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Banana Nut Pancakes

 

 

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Banana Nut Pancakes
Banana Nut Pancakes
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Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg 0%
Sodium 469mg 20%
Potassium 353mg 10%
Total Carbohydrates 31g 10%
Dietary Fiber 18g 72%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 10%
Calcium 32%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Person
Course Breakfast
Cuisine American
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Person
Banana Nut Pancakes
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Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg 0%
Sodium 469mg 20%
Potassium 353mg 10%
Total Carbohydrates 31g 10%
Dietary Fiber 18g 72%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 10%
Calcium 32%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Hand mix ingredients in mixing bowl
  2. Spray skillet with 0 calorie cooking spray.
  3. Measure out mix with 1/4 cup and cook on medium heat. Wait until bubbles start to appear before flipping pancakes over
  4. Enjoy with Fat Free Redi Whip and a Sugar Free Syrup
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Classic Stuffed Bell Peppers

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Classic Stuffed Bell Peppers
This a tasty recipe and sure to please.
Classic Stuffed Bell Peppers
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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg 1%
Sodium 799mg 33%
Potassium 603mg 17%
Total Carbohydrates 40g 13%
Dietary Fiber 8g 32%
Sugars 12g
Protein 15g 30%
Vitamin A 50%
Vitamin C 447%
Calcium 30%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
People
Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
People
Classic Stuffed Bell Peppers
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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg 1%
Sodium 799mg 33%
Potassium 603mg 17%
Total Carbohydrates 40g 13%
Dietary Fiber 8g 32%
Sugars 12g
Protein 15g 30%
Vitamin A 50%
Vitamin C 447%
Calcium 30%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.
  2. In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.
  3. Add the salt, pepper, rice, garlic powder and half of the tomato sauce.
  4. Stir well and spoon into the peppers.
  5. Top with the other half of the tomato sauce.
  6. Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.
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Zucchini Bake

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Zucchini Bake
A simple side dish to spice up your meal!
Zuccini Bake
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Course Side Dish
Cuisine American, Vegetarian
Prep Time 5 Minutes
Cook Time 5-10 Minutes
Servings
Serving
Ingredients
Course Side Dish
Cuisine American, Vegetarian
Prep Time 5 Minutes
Cook Time 5-10 Minutes
Servings
Serving
Ingredients
Zuccini Bake
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat oven to 400 degress
  2. Cut up zucchini and put in a bowl. Rub MCT oil  over the zucchini. Making sure the zucchini was rubbed all over in the oil.
  3. Sprinkle Italian spices & Salt and pepper Lightly coat with Parmesan cheese. Placed zucchini on a cookie sheet and lightly add a little bit more of Parmesan cheese
  4. Bake in oven for 5-10 minutes. Serve with your favorite LP, FP or CF!
Recipe Notes

Although Zuccini is a freebie, this is not a freebie due to the coating of cheese. Recipe submitted by Deborah Donaldson.

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Cheesy Pasta Bake

This quick and easy pasta dish is loaded with fiber and won’t trigger the Fat Truck!

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Cheesy Spaghetti Bake
Cheesy Spaghetti Bake
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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 1137mg 47%
Total Carbohydrates 54g 18%
Dietary Fiber 19g 76%
Sugars 7g
Protein 34g 68%
Vitamin A 17%
Vitamin C 16%
Calcium 30%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Serving
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Serving
Cheesy Spaghetti Bake
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Nutrition Facts
Cheesy Spaghetti Bake
Amount Per Serving
Calories 346 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 1137mg 47%
Total Carbohydrates 54g 18%
Dietary Fiber 19g 76%
Sugars 7g
Protein 34g 68%
Vitamin A 17%
Vitamin C 16%
Calcium 30%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook pasta according to directions on package
  2. Spray oven safe dish with 0 calorie cooking spray and layer the pasta then the other ingredients
  3. Bake about 15-20 minutes on 350 degrees
Recipe Notes

Recipe by Julie Keister. Watch Julie's story about her 65lbs weight loss journey

Julie's 65lbs Weight Loss Story

 

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Savory Sausage and Cheese Biscuits

Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

 

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Savory Sausage and Cheese Biscuits
Satisfy your biscuit craving with this delicious recipe.
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
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3 Ingredient Chicken Wings

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3 Ingredient Chicken Wings
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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.
  2. Add chicken wings into pan and cover chicken in sauce.
  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
  4. Optional, sprinkle with sesame seeds before serving.
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Crock Pot Ranch Porkchops

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Crock Pot Ranch Porkchops
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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg 29%
Sodium 1229mg 51%
Potassium 75mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin A 8%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 4 Hours
Servings
servings
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Nutrition Facts
Crock Pot Ranch Porkchops
Amount Per Serving
Calories 304 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 88mg 29%
Sodium 1229mg 51%
Potassium 75mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin A 8%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In crock pot layer pork chops, add the cream of chicken soup, then sprinkle dry Ranch dressing all over.
  2. Cover and cook on high for 4 hours OR Low for 6 hours. Cooking times may vary. Depends on crock pot used.
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Easy Oven Baked Ribs

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Easy Oven Baked Ribs
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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Sodium 624mg 26%
Total Carbohydrates 18g 6%
Sugars 14g
Protein 15g 30%
Vitamin A 9%
Vitamin C 5%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 2 1/2 Hours
Servings
Servings
Ingredients
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Nutrition Facts
Easy Oven Baked Ribs
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Sodium 624mg 26%
Total Carbohydrates 18g 6%
Sugars 14g
Protein 15g 30%
Vitamin A 9%
Vitamin C 5%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Start by opening your package of baby back ribs and scoring and/or removing any tough membranes on the boney side of the ribs. I used a knife meant for filleting.
  2. Once that’s done, rub both sides generously with grill seasoning. Any rub will do.
  3. Wrap up the ribs and bake 2-2 1/2 hours until completely cooked through and tender.
  4. Baste one side generously with a really approved BBQ sauce. Broil 2-3 minutes or until sauce starts to brown. Flip over, baste other side and broil again.
  5. Remove from oven, add more bbq sauce as needed, cut into pieces and serve.
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Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
Course Main Dish, Salads
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings
Servings
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy
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Sweet and Spicy Meatballs

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Sweet and Spicy Meatballs
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Nutrition Facts
Sweet and Spicy Meatballs
Amount Per Serving
Calories 302 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 77mg 26%
Sodium 1375mg 57%
Total Carbohydrates 17g 6%
Sugars 6g
Protein 24g 48%
Vitamin A 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Servings
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Rating: 0
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Nutrition Facts
Sweet and Spicy Meatballs
Amount Per Serving
Calories 302 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 77mg 26%
Sodium 1375mg 57%
Total Carbohydrates 17g 6%
Sugars 6g
Protein 24g 48%
Vitamin A 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. COMBINE syrup and chili sauce in medium skillet. Bring to a boil over medium heat.
  2. ADD meatballs. Stir to coat. Simmer 10 minutes or until hot, stirring occasionally.
  3. SERVE immediately or keep warm in a chafing dish or slow cooker. May serve with a FC.
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