Pasta Sauce

, , , , , , , ,
Print Recipe
Pasta Sauce
Tomato Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 Minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Tomato Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat the MCT oil over medium-low heat until it shimmers. Saute the onions, stirring frequently, until they soften and shine, about three minutes. The onions should sizzle and hiss as they cook. Add the garlic. Stir to combine. This prevents the garlic from burning. Cook an additional two minutes. Add the basil, red pepper flakes, salt, and Splenda. Stir to combine. Stir, cook for about a minute.
  2. Add 1/2 can of the crushed tomatoes. Scrape the bottom of the pan to remove any stuck on bits. Reduce heat to low. Add remaining tomatoes. Stir in 1/4 cup water. If the sauce seems too thick, add additional water.
  3. Allow sauce to simmer for 10 minutes to up to one hour. If simmering for a longer, stir the sauce occasionally and add additional water as needed to keep the sauce at the correct consistency.
Share this Recipe

Tapioca Pudding

, , , , , , , ,
Print Recipe
Tapioca Pudding
Tapioca Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Tapioca Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a saucepan, bring water to a boil.
  2. Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  3. Reduce heat to a low simmer.
  4. Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  5. Makes 1 1/4 cups total.
Share this Recipe

Brownie

, , , ,
Print Recipe
Brownie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 325. Spray 8x8 pan with 0 calorie cooking spray
  2. Mix ingredients together and pour in a 8x8 pan. Cook for 30 minutes
  3. Enjoy with Fat Free Redi Whip and/or 3/4 cup of Kroger Carbmaster unsweetened or vanilla milk
Share this Recipe
 

Shake Extra

, , ,
Print Recipe
Shake Extra
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast, Extra
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
Course Breakfast, Extra
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe

Refresher Shake

, , , , ,
Print Recipe
Chocolate Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe

Chocolate Shake

, , , ,
Print Recipe
Chocolate Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe

Slim Shake

, , ,
Print Recipe
Chocolate Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
Course Breakfast, Snack
Cuisine American
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe

Cheeseburger Bake

, , , , ,
Print Recipe
Cheeseburger Bake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat oven to 400F. Generously grease rectangular baking dish, 13x9x2 inches.
  2. Cook ground beef and onion in 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain. Stir in 1 cup cheese and half and half, bring to a simmer till cheese melts.
  3. Stir carbquik and water in baking dish until moistened; spread evenly. Spread beef mixture over batter. Sprinkle with remaining cheese.
  4. Bake 30 minutes. Cut into 8 equal serving portions, serve hot. For variety, try adding bacon, mushrooms, or jalapenos.
Share this Recipe

Peanut Butter and Celery Extra

, , ,
Print Recipe
Peanut Butter and Celery Extra
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Extra
Cuisine American
Servings
Person
Ingredients
Course Extra
Cuisine American
Servings
Person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe

Chocolate Mint MCT Smoothie

, , , , , ,
Print Recipe
Chocolate Mint MCT Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Add all ingredients excluding the protein and shredded coconut to a blender.
  2. Blend for 45 seconds on high.
  3. Add protein and blend for 5 seconds on low
  4. Top with coconut flakes.
Share this Recipe