Sausage, Egg, and Gravy Muffin

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Sausage, Egg, and Gravy Muffin
Nutrition Facts
Sausage, Egg, and Gravy Muffin
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 241mg 80%
Sodium 619mg 26%
Potassium 67mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 23g 46%
Vitamin A 12%
Vitamin C 2%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Sausage, Egg, and Gravy Muffin
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 241mg 80%
Sodium 619mg 26%
Potassium 67mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 23g 46%
Vitamin A 12%
Vitamin C 2%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In large skillet, over medium-high heat, cook and crumble sausage to lightly brown.
  2. Sprinkle CarbQuik over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly.
  3. Season to taste with salt and pepper.
Recipe Notes

Modifications
Serve with 1 whole egg and 1 DFWB or 1 Carbquick Biscuit:

Sausage, Egg, and Cheese McMuffin

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Sausage, Egg, and Cheese McMuffin
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Prep Time 15 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category
Ingredients
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Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Fry sausage in MCT OIl.
  2. Cook eggs in 0 calorie cooking spray.
  3. Toast the muffin.
  4. Place cheese, eggs and sausage on hot muffin.
Recipe Notes

Modifications

McDonald’s Style Egg McMuffin with Hashbrowns

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McDonald's Style Egg McMuffin with Hashbrowns
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Prep Time 15 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 15 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
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Rating: 0
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Instructions
  1. Grate potato. Season with salt and pepper and fry in MCT oil until golden brown.
  2. Toast the muffin.
  3. Cook eggs and turkey in 0 calorie cooking spray.
  4. Place cheese, eggs and turkey on hot muffin.
  5. Serve with hashbrowns
Recipe Notes

Modifications

Open-Faced Broiled Egg Sandwich

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Open-Faced Broiled Egg Sandwich
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Prep Time 15 minutes
Cook Time 15 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time
Servings serving
Category FP+FC
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato.
  2. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste.
  3. Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.
Recipe Notes

Modifications
If you prefer not to have your sandwich open-faced, you may add the other 1/2 Thomas Light English Muffin or another piece of fibrous carb. bread

Egg, Bacon, and Cheese McMuffin

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Egg, Bacon, and Cheese McMuffin
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Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Scramble egg
  2. Toast muffin
  3. Add cheese on hot muffin and place egg on cheese
  4. Warm or cook bacon strip
  5. Add Bacon and enjoy