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Nutrition Facts
Achieve Alfredo Sauce
Amount Per Serving
Calories 234 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.0002g
Cholesterol 55mg 18%
Sodium 794mg 33%
Potassium 5mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 6%
Vitamin C 3%
Calcium 14%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.
Course Condiment
Prep Time 10 Minutes
Cook Time 6 Minutes
Servings
Servings
Ingredients
Course Condiment
Prep Time 10 Minutes
Cook Time 6 Minutes
Servings
Servings
Ingredients
Alfredo Sauce
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Nutrition Facts
Achieve Alfredo Sauce
Amount Per Serving
Calories 234 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.0002g
Cholesterol 55mg 18%
Sodium 794mg 33%
Potassium 5mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 6%
Vitamin C 3%
Calcium 14%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute.
  2. Add in the Carbquick and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley
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Pasta Sauce

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Pasta Sauce
Tomato Sauce
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Nutrition Facts
Pasta Sauce
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 339mg 14%
Potassium 62mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Vitamin A 4%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Tomato Sauce
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Nutrition Facts
Pasta Sauce
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 339mg 14%
Potassium 62mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Vitamin A 4%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat the MCT oil over medium-low heat until it shimmers. Saute the onions, stirring frequently, until they soften and shine, about three minutes. The onions should sizzle and hiss as they cook. Add the garlic. Stir to combine. This prevents the garlic from burning. Cook an additional two minutes. Add the basil, red pepper flakes, salt, and Splenda. Stir to combine. Stir, cook for about a minute.
  2. Add 1/2 can of the crushed tomatoes. Scrape the bottom of the pan to remove any stuck on bits. Reduce heat to low. Add remaining tomatoes. Stir in 1/4 cup water. If the sauce seems too thick, add additional water.
  3. Allow sauce to simmer for 10 minutes to up to one hour. If simmering for a longer, stir the sauce occasionally and add additional water as needed to keep the sauce at the correct consistency.
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Root Beer Float

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Root Beer Float
Root Beef Float
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Nutrition Facts
Root Beer Float
Amount Per Serving
Calories 161 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 230mg 10%
Potassium 240mg 7%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 8g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Servings
Serving
Course Snack
Servings
Serving
Root Beef Float
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Nutrition Facts
Root Beer Float
Amount Per Serving
Calories 161 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 230mg 10%
Potassium 240mg 7%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 8g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ice cream and add root beer.
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Tapioca Pudding

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Tapioca Pudding
Tapioca Pudding
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Nutrition Facts
Tapioca Pudding
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Cholesterol 2mg 1%
Sodium 158mg 7%
Potassium 2mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 4g 8%
Vitamin A 5%
Calcium 14%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Tapioca Pudding
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Nutrition Facts
Tapioca Pudding
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Cholesterol 2mg 1%
Sodium 158mg 7%
Potassium 2mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 4g 8%
Vitamin A 5%
Calcium 14%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a saucepan, bring water to a boil.
  2. Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  3. Reduce heat to a low simmer.
  4. Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  5. Makes 1 1/4 cups total.
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Chewy Low Carb Chocolate Chip Cookies

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Chewy Low Carb Chocolate Chip Cookies
Achieve Weight Loss Cookies
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Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Achieve Weight Loss Cookies
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Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 325 degrees
  2. In large bowl, whisk together Carbquik, baking soda & salt.
  3. In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  4. Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  5. Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  6. Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.
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Turkey Wrap

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Turkey Wrap
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Servings
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