, , , , , , ,

Breakfast Casserole

This content is for members only
Print Recipe
Breakfast Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Breakfast Casserole
Amount Per Serving
Calories 355 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 98mg 33%
Sodium 1437mg 60%
Potassium 183mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 41g 82%
Vitamin A 27%
Calcium 32%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Servings
person
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Breakfast Casserole
Amount Per Serving
Calories 355 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 98mg 33%
Sodium 1437mg 60%
Potassium 183mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 41g 82%
Vitamin A 27%
Calcium 32%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whip the egg beaters and Kroger Carbmaster Milk together inside a small, oven-safe container. Add in the sausage and crumbled bacon and cubed bread. You could add in any mushrooms, peppers or other FC veggies that you like!
  2. Bake at 350 for about 20 minutes and add the slice of cheese for the last few seconds until melted.
  3. Feel free to enjoy with a glass of Kroger Carbmaster Milk or your favorite Freebie beverage!
Share this Recipe
 
, , , , , , , ,

Crunchy Cheddar Chicken with Cauliflower Rice Casserole

This content is for members only
Print Recipe
Crunchy Cheddar Chicken with Cauliflower Rice Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Servings
people
Course Main Dish
Servings
people
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Cook 4 -4oz chicken breasts in a skillet until brown and cooked through.
  2. Add 1 packet of Health Wise cream of chicken and 8 oz water and 1 package of Green Giant riced cauliflower...cook until bubbly.
  3. Add 1 slice of ultra thin cheddar cheese on each piece of chicken. Top with the 2 packages of crushed nacho beanitos.
Recipe Notes

 

Share this Recipe
 
, , , , , , , ,

Cheeseburger with Thinables and Candy for Dessert!

This content is for members only
Print Recipe
Cheeseburger with Thinables and Candy for Dessert!
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Servings
person
Ingredients
Course Main Dish
Cuisine American
Servings
person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook 4 oz Lean Ground Beef using Zero-Calorie spray, add cheese and place on Thinables. Add approved condiments to taste.
  2. If desired, serve with Thinables and Chocorite Pecan Cluster. May also chose to pair it with your favorite FC, such as a side salad. Enjoy with your favorite freebie beverage!
Share this Recipe