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Sausage, Egg, and Cheese McMuffin

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Course Breakfast
Cuisine American
Category
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Fry sausage in MCT OIl.
  2. Cook eggs in 0 calorie cooking spray.
  3. Toast the muffin.
  4. Place cheese, eggs and sausage on hot muffin.
Course Breakfast
Cuisine American
Category
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Fry sausage in MCT OIl.
  2. Cook eggs in 0 calorie cooking spray.
  3. Toast the muffin.
  4. Place cheese, eggs and sausage on hot muffin.
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McDonald’s Style Egg McMuffin with Hashbrowns

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Course Breakfast
Cuisine American
Category
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Grate potato. Season with salt and pepper and fry in MCT oil until golden brown.
  2. Toast the muffin.
  3. Cook eggs and turkey in 0 calorie cooking spray.
  4. Place cheese, eggs and turkey on hot muffin.
  5. Serve with hashbrowns
Course Breakfast
Cuisine American
Category
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. Grate potato. Season with salt and pepper and fry in MCT oil until golden brown.
  2. Toast the muffin.
  3. Cook eggs and turkey in 0 calorie cooking spray.
  4. Place cheese, eggs and turkey on hot muffin.
  5. Serve with hashbrowns
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Open-Faced Broiled Egg Sandwich

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Course Breakfast
Category FP+FC
Prep Time 15 minutes
Cook Time 15 minutes
Servings
serving
Instructions
  1. Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato.
  2. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste.
  3. Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.
Course Breakfast
Category FP+FC
Prep Time 15 minutes
Cook Time 15 minutes
Servings
serving
Instructions
  1. Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato.
  2. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste.
  3. Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.
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Recipe Notes

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If you prefer not to have your sandwich open-faced, you may add the other 1/2 Thomas Light English Muffin or another piece of fibrous carb. bread

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Egg, Bacon, and Cheese McMuffin

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Course Breakfast
Category FP+FC
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Instructions
  1. Scramble egg
  2. Toast muffin
  3. Add cheese on hot muffin and place egg on cheese
  4. Warm or cook bacon strip
  5. Add Bacon and enjoy
Course Breakfast
Category FP+FC
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Instructions
  1. Scramble egg
  2. Toast muffin
  3. Add cheese on hot muffin and place egg on cheese
  4. Warm or cook bacon strip
  5. Add Bacon and enjoy
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