Tapioca Pudding

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Tapioca Pudding
Nutrition Facts
Tapioca Pudding
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Cholesterol 2mg 1%
Sodium 158mg 7%
Potassium 2mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 4g 8%
Vitamin A 5%
Calcium 14%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Tapioca Pudding
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Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings servings
Category AA
Ingredients
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings servings
Category AA
Ingredients
Tapioca Pudding
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Nutrition Facts
Tapioca Pudding
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.001g
Cholesterol 2mg 1%
Sodium 158mg 7%
Potassium 2mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 4g 8%
Vitamin A 5%
Calcium 14%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a saucepan, bring water to a boil.
  2. Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  3. Reduce heat to a low simmer.
  4. Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  5. Makes 1 1/4 cups total.

Chewy Low Carb Chocolate Chip Cookies

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Chewy Low Carb Chocolate Chip Cookies
Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Achieve Weight Loss Cookies
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Prep Time 15 Minutes
Cook Time 12 Minutes
Passive Time
Servings Cookies
Category AA
Ingredients
Prep Time 15 Minutes
Cook Time 12 Minutes
Passive Time
Servings Cookies
Category AA
Ingredients
Achieve Weight Loss Cookies
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Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 325 degrees
  2. In large bowl, whisk together Carbquik, baking soda & salt.
  3. In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  4. Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  5. Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  6. Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.

Turkey Wrap

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Turkey Wrap
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Passive Time
Servings
Category LP+FC+NC
Ingredients
Passive Time
Servings
Category LP+FC+NC
Ingredients
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There is no Nutrition Label for this recipe yet.

Spinach Salad

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Spinach Salad
Nutrition Facts
Spinach Salad
Amount Per Serving
Calories 253 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 213mg 71%
Sodium 842mg 35%
Potassium 501mg 14%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 16g 32%
Vitamin A 40%
Vitamin C 18%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 12 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 12 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
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Nutrition Facts
Spinach Salad
Amount Per Serving
Calories 253 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 213mg 71%
Sodium 842mg 35%
Potassium 501mg 14%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 16g 32%
Vitamin A 40%
Vitamin C 18%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Boil egg for 12 minutes. Then immerse in ice bath. When cooled, peel. Cook bacon to desired crispiness in 0 calorie cooking spray.

Baked Crab Casserole

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Baked Crab Casserole
Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
Prep Time 15 Minutes
Cook Time 25 minutes
Passive Time
Servings Servings
Category FP
Ingredients
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Nutrition Facts
Baked Crab Casserole
Amount Per Serving
Calories 262 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 197mg 66%
Sodium 1389mg 58%
Potassium 230mg 7%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 41g 82%
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 350 degrees. Grease a 9x9 baking dish.
  2. Melt the margarine in a saucepan over medium-high heat. Add the onion and cook, stirring frequently, until the onion is soft.
  3. Place the onion and margarine in a bowl. Stir in the crab, mustard, and Worcestershire.
  4. Place the egg whites in a clean bowl. Beat on high speed with an electric mixer until the egg whites form soft peaks. Fold the egg whites into the crab mixture then transfer the mixture to the prepared baking dish.
  5. Sprinkle the top of the casserole with the Parmesan. Place the casserole in the oven and bake at 350 F degrees for 25 minutes or until puffy and golden brown.
  6. Remove the casserole from the oven and let cool for 5 minutes then cut into squares to serve. Serve hot.

Banana Bread

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Banana Bread
Low carb, TASTEY Banana Bread
Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Cook Time 45 minutes
Passive Time
Servings serving
Category AA
Ingredients
Cook Time 45 minutes
Passive Time
Servings serving
Category AA
Ingredients
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Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

hot dogs and chips

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hot dogs and chips
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Hot Dogs and Chips

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Hot Dogs and Chips
Nutrition Facts
Hot Dogs and Chips
Amount Per Serving
Calories 151 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 469mg 20%
Potassium 364mg 10%
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Vitamin C 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Hot Dogs and Chips
Amount Per Serving
Calories 151 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 469mg 20%
Potassium 364mg 10%
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Vitamin C 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Hot Dogs and chips 2

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Hot Dogs and chips 2
Nutrition Facts
Hot Dogs and chips 2
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 1340mg 56%
Potassium 920mg 26%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 5g
Protein 17g 34%
Vitamin C 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Hot Dogs and chips 2
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 1340mg 56%
Potassium 920mg 26%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 5g
Protein 17g 34%
Vitamin C 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Cucumbers

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Cucumbers
Nutrition Facts
Cucumbers
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg 0%
Potassium 442mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 2%
Vitamin C 9%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cucumber
Product
Servings
Cucumber
Product
Nutrition Facts
Cucumbers
Amount Per Serving
Calories 45 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 6mg 0%
Potassium 442mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 2%
Vitamin C 9%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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