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Carbquick Cheesecake

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Carbquick Cheesecake
Nutrition Facts
Carbquick Cheesecake
Amount Per Serving
Calories 97 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 183mg 8%
Potassium 27mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 0.4g
Protein 7g 14%
Vitamin A 6%
Vitamin C 3%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 1
Rating: 5
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Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings slices
Category LP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings slices
Category LP+FC
Ingredients
Votes: 1
Rating: 5
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Nutrition Facts
Carbquick Cheesecake
Amount Per Serving
Calories 97 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 183mg 8%
Potassium 27mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 0.4g
Protein 7g 14%
Vitamin A 6%
Vitamin C 3%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350 degrees. Grease a 9 inch spring pan and coat with carbquik. (or use a 9 inch round baking dish.
  2. Place ingredients in a blender or food processor and blend at medium-high for about 2 minutes, stopping occasionally to stir, until smooth.
  3. Pour into form.
  4. Bake just until puffed and center is dry, about 30 minutes (do not overbake)
  5. Refrigerate until chilled at least 3 hours.
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Splendid Meringue Cookies

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Splendid Meringue Cookies
Nutrition Facts
Splendid Meringue Cookies
Amount Per Serving
Calories 3
% Daily Value*
Sodium 30mg 1%
Potassium 17mg 0%
Total Carbohydrates 0.04g 0%
Protein 1g 2%
Iron 0.02%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category LP
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category LP
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Splendid Meringue Cookies
Amount Per Serving
Calories 3
% Daily Value*
Sodium 30mg 1%
Potassium 17mg 0%
Total Carbohydrates 0.04g 0%
Protein 1g 2%
Iron 0.02%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 300 degrees.
  2. Spray cookie sheet; set aside.
  3. Combine egg whites, cream of tartar, and salt in a very clean bowl.
  4. Beat until foamy.
  5. 5. Add Splenda a little at a time until egg whites are stiff and glossy.
  6. Fold in vanilla. (Optional: Fold in 1-2 Tablespoons of cocoa with vanilla. Also you can add different extracts instead or along with vanilla, or you can add food coloring with extracts like red coloring with peppermint extract.)
  7. Spoon meringue onto cookie sheet.
  8. Bake 18-20 minutes.
Recipe Notes

Modifications
Makes 13 extra large Meringue cookies and you can have up to 6 of them as a freebie. 6 cookies = freebie 13 cookies = extra or dessert

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Mock Wendy’s Chili

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Mock Wendy's Chili
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Prep Time 20 minutes
Cook Time 90 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 20 minutes
Cook Time 90 minutes
Passive Time
Servings servings
Category
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. In a frying pan, brown the 99% fat free ground turkey breast, then drain off the fat.
  2. Put the turkey and the remaining ingredients into a 6-quart pot.
  3. Cover the pot and let the chili simmer for 1 to 1 1/2 hours, stirring every 15 minutes.
  4. You can also put this in the crock pot on low for 3 to 4 hours.
Recipe Notes

Modifications

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Sweet Butternut Squash Fries

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Sweet Butternut Squash Fries
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category FC
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category FC
Ingredients
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat oven to 400 degrees
  2. Cut butternut squash into slices like french fries
  3. Place on cookie sheet and spray with 0 calorie cooking spray
  4. Sprinkle with Splenda and Cinnamon
  5. Cook for 20 minutes
Recipe Notes

Modifications
Freebie or serve as a FC :

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Pumpkin Pie

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Pumpkin Pie
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Prep Time 15 minutes
Cook Time 55 minutes
Passive Time
Servings servings
Category NC
Ingredients
Prep Time 15 minutes
Cook Time 55 minutes
Passive Time
Servings servings
Category NC
Ingredients
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Rating: 0
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Instructions
  1. Preheat oven to 450 degrees. In large mixing bowl, gradually add the splenda to the pumpkin puree and combine.
  2. Beat well and stir in Bob's Red Mill Low Carb Baking Mix, salt, and spices.
  3. Stir in the Walden Farms pancake syrup and beat well.
  4. Stir in the slightly beaten egg, and slowly add the non-fat evaporated milk, mixing until well blended.
  5. Pour batter into spring form pan.
  6. Bake at 450 degrees for 10 minutes, then reduce oven temperature to 325 degrees and continue baking pie for an additional 45 minutes or until knife inserted into the center comes out clean.
Recipe Notes

Modifications
1/8 of the pie = snack. 1/8 of the pie = NC (Must have with a LP + FC)

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Sweet Butternut Squash Fries

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Sweet Butternut Squash Fries
CategoryFC
Servings Prep Time
1servings 10minutes
Cook Time
20minutes
Servings Prep Time
1servings 10minutes
Cook Time
20minutes
There is no Nutrition Label for this recipe yet.
Ingredients
Instructions
  1. Preheat oven to 400 degrees
  2. Cut butternut squash into slices like french fries
  3. Place on cookie sheet and spray with 0 calorie cooking spray
  4. Sprinkle with Splenda and cinnamon
  5. Cook for 20 minutes
Recipe Notes

Modifications: Freebie or serve as a FC

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Cottage Cheese Oatmeal Pancakes

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Cottage Cheese Oatmeal Pancakes
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Votes: 1
Rating: 5
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Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category LP + FC + NC
Ingredients
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category LP + FC + NC
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Blend everything except the oats.
  2. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.
  3. f you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too runny.
  4. Let the batter sit for a couple minutes, to thicken up a bit.
  5. Cook in a pan coated with no stick cooking spray
Recipe Notes

Modifications
Serve with a FC

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Cottage Cheese Breakfast

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Cottage Cheese Breakfast
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Prep Time 5 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category LP
Ingredients
Prep Time 5 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category LP
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Combine cottage cheese, cinnamon and Splenda,% . Sprinkle nuts on mixture.
Recipe Notes

Modifications
Serve with FC Bread

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Cool Cucumber Salad

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Cool Cucumber Salad
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Prep Time 15 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category FC
Ingredients
Prep Time 15 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category FC
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. In a medium bowl, combine cucumber slices and onion slices; set aside.
  2. In a small bowl combine remaining ingredients.
  3. Add dressing to cucumber and onion, toss well.
  4. Cover and refrigerate for up to 2 hours.
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Cinnamon Bread

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Cinnamon Bread
Nutrition Facts
Cinnamon Bread
Amount Per Serving
Calories 33 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Sodium 26mg 1%
Potassium 25mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 28%
Sugars 0.1g
Protein 1g 2%
Vitamin A 0.4%
Vitamin C 2%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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Rating: 0
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Prep Time 1 minutes
Cook Time 1 minutes
Passive Time
Servings servings
Category Freebie
Ingredients
Prep Time 1 minutes
Cook Time 1 minutes
Passive Time
Servings servings
Category Freebie
Ingredients
Votes: 0
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Nutrition Facts
Cinnamon Bread
Amount Per Serving
Calories 33 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Sodium 26mg 1%
Potassium 25mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 28%
Sugars 0.1g
Protein 1g 2%
Vitamin A 0.4%
Vitamin C 2%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spritz "I Can't Believe It's Not Butter" on crispbread
  2. Sprinkle cinnamon and Splenda
Recipe Notes

Modifications