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Denise’s Biscuits

Biscuits
Nutrition Facts
Biscuits
Amount Per Serving
Calories 81 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Cholesterol 1mg 0%
Sodium 642mg 27%
Potassium 0.3mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 11g 44%
Sugars 1g
Protein 6g 12%
Vitamin A 6%
Vitamin C 3%
Calcium 19%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 8-10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 8-10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
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Nutrition Facts
Biscuits
Amount Per Serving
Calories 81 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Cholesterol 1mg 0%
Sodium 642mg 27%
Potassium 0.3mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 11g 44%
Sugars 1g
Protein 6g 12%
Vitamin A 6%
Vitamin C 3%
Calcium 19%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. -Preheat oven to 450 degrees
  2. -Mix till dough forms and comes together, but do not overwork the dough.
  3. -Drop the dough onto a lightly greased cookie sheet approx 1 ounce size portions.
  4. -Bake in hot oven 8-10 minutes till biscuits are golden brown.
Recipe Notes

1 Biscuit with a LP or 1 Biscuit with a FP

Dannon Light and Fit Carb and Sugar Control Yogurt

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Dannon Light and Fit Carb and Sugar Control Yogurt
Nutrition Facts
Dannon Light and Fit Carb and Sugar Control Yogurt
Amount Per Serving
Calories 45 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 25mg 1%
Potassium 80mg 2%
Total Carbohydrates 13g 4%
Sugars 2g
Protein 5g 10%
Calcium 15%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
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Product
Nutrition Facts
Dannon Light and Fit Carb and Sugar Control Yogurt
Amount Per Serving
Calories 45 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 25mg 1%
Potassium 80mg 2%
Total Carbohydrates 13g 4%
Sugars 2g
Protein 5g 10%
Calcium 15%
* Percent Daily Values are based on a 2000 calorie diet.
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Breakstone’s Cottage Cheese Snack Pack

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Breakstone's Cottage Cheese Snack Pack
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Breakstone’s Cottage Doubles

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Breakstone's Cottage Doubles
Nutrition Facts
Breakstone's Cottage Doubles
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 7g 14%
Vitamin A 4%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Container
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Servings
Container
Product
Nutrition Facts
Breakstone's Cottage Doubles
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 7g 14%
Vitamin A 4%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Pork Loin and Salad

Pork Loin and Salad
Nutrition Facts
Pork Loin and Salad
Amount Per Serving
Calories 242 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg 23%
Sodium 290mg 12%
Potassium 476mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 7g
Protein 29g 58%
Vitamin A 72%
Vitamin C 24%
Calcium 12%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Passive Time
Servings serving
Category FP+FC
Ingredients
Passive Time
Servings serving
Category FP+FC
Ingredients
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Nutrition Facts
Pork Loin and Salad
Amount Per Serving
Calories 242 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg 23%
Sodium 290mg 12%
Potassium 476mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 7g
Protein 29g 58%
Vitamin A 72%
Vitamin C 24%
Calcium 12%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook pork loin according to directions on package. Make sure internal temperature is between 145 and 160 degrees. Fix salad with dressing.
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Slim Shake

Chocolate Shake
Nutrition Facts
Chocolate Shake
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 87mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 20%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Prep Time 2 minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
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Nutrition Facts
Chocolate Shake
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 87mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 20%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
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Cheesy Egg Whites

Cheesy Egg Whites
Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 485mg 20%
Potassium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category LP
Ingredients
Prep Time 2 minutes
Cook Time 5 minutes
Passive Time
Servings serving
Category LP
Ingredients
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Nutrition Facts
Cheesy Egg Whites
Amount Per Serving
Calories 195 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 485mg 20%
Potassium 25mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cooked eggs in 0 calorie cooking spray until done. Top with cheese and allow to melt.

P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack

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P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack
Nutrition Facts
P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 430mg 18%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 12g 24%
Vitamin A 6%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
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Product
Nutrition Facts
P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 430mg 18%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 12g 24%
Vitamin A 6%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Steamed Cod and Cauliflower

Steamed Cod and Cauliflower
Nutrition Facts
Steamed Cod and Cauliflower
Amount Per Serving
Calories 225 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Cholesterol 68mg 23%
Sodium 150mg 6%
Potassium 606mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 36g 72%
Vitamin C 157%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
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Nutrition Facts
Steamed Cod and Cauliflower
Amount Per Serving
Calories 225 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Cholesterol 68mg 23%
Sodium 150mg 6%
Potassium 606mg 17%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 36g 72%
Vitamin C 157%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Steam or pan fried fish in 0 calorie cooking spray. Steam cauliflower according to package directions or in a steamer for 4-5 minutes. Top with cheese and allow to melt.
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Beer Battered Fish

Beer Battered Fish
Nutrition Facts
Beer Battered Fish
Amount Per Serving
Calories 389 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g
Monounsaturated Fat 1g
Cholesterol 105mg 35%
Sodium 1480mg 62%
Potassium 442mg 13%
Total Carbohydrates 44g 15%
Dietary Fiber 32g 128%
Sugars 3g
Protein 36g 72%
Vitamin A 15%
Vitamin C 9%
Calcium 27%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 6-8 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 6-8 Minutes
Passive Time
Servings servings
Category
Ingredients
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Nutrition Facts
Beer Battered Fish
Amount Per Serving
Calories 389 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g
Monounsaturated Fat 1g
Cholesterol 105mg 35%
Sodium 1480mg 62%
Potassium 442mg 13%
Total Carbohydrates 44g 15%
Dietary Fiber 32g 128%
Sugars 3g
Protein 36g 72%
Vitamin A 15%
Vitamin C 9%
Calcium 27%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Fish
  1. Heat oil (1 1/2 inches) in heavy saucepan or deep fryer to 350�F. Lightly coat fish in the 4 tablespoons of carbquik.
  2. -Mix remaining ingredients with hand beater or wire whisk until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.)
  3. -Dip fish into batter, letting excess drip into bowl.(Being very careful not to break the batter using a very light touch on the fish, or use a fork to spear the fish)
  4. -Fry fish about 2 minutes on each side or until golden brown; drain. Serve hot with Low Carb tartar sauce.
Low Carb Tartar Sauce:
  1. Mix all ingredients together and chill