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Shrimp Egg Foo Young

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Shrimp Egg Foo Young
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Course Main Dish
Cuisine Asian
Prep Time 20 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Cuisine Asian
Prep Time 20 minutes
Cook Time 10 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Place 2 tablespoons MCT oil in a large pan and cook onions and cabbage over- medium high heat just until tender.
  2. Remove from heat, drain excess liquid, and reserve.
  3. Whisk the eggs in a bowl and mix in soy sauce, spices, drained cabbage mixture, and bamboo shoots.
  4. Using a non-stick pan over medium-high heat, add 2 MCT oil and heat.
  5. Ladle about 4 ounces of the cabbage mixture into the hot pan, as you would for pancakes, and sprinkle the small shrimp evenly on top of each.
  6. Cook for about 3 minutes, or until edges start to brown and when jiggled, it slides in the pan.
  7. Flip and cook another 2 to 3 minutes until cooked through.
  8. Garnish with scallions.
Recipe Notes

Modifications
NOTE: Cook's Note: If Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degrees F oven for a few minutes. Recipe Courtesy of George Stella on Food Network.com

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Mexican Lasagna

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Mexican Lasagna
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Course Main Dish
Cuisine Mexican
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Course Main Dish
Cuisine Mexican
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
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Instructions
  1. Preheat oven to 350.
  2. Spray 8.4 x 11 inch casserole dish with Non-Stick Cooking Spray.
  3. Mix Refried Beans, 1/2 cup cheese, tomatoes, chili powder, garlic, scallions, and hot pepper sauce in a bowl.
  4. Lay 2 tortillas in the bottom of a casserole dish, top with 1/3 bean mixture, salsa, remaining cheese and chicken strips. Continue 2 more layers.
  5. Bake at 350 for 40 minutes.
Recipe Notes

Modifications
Cut tortilla into thirds then in half. Meal Portion 1 piece. Serve with a side salad or FC of your choice.:

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Easy Chicken Salad

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Easy Chicken Salad
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Course Salads
Prep Time 15 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Course Salads
Prep Time 15 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Combine chicken, celery, and scallions.
  2. In another bowl, whisk together fat free mayonaise, lemon juice, mustard and salt and pepper, and tarragon then add the chicken mixture and gently stir until mixed, refrigerate until ready to serve..
  3. Serve on a salad or as a sandwich with Nature's Own Double Fiber Wheat Bread.
Recipe Notes

Modifications
Serve on a salad or as a sandwich with Nature's Own Double Fiber Wheat Bread.:

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Cheesy Meatloaf

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Cheesy Meatloaf
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Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
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Rating: 0
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Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a bowl, mix the meat, milk, bread crumbs, and eggs by hand; season with salt and pepper.
  3. Fold the cheese into the mixture.
  4. Transfer to a loaf pan, and top with ketchup.
  5. Bake 1 hour in the preheated oven, to an internal temperature of 180 degrees F (85 degrees C).
Recipe Notes

Modifications
Meal Portion 6-8 oz (about 1/4 of loaf). Serve with a FC of your choice.:

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